Does the Moon make your Hormones go Crazy?

Does the Moon make your Hormones go Crazy?

Does the Moon make your Hormones go Crazy by Queen of the Thrones

Does the Moon make your Hormones go Crazy?

Written by: Melanie Swackhammer B.A.
Reviewed by: Marisol Teijeiro N.D. (inactive) and Victoria Williams R.H.N.

Est. reading time: 13 minutes.

Mother Nature’s Medicine: The Moon, Menstruation, Seed Cycling & Castor Oil Packs

Have you ever wondered if the full moon is controlling everything from your sleeping patterns to how irritable you feel when you’re stuck in traffic? Is the moon like a puppet master directing your every move? It’s possible, right?

In case you didn’t know, it’s no coincidence that your menstrual cycle is the same number of days, as the days on the calendar, as is the full rotation of the moon around the earth.

Everything is interconnected and the moon is controlling much more than you think. Makes sense, agreed? You’re in the right place because we’re going to discuss how the moon cycles impact your hormones and help you discover the pros and cons of seed cycling for hormone imbalance.

Beyond the days of your monthly menstrual cycle, it has an impact on every aspect of your physiology, not only your hormones.

It’s most notable in your moods and key symptoms of unbalanced hormones, your problems with your period and infertility, and even your low levels of the nightime hormone melatonin, affecting how well you sleep1.

Mother Nature’s Medicine: Seed Cycling and your period problems.

You see, mother nature carries many secrets up her sleeves on how to work with the moon cycle, for your menstrual problems.

Eating seeds is one way, in what is known as the practice of seed cycling, and is said to possibly support healthier periods cycles.

Single seed cycling by Queen of the Thrones

However, another easier, often better tolerated alternative for those who can’t eat seeds frequently and repetitively, as required in seed cycling, is ” Single” Seed Cycling done with Queen of the Thrones® Castor Oil Packs.

The Difference between Seed Cycling and “Single” Seed Cycling

The traditional seed cycling protocol alternates what seeds to eat at different times of the month according to your hormones and the moon: flax, pumpkin, sesame and sunflower seeds.

One downfall for many women with hormonal problems is that these seeds can cause digestive distress when repeatedly consumed, creating a leaky gut or aggravating a pre-existing condition.

Additionally, it can become a hassle preparing the seeds, coordinating when to eat each kind, and finding new recipes to keep things exciting. Many often start this protocol with the best of intentions but give up shortly after starting. Sound familiar?

“Single” Seed Cycling, on the other hand, soothes digestive distress and is simply less hassle, by using Queen of the Thrones® Castor Oil Packs for Liver , instead of eating seeds.

“Single” Seed Cycling is supportive for your well-being, working from the outside in.

Therefore, it’s a great alternative if you’re tired of taking so many supplements and would rather do a self-care practice as easy as wearing a Queen of the Thrones® Castor Oil Pack for Liver or using the Queen of the Thrones® Hormone Balance & Detox Kit, on a different part of the body, at different times of the month according to the moon cycles.

Plus, there’s an additional bonus with “Single” Seed Cycling with Queen of the Thrones® Castor Oil Packs.

You see, because there are many more benefits with using Castor Oil Packs, which are a traditional therapy that have been used as a traditional therapy that have been used for wellness since the beginning of time, first with the Egyptians and even the father of medicine, Hippocrates.

The benefits of these Castor Oil Packs, beyond supporting hormone cycling include, but are not limited to supporting:

Sounds good, am I right? It’s clearly a natural choice that’s so much easier to do, with so many benefits. Makes sense, agreed?

 

Queen of the Thrones benefits of Castor oil Packs.

Mother Nature’s Medicine: Chronobiology for your menstrual cycle

It’s nice to have options and tools to support the optimization of your period and hormone balance, that work with the rhythms and cycles of nature, right? This is a branch of medicine known as chronobiology.15

So, since we are biological beings, these practices aren’t simple folklore, but show clinical practice evidence that we are affected by the moon. Plus, this is one of many ways our bodies keep time.

We may not be as intensely possessed by the moon as say a werewolf, but hey, we all have our hormonal moments now, don’t we? Some of us do become rabid beasts at that time of the month when the moon is shining bright, right?

Think of it like this: You’ve had a bad day, you look at the calendar and you see it’s a full moon. Is it a coincidence?

Maybe, maybe not.

What’s the research about the moon, seed cycling & hormones?

Preliminary research is in the works, one study of interest done at old age homes couldn’t find a connection between weird mood changes and the full moon.16

However, it was done with an elderly population in an old age home, at a time in life when hormone levels are at their lowest. With moods and the moon being highly interconnected to your hormones17, not the best people to study to find the truth. Agreed?

So if one study that may have not had the best methodology says it’s not connected, it doesn’t mean it’s hocus pocus. It just means we need more research or clinical practice.

Clinical experience: The moon, hormones & seed cycling

Just ask any nurse who has worked an emergency shift on a full moon, they will give you their side of story, usually including how crazy and full of patients the hospital can get on those crazy full moon eve’s.

It’s enough to make sure you look at the calendar for where the moon cycle is at before booking an important procedure or going under the knife! Agreed?

You see, what I love about research is that it can come in the forms of clinical study, but also from a clinical practitioner’s perspective through patient observation.

The traditional seed cycling protocol, along with the easier reinvented “Single” Seed Cycling was developed along these lines, from functional integrative medicine practices and health and wellness coaches, much like yourself.

Even though these protocols have little scientific research, as in double blind placebo controlled studies, the gold standard in medicine. The lack of this research doesn’t make it wrong, it just hasn’t been studied that way yet, and may very well never be studied that way for various reasons, two of which I’ll discuss here.

Queen of the Thrones single seed cycling using castor oil packs

Mother nature only likes to be tested in her natural environment

The most important one being that mother nature isn’t the type to be put into a box and given only 2 variables to work with.

Mother nature is a product of her environment, and as such, there are millions of variables at play in the environment, the temperature, the wind, the sunlight, the food and nourishment, the exercise, the practices, the social contact, and the list goes on and on.

So, this makes it hard to study scientifically, especially using a double blind placebo scientific method. There are simply too many variables to test in nature and natural environments. Makes sense, right?

Mother nature doesn’t have deep pockets to pay for studies

The lack of funding for studies such as these impacts the understanding of the true effect of this practice. Deep pockets like those in the pharmaceutical industry fund studies that go towards new drugs, not natural medicine protocols.

Moreover, what we do know helps illuminate our choices of care in integrative and functional medicine settings.

As a practitioner, when you’re prescribing protocols like seed cycling, it’s often a combination of an in depth understanding of physiology of how the body works from a “functional” perspective”, as well as the knowledge of the ingredients used, such as flax seed, well known for its effects in hormonal wellness.18

Combining these, along with clinical observation and experience of the practical use of mother nature’s tools, like the traditional seed cycling protocol or “Single” Seed Cycling, using Queen of the Thrones® Castor Oil Packs, are both ethical protocols because they’re not likely to cause harm and may even provide benefit beyond what is hypothesized.

Except in the case of traditional seed cycling. Although seed cycling is one of the most highly popularized natural food and lifestyle-based practices for hormone balance, it has the worst compliance.

But why?

Well, because of digestive disturbances from repetitively eating the seeds and the hassle of preparation, seed cycling has the worst compliance. Makes sense, agreed?

The “Single” Seed Cycling protocol with Queen of the Thrones® Castor Oil Packs is an easier, often more tolerated alternative that overcomes these objections.

Seed cycling’s goal: Naturally balance your hormones with the moon.

So, if you want a clearer understanding of your physiology, simply start by tracking what you see in your monthly fluctuations.

I’m sure you’ve already noticed how some weeks of your monthly cycle you feel much different than others, am I right?

Some weeks you feel bloated and tired, while others have you experiencing hormonal fluctuations that leave you crying, craving, or wanting more of your partner or yourself, and then the next moment you’re completely withdrawn. Can you relate?

Queen of the Thrones how castor oil packs contribute to menopause

You see, hormonal balance is when you experience less ups and downs over your monthly moon guided period cycle. Makes sense, agreed?

It’s time to understand…

  1. Why your body does what it does.
  2. What role the moon plays in your monthly menstrual cycle and your hormone unbalance.
  3. An extra tool you should have in your self care tool box to support your hormonal balance.

Would you love that?

“Single” Seed Cycling protocol with Queen of the Thrones® Castor Oil Packs is a simple way for you to support your hormones so you can align with the moon and mother nature, the easy way.

Can the solar eclipse affect hormones?

Many have speculated about the moon’s influence on human behavior and physiology. From myths about full moons affecting moods to beliefs about lunar cycles influencing menstrual cycles. However, what about the lesser-discussed solar eclipse? Could it also have an impact on our hormones?

As we gear up for the much-anticipated solar eclipse of 2024, it’s worth exploring the relationship between this event and our hormonal balance. 

What exactly is a solar eclipse?

A solar eclipse occurs when the moon passes between the Earth and the sun, temporarily blocking the sun’s light. During this captivating event, the sky darkens, and observers may witness the sun’s corona, creating a spectacle that has fascinated civilizations throughout history.

What is an eclipse by Queen of the Thrones

But does this cosmic display have any tangible effects on our bodies or our hormones? While there’s limited scientific research specifically linking solar eclipses to hormonal changes, there could be a potential connection.

One area of interest is the influence of solar eclipses on melatonin production. Melatonin, often dubbed the “sleep hormone,” regulates our sleep-wake cycles and plays a crucial role in maintaining our body’s circadian rhythm. Some believe that the sudden darkness during a solar eclipse could disrupt melatonin levels, leading to temporary sleep disturbances or alterations in mood.

Can the solar eclipse affect the menstrual cycle?

Now, what about the menstrual cycle? Can a solar eclipse affect it? While there’s no direct scientific evidence linking the two, some individuals claim to experience changes in their menstrual patterns coinciding with celestial events.19 

It’s essential to approach such claims with a critical eye, recognizing that many factors influence hormonal fluctuations and menstrual cycles. Stress, diet, exercise, and overall health play significant roles in hormonal balance, often overshadowing any potential effects of celestial events like solar eclipses.

While the solar eclipse of 2024 promises to be a captivating sight, its impact on our hormones remains largely speculative.

Hormone-Balancing Carrot Juice Recipe

During the solar eclipse and other celestial events, maintaining hormonal balance is great for your self-care. Carrots, energetically resonating with the color of the sun, are believed to ground and support the body during these times.

Queen of the Thrones hormone balancing beat juice

Here’s a simple recipe for a hormone-balancing carrot juice:

Ingredients:

  • 4 large carrots, washed and trimmed
  • 1 small piece of ginger (about 1 inch), peeled
  • 1 medium-sized apple, cored and sliced
  • 1/2 lemon, peeled

Instructions:

  • Cut the carrots into smaller pieces to fit into your juicer chute.
  • Add the carrots, ginger, apple, and lemon to the juicer.
  • Turn on the juicer and process the ingredients until you get a smooth, vibrant juice.
  • Pour the juice into glasses and serve immediately.

Enjoy the refreshing and hormone-balancing benefits of this carrot juice during the solar eclipse and beyond.

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Click here for references

1. Kronfeld-Schor N, Dominoni D, de la Iglesia H, Levy O, Herzog ED, Dayan T, Helfrich-Forster C. Chronobiology by moonlight. Proc Biol Sci. 2013 Jul 3;280(1765):20123088. doi: 10.1098/rspb.2012.3088. PMID: 23825199; PMCID: PMC3712431.

2. Strowig T, Henao-Mejia J, Elinav E, Flavell R. Inflammasomes in health and disease. Nature. 2012 Jan 18;481(7381):278-86. doi: 10.1038/nature10759. PMID: 22258606.

3. Holm T, Brøgger-Jensen MR, Johnson L, Kessel L.Glutathione preservation during storage of rat lenses in opti-sol-GS and castor oil. PLoS One. 2013 Nov 19;8(11):e79620. Doi: 10.1371/journal.pone.0079620. eCollection 2013. PMID: 24260265

4. Boddu SH1, Alsaab H2, Umar S3, Bonam SP2, Gupta H2, Ahmed S3. Anti-inflammatory effects of a novel ricinoleic acid poloxamer gel system for transdermal delivery. Int J Pharm. 2015 Feb 1;479(1):207-11. doi: 10.1016/j.ijpharm.2014.12.051. Epub 2014 Dec 24.

5. Vieira C et al. .Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8 PMID: 11200362.

6. Holm T, Brøgger-Jensen MR, Johnson L, Kessel L.Glutathione preservation during storage of rat lenses in opti-sol-GS and castor oil. PLoS One. 2013 Nov 19;8(11):e79620. Doi: 10.1371/journal.pone.0079620. eCollection 2013. PMID: 24260265.

7. Andrade IM1, Andrade KM2, Pisani MX1, Silva-Lovato CH1, de Souza RF1, Paranhos Hde F1.Trial of an experimental castor oil solution for cleaning dentures. Braz Dent J. 2014 Jan-Feb;25(1):43-7.PMID: 24789291.

8. Badaró MM, Salles MM, Leite VMF, Arruda CNF, Oliveira VC, Nascimento CD, Souza RF, Paranhos HFO, Silva-Lovato CH. Clinical trial for evaluation of Ricinus communis and sodium hypochlorite as denture cleanser.J Appl Oral Sci. 2017 May-Jun; 25(3):324-334. PMID: 28678952.

9. Salles MM, Badaró MM, Arruda CN, Leite VM, Silva CH, Watanabe E, Oliveira Vde C, Paranhos Hde F. Antimicrobial activity of complete denture cleanser solutions based on sodium hypochlorite and Ricinus communis – a randomized clinical study.J Appl Oral Sci. 2015 Nov-Dec; 23(6):637-42. PMID: 26814466

10. Marcela Moreira Salles, Maurício Malheiros Badaró, Carolina Noronha Ferraz de Arruda, Vanessa Maria Fagundes Leite, Cláudia Helena Lovato da Silva, Evandro Watanabe, Viviane de Cássia Oliveira, Helena de Freitas Oliveira Paranhos, Antimicrobial activity of complete denture cleanser solutions based on sodium hypochlorite and Ricinus communis – a randomized clinical study. Randomized Controlled Trial J Appl Oral Sci Nov-Dec 2015;23(6):637-42. doi:10.1590/1678-775720150204. PMID: 26814466.

11. Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19. PMID: 28162847.

12. Rolls ET et all. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17. PMID: 12571120.

13. Francis S, Rolls ET, Bowtell R, McGlone F, O’Doherty J, Browning A, Clare S, Smith E. The representation of pleasant touch in the brain and its relationship with taste and olfactory areas. Neuroreport. 1999 Feb 25;10(3):453-9. PMID: 10208571.

14. Löken LS, Wessberg J, Morrison I, McGlone F, Olausson H. Coding of pleasant touch by unmyelinated afferents in humans. Nat Neurosci. 2009 May;12(5):547-8. Epub 2009 Apr 12. PMID: 19363489.

15. Kronfeld-Schor N, Dominoni D, de la Iglesia H, Levy O, Herzog ED, Dayan T, Helfrich-Forster C. Chronobiology by moonlight. Proc Biol Sci. 2013 Jul 3;280(1765):20123088. doi: 10.1098/rspb.2012.3088. PMID: 23825199; PMCID: PMC3712431.

16. Cohen-Mansfield J, Marx MS, Werner P. Full moon: does it influence agitated nursing home residents? J Clin Psychol. 1989 Jul;45(4):611-4. Doi: 10.1002/1097-4679(198907)45:4<611::aid-jclp2270450417>3.0.co;2-f. PMID: 2768501.

17. Albert K, Pruessner J, Newhouse P. Estradiol levels modulate brain activity and negative responses to psychosocial stress across the menstrual cycle. Psychoneuroendocrinology. 2015 Sep;59:14-24. doi: 10.1016/j.psyneuen.2015.04.022. Epub 2015 May 7. PMID: 26123902; PMCID: PMC4492530.

18. Phipps WR, Martini MC, Lampe JW, Slavin JL, Kurzer MS. Effect of flax seed ingestion on the menstrual cycle. J Clin Endocrinol Metab. 1993 Nov;77(5):1215-9. doi: 10.1210/jcem.77.5.8077314. PMID: 8077314.

Disclaimer

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Empowering Endometriosis Self-Care with Castor Oil Packs

Empowering Endometriosis Self-Care with Castor Oil Packs

Empowering Endometriosis Self Care with Queen of the Thrones Castor Oil

Empowering Endometriosis Self-Care with Castor Oil Packs

Written by: Heather Tanti R.P.N (non-practicing)

Reviewed by: Victoria Williams R.H.N.

Est. reading time: 12 minutes

In the quiet corners of countless lives, a silent struggle unfolds, one that often goes unnoticed—the battle against endometriosis. It’s the kind of pain that isn’t just physical; it’s emotional, mental, and sometimes even spiritual. It’s the ache that keeps you up at night, the discomfort that impacts your every movement, and the invisible weight that seems to crush your spirit on the toughest days.

Living with endometriosis isn’t just about enduring the physical symptoms; it’s about navigating a maze of uncertainty, frustration, and often, loneliness. It’s about struggling to explain to others why simple tasks sometimes feel like climbing mountains. It’s about battling against the stigma that surrounds “invisible illnesses” and the disbelief that often greets our pain.

Facts about endometriosis by Queen of the Thrones

Yet, amidst the struggles and the tears, there’s a resilience that burns bright within each of us. It’s the resilience that gets us out of bed on the darkest days, that pushes us to seek answers even when the medical system fails us, and that reminds us that we are more than our pain.

Beyond the medical approach lies a natural self-care support; a comforting approach to the struggles faced with endometriosis– Castor Oil Packs.

Journey with us as we explore the ups and downs of endometriosis, and how the nurturing touch of Castor Oil Packs may help support the symptoms that often weigh you down.

What is endometriosis?

Chances are you, or someone close to you has been diagnosed with endometriosis.Endometriosis is a condition that typically affects teenagers and women of reproductive age. It involves the presence of endometrial tissue outside the uterus, often leading to persistent pelvic pain and fertility problems.Diagnosing endometriosis can be slow because there’s no clear and easy way to confirm it without invasive methods. Symptoms vary, making it tough to pinpoint. Treatment usually involves using hormones and pain relievers, but they don’t always work well since endometriosis often comes back.1
What is endometriosis by Queen of the Thrones
Around 10% to 15% of women in their reproductive years are believed to have endometriosis, but this number goes up significantly to about 70% in women experiencing chronic pelvic pain.In the U.S., a recent survey found that 11.2% of women aged 18 to 45 hospitalized for issues related to the genital and urinary system were diagnosed with endometriosis. Additionally, about 10.3% of women who had gynecologic surgeries were found to have endometriosis.2Now that we understand what endometriosis is and how common it is among women, let’s dive deeper into the signs and symptoms that often accompany this complex condition.

What is thoracic endometriosis?

Thoracic endometriosis syndrome involves the presence of endometrial tissue in or around the lungs. It includes four specific clinical conditions:
    • Catamenial pneumothorax
    • Catamenial hemothorax
    • Hemoptysis
    • Pulmonary nodules
This syndrome is rare and complex, and clinicians frequently face challenges in diagnosing it, leading to delayed or overlooked cases. Such delays can contribute to recurrent hospitalizations and other complications.3

Symptoms of endometriosis?

As we peel back the layers of endometriosis, we uncover not just a medical diagnosis, but a relentless storm of symptoms that can wreak havoc on every aspect of life. It’s like being caught in a whirlwind of pain, uncertainty, and frustration, where every day feels like a battle against your own body.

From the relentless pelvic pain that feels like a dagger twisting in your gut to the fatigue that weighs you down like an anchor, the symptoms of endometriosis are more than just physical; they’re a constant reminder of the silent struggle raging within.

But it’s not just the pain that defines endometriosis; it’s the invisible symptoms too—the anxiety that clenches your chest, the depression that clouds your mind, and the isolation that wraps around you like a suffocating blanket. It’s the endless doctor’s appointments, the countless medications, and the never-ending search for relief that can leave you feeling lost and alone.

Endometriosis symptoms can be grouped into three categories:

1. Menstrual dysfunction

2. Ovulatory dysfunction

3. Reproductive dysfunction 

Problems with periods, like pelvic pain, painful periods, and pain during sex, are common signs of menstrual dysfunction. In younger patients with these issues, endometriosis is often found to be the cause, especially if the doctor sees unusual lesions. 

Symptoms of Endometriosis by Queens of the Thrones
Ovulatory dysfunction connected to endometriosis involves issues such as not ovulating, spotting before periods, problems in the luteal phase of the menstrual cycle, and something called LUF syndrome (Luteinised unruptured follicle syndrome).4But endometriosis symptoms often go beyond the pelvic area, and can impact your entire body, including back pain, and constant lower abdominal pain often connected to bladder filling and going to the bathroom.5The relentless struggles with endometriosis symptoms can profoundly impact every facet of one’s life. The constant pain, ranging from menstrual discomfort to persistent abdominal and back pain, becomes an unwelcome companion in daily activities. Intimate moments turn into sources of anxiety and discomfort, and even routine activities like using the bathroom become painful episodes. The irregular menstrual cycles and fertility challenges add emotional strain, while chronic fatigue casts a heavy shadow on daily energy levels.If you’re nodding your head relating to these symptoms, you’re not alone

Stages of endometriosis

Stages of Endometriosis by Queen of the Thrones
Let’s dive into understanding the stages of endometriosis—a roadmap that sheds light on the progression and severity of this complex condition. Just as each individual’s experience with endometriosis is unique, so too are the stages that characterize its impact on the body.The American Fertility Society uses a scoring system to classify endometriosis into four stages, ranging from Stage I (minimal) to Stage IV (severe). This classification is determined by the location and size of the lesions observed during surgical procedures.6

Endometriosis diagnosis

Endometriosis is a prevalent condition, yet its diagnosis is often delayed by 8-12 years due to the diverse range of symptoms. Currently, laparoscopy stands as the gold standard for diagnosis, but exploring less invasive methods could potentially reduce the time it takes to identify the condition.Using less invasive tests like imaging, genetic tests, biomarkers, or miRNAs could be the key to making the diagnosis of endometriosis less intrusive. Research suggests that different methods may contribute differently to the diagnosis, depending on the type of endometriosis. For instance, transvaginal ultrasound is good at detecting endometriomas but not superficial/peritoneal endometriosisWhile various non-invasive tests show promise in diagnosing this complex condition, further research is needed before they become part of routine clinical care.7So you see, getting to the bottom of endometriosis often feels like putting together a puzzle, except that puzzle can look different for everyone.
Endometriosis diagnosis by Queen of the Thrones

Endometriosis and treatment

When it comes to dealing with endometriosis, the current medical game plan is more about managing the condition than waving a magic cure wand. 

The good news is, many women do find relief and better control of their symptoms with medical treatments. But here’s the catch – these treatments might bring some not-so-fun side effects and can be a bit heavy on the wallet. Plus, once you hit pause on the meds, symptoms often make a comeback. 

So, it’s a bit like a balancing act between finding relief and dealing with the trade-offs of the treatment journey.8

Some of these medical treatment approaches include:

  • Hormone therapy: One of the most effective ways to manage pain from endometriosis is often through hormonal drugs, regardless of the type of endometriosis (whether it’s in the ovaries, deep, or superficial). Medications like gonadotropin-releasing hormone analogs and oral antagonists work by causing a kind of induced menopause, which helps lessen painful periods (dysmenorrhea) and other pain symptoms.9
  • Pain medications: As per the World Health Organization (WHO) guidelines, non-steroidal anti-inflammatory drugs (NSAIDs) are included in the initial pain management approach, and often include Ibuprofen, naproxen, or metamizole as suitable pain relievers.10
  • Surgical treatments: Surgical treatment for endometriosis aims to completely remove all lesions in a single procedure, offering promising long-term results for pelvic pain, recurrence, and fertility, while preserving organ functionality. The decision between surgery and medical therapy depends on factors like pregnancy plans, treatment effectiveness, potential complications, pain type and intensity, and the location/severity of the disease.11
Endometriosis treatments by Queen of the Thrones

While the above medical treatments may bring relief in the battle with endometriosis, what about natural ways to treat endometriosis?

Natural help for endometriosis

These days there is growing interest in natural ways to help support the symptoms of endometriosis, this is mainly due to the side-effects that traditional medical approaches bring in the search for relief.Complementary and alternative medicine treatments include various options like herbal remedies, acupuncture, microwave therapy, and Chinese herb enemas. These methods are believed to help ease period pain, shrink masses in the pelvic area, and improve the chances of getting pregnant, all with fewer side effects compared to hormonal or surgical treatments.12Beyond the medicinal approach lies lifestyle approaches to supporting endometriosis symptoms, including dietary supplements.Dietary supplements like vitamin D, zinc, magnesium, omega 3, propolis, quercetin, curcumin, N-acetylcysteine, probiotics, resveratrol, alpha lipoic acid, vitamin C, vitamin E, selenium and epigallocatechin-3-gallate (EGCg), are thought to have properties that can help reduce inflammation, fight oxidation, slow cell growth, and support the immune system.13So, what exactly is a good diet when it comes to endometriosis support? Best practices involve:
  1. Following a nutrient-rich diet: Eating a diet of healthy fats, hearty proteins, and heaps of vegetables that are high in micronutrients and fiber may help reduce inflammation in the body.14

     

  2.  Adding in anti-inflammatory herbs and spices: Spices and herbs like turmeric, ginger, garlic, cinnamon, cacao, dark chocolate, chamomile, mint, and others are rich in anti-inflammatory properties. They help alleviate pain and symptoms linked with endometriosis.15

     

  3. Avoiding caffeine, sugar and gluten: Excessive intake of these substances may influence blood sugar levels, potentially causing hormonal imbalances. Caffeine can affect your liver function, impacting the body’s natural detoxification process and contributing to estrogen buildup, potentially worsening symptoms.16

    4. Supporting your gut health: Taking steps to nurture your gut, such as incorporating anti-inflammatory foods (especially cruciferous vegetables, known for aiding in the removal of excess estrogen that may disrupt hormones and worsen symptoms), including probiotics in your diet, and steering clear of inflammatory foods and triggers, can help contribute to managing endometriosis.17
Queen of the Thrones good diet for endometriosis

Here’s a lunch/dinner recipe idea to get you started!

Ingredients:

  • 1 cup quinoa (uncooked)
  • 2 cups mixed vegetables (broccoli, bell peppers, carrots, spinach)
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon tamari
  • 1 teaspoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon maple syrup or honey
  • 1 tablespoon sesame seeds (optional)
  • Fresh cilantro for garnish

Instructions:

  1.  Cook quinoa according to package instructions.
  2. In a large pan, heat olive oil over medium heat. Add minced garlic and grated ginger, sautéing for 1-2 minutes until fragrant.
  3. Add mixed vegetables to the pan and stir-fry until they are tender yet crisp.
  4. In a small bowl, whisk together tamari (or soy sauce), sesame oil, rice vinegar, and maple syrup (or honey).
  5. Pour the sauce over the vegetables, stirring to coat evenly. Cook for an additional 2-3 minutes.
  6. Add cooked quinoa to the pan, mixing well with the vegetables and sauce.
  7. Sprinkle sesame seeds over the stir-fry for added crunch (optional).
  8. Garnish with fresh cilantro and serve warm.

This quinoa and vegetable stir-fry is not only delicious but also incorporates anti-inflammatory foods, supporting your journey in managing endometriosis.

Castor Oil Packs and endometriosis

Now that we’ve touched on the medical and alternative approaches to symptom support, let’s explore endometriosis self-care with Castor Oil Packs as a natural approach to your wellness.

Castor Oil Packs—a natural remedy with a rich history dating back centuries. 

Traditionally, using Castor Oil Packs involved a messy and somewhat complex process. However, modern advancements have transformed this ancient practice into a convenient and user-friendly experience. 

Queen of the Thrones® Castor Oil Packs have been designed to support your self-care and wellness with ease and simplicity. So, let’s explore the benefits of Castor Oil Packs and discover how they can help enhance your well-being and support your self-care with endometriosis.

When it comes to naturally supporting your body through the ups and downs of endometriosis, Queen of the Thrones® offers a wide range of Castor Oil Packs to bring you the self-care you deserve.

Queen of the Thrones® Pelvis & Hips Castor Oil Pack

Conditions that Queen of the Thrones® Pelvis & Hips Castor Oil Pack support

The pain, cramping and inflammation associated with endometriosis can really impact the quality of life women experience, agreed? Besides pain relievers like naproxen, ibuprofen etc. a naturally comforting approach can be used with the Queen of the Thrones® Pelvis & Hips Castor Oil Pack.

This self-care gem is like a warm, comforting hug for your pelvic area, and feels like a cozy weighted blanket.

The best part? When combined with organic Golden Castor Oil, you’re creating a self-care practice that goes beyond the surface, bringing you the benefits of Castor Oil and gentle compression from your pack.

Pelvis and Hips Castor Oil Pack clickable button
Why does compression matter? Gentle compression from the pack against your skin is thought to help stimulate receptors linked to the nervous system, triggering the activation of the vagus nerve and encouraging the release of oxytocin (the love and connection hormone).18 19Moreover, the indulgent sensation of Castor Oil on your skin may contribute to supporting dopamine levels, potentially supporting a sense of satisfaction.20 In the context of managing endometriosis symptoms, this luxurious experience can be a comforting addition, offering relief and enhancing your well-being.Sounds good, agreed? Get your Pelvis & Hips Castor Oil Pack Now!

Moreover, gluten also acts as a prebiotic, supporting the growth of “good” bacteria in your body. It can also help imbalance of bad and good bacteria associated with gut dysbiosis.

What about dairy?

Eating dairy products is the easiest way to get vitamin D, calcium, and proteins needed for the healthy heart, bones, and muscles.

It helps maintain bone density and reduces the risk of fractures.

Studies have even suggested that the right kind of dairy may prevent heart disease.3

So, why is there so much discussion about dairy-free foods?

Well, similar to gluten, your digestive system releases the enzyme lactase to digest sugar in dairy products called lactose.

If you have a problem producing lactase, you probably have symptoms of lactose intolerance, including stomach pain, diarrhea, bloating, and nausea. Makes sense, agreed?

Moreover, evidence suggests that dairy products may improve body composition by reducing waist circumference and fat composition.4

A review of 25 studies also found that various types of yogurt were linked to the lower risk of metabolic syndrome risk factors, such as obesity, high blood pressure, and type 2 diabetes.5

With this in mind, let’s understand more about gut glue.

What about dairy?

My best and favorite example of this is how glue is made.

White school glue, if you didn’t know, is actually edible. You can essentially make it at home with milk, flour, and baking soda, and then the ingredient that is the pièce de résistance is vinegar.

This combination is basically what happens in your belly, when you combine bread (flour) with cheese (dairy/milk) and you swallow it down into your stomach that contains your stomach acid (like vinegar, because it’s acidic!) and bicarbonate (like baking soda).6

Guess what, you’ve got glue in your belly!

So imagine what your gut is like, if you are consuming glue.

Let’s talk anatomy for a second. Ready?

Your small intestine is lined by finger-like projections called villi, that help you absorb nutrients from your food.

Gut glue could cause these projections to get stuck together and reduce your ability to properly digest your food!

In addition, because the carbohydrates and protein don’t digest well together, you get this glue moving all along your digestive tract.

All in all, it’s rarely only one thing that is causing discomfort. It is often multifactorial and there are many contributing factors and culprits.

 

Gut glue junction by Queen of the Thrones

This is simply an example where combining gluten and dairy together may not be ideal for digestion (they also happen to be some of the most common food sensitivities and allergies that people deal with).

This is not it.

According to the traditional Ayurveda medicine, excessive amounts of proteins, carbohydrates and fats should not be taken together as this leads to a feeling of heaviness in the stomach.7

Plus, milk is considered as a complete food.

It contains antioxidants, vitamins, minerals, proteins, good fats, amino acids, calcium, vitamin D, magnesium, lactose, and all nutrients necessary for a healthy body.

That is why in Ayurveda it has been advised not to take wheat products with milk.

What can you do about your digestion problems?

When we choose nourishing food combinations, time our meals accordingly, and create healthy habits like proper chewing, we reduce the chances of these uncomfortable, and sometimes painful symptoms.

Plus, adding the practice of Queen of the Thrones® Castor Oil Packs after your meal may further help with inflammation regulation and help to improve liver detoxification, lymphatic drainage and colon cleansing, which means less digestive problems. Amazing, right?

Would you love to know how Castor Oil Packs work and how they can support your gut health?

Are you a practitioner, health coach or wellness influencer? If you’re interested in recommending our easy-to-use tools and practically applying them in your health and wellness professional practice, in clinic, or online with the people you serve, you can join now!

Click here for references

1. Cömert ED, Gökmen V. Effect of food combinations and their co-digestion on total antioxidant capacity under simulated gastrointestinal conditions. Curr Res Food Sci. 2022 Feb 17;5:414-422. doi: 10.1016/j.crfs.2022.02.008. PMID: 35243354; PMCID: PMC8866489.

2. Ye EQ, Chacko SA, Chou EL, Kugizaki M, Liu S. Greater whole-grain intake is associated with lower risk of type 2 diabetes, cardiovascular disease, and weight gain. J Nutr. 2012 Jul;142(7):1304-13. doi: 10.3945/jn.111.155325. Epub 2012 May 30. Erratum in: J Nutr. 2013 Sep;143(9):1524. PMID: 22649266; PMCID: PMC6498460.

3. Lordan R, Tsoupras A, Mitra B, Zabetakis I. Dairy Fats and Cardiovascular Disease: Do We Really Need to be Concerned? Foods. 2018 Mar 1;7(3):29. doi: 10.3390/foods7030029. PMID: 29494487; PMCID: PMC5867544.

4. Abargouei AS, Janghorbani M, Salehi-Marzijarani M, Esmaillzadeh A. Effect of dairy consumption on weight and body composition in adults: a systematic review and meta-analysis of randomized controlled clinical trials. Int J Obes (Lond). 2012 Dec;36(12):1485-93. doi: 10.1038/ijo.2011.269. Epub 2012 Jan 17. PMID: 22249225.

5. Khorraminezhad L, Rudkowska I. Effect of Yogurt Consumption on Metabolic Syndrome Risk Factors: a Narrative Review. Curr Nutr Rep. 2021 Mar;10(1):83-92. doi: 10.1007/s13668-020-00344-y. Epub 2021 Jan 6. PMID: 33405074.

6. G. Lynn Carlson. A New approach to the baking soda-vinegar reaction. J. Chem. Educ., 1990, 67 (7), p 597 DOI: 10.1021/ed067p597. Publication Date: July 1990

7. Sabnis M. Viruddha Ahara: A critical view. Ayu. 2012 Jul;33(3):332-6. doi: 10.4103/0974-8520.108817. PMID: 23723637; PMCID: PMC3665091.

Your How-To Guide on Fascia Body Rolling

Your How-To Guide on Fascia Body Rolling

Queen of the Thrones Your How To Guide on Fascia Body Rolling

Your How-To Guide on Fascia Body Rolling

Written by: Victoria Williams R.H.N.

Est. reading time: 7 minutes

Discover how to help release fascia, support lymphatic drainage, and help improve the appearance of cellulite and stretch marks all with one easy-to-use tool!

Unlocking the secrets to body rolling

How much would you love to reduce the appearance of scars, stretch marks, cellulite, and varicose veins? Would you love to restore flow in your body, stimulate circulation, relieve tight fascia and nourish your skin?

If all this sounds sweet to you, then you’re in the right place, because we’re going to introduce you to your new favorite self-care routine: Castor Oil Body Rolling!

But you’re probably thinking. . .

What is body rolling?

Simply put, body rolling is a self-massage technique where you use a body roller to gently break apart stuck tissues like tight fascia and stimulate circulation to support collagen production.

And it isn’t some new fad! In fact, the natural anti-inflammatory practice of body rolling is an ancient Chinese technique used to support your body as it goes through natural seasons of change.

Think of it this way: Using a body roller is a wonderful opportunity to express self-love, connect to your body, and roll away resentment so you can feel good about the largest organ of your body – your skin.

How do you get started with body rolling?

When you go for a massage, part of the relaxing experience is feeling the warm oil spread across your skin. And it feels amazing, agreed?

Well, adding Castor Oil to your body rolling practice makes the experience even more enjoyable. Also, Castor Oil is antioxidant-rich and have anti-inflammatory and pain-relieving properties1,2 packed with nutrients like omega fatty acids, vitamin E, and polyphenols.3

So when you massage this skin-loving oil on your body before using your body roller, you’re giving yourself a special little treat.

But you might be wondering where to find the right tools for body rolling!

A great place to start is with Queen of the Thrones® Castor Oil Fascia Roller.

You’ll get the right tools to begin this ancient practice!

The Fascia Massage Roller is made with cooling metal marbles and flexible silicon that’s comfortable to hold and super easy to use! And you can pair this with a bottle of Queen of the Thrones® Organic Castor Oil.

When you use this with the Fascia Massage Roller it can help you relax tight tissues and release adhesions that can become blocked by physical and emotional trauma.

But now you’re probably wondering. . .

How do you do Castor Oil body rolling?

 

Steps for Castor Oil Body Roller by Queen of the Thrones

Well, it’s super easy! 

  • All you do is apply a thin layer of Castor Oil to the part of the body that you’d like to target.

     

  • Then, with firm, gentle pressure, glide the roller across your skin in different directions for 2-5 minutes.

     

  • You can clear away excess oil with an old warm cloth when you’re done, then clean your roller in hot soapy water. 

Take care as Castor Oil will stain fabrics – you may want to wear old clothing afterwards or hop into the shower.

The best time to use your Fascia Massage Roller is after you take a hot shower when your pores are open. And it’s safe to repeat this practice every day! 

Your Queen of the Thrones® Castor Oil Fascia Roller supports not only your energetic pathways but also your physical body! 

Why?

Because organic Castor Oil’s has natural anti-inflammatory and circulatory properties that promote good blood flow, lymphatic drainage and help release tension, especially when you pair it with the Queen of the Thrones® Fascia Massage Body Roller

And when you practice body rolling regularly, you may help support hormone balance, fertility, and digestive health. Pretty amazing, agreed?

But this practice holds even more benefits for your wellness!

What are the benfits of body rolling?

First, it’s a great way to reconnect to your body because you’re massaging the energetic pathways that can become blocked by physical or emotional trauma.

Another popular benefit is that body rolling can help improve the appearance of your skin! Better yet, it can help ease pain, roll away tension, and restore healthy circulation and lymphatic flow anywhere you have soreness, congestion of fluid, or inflammation! 

Pretty amazing, right?

Other reasons to use a Fascia Massage Roller

  • Using a Fascia Massage Roller may also help support discomfort caused by ovarian cysts, fibroids and endometrial scar tissue. It may also help improve the appearance of stretch marks, cellulite, and scarring.
  •  

  • Because it helps support the lymphatic system and circulation, body rolling may also help support collagen production and enhance the delivery of nutrients that may help improve the appearance of scar tissue from past injuries, cesarean section or surgery scars, postpartum changes, and weight gain.
Queen of the Thrones Fascia Body Roller with Castor Oil may support
  • Using the Fascia Massage Roller may help relieve the symptoms of stress and anxiety. It may help calm your system as the smooth metal marbles massage your sore muscles and release tension throughout the body.
  •  

  • If you use the Fascia Massage Roller every day, it may support your parasympathetic, “rest and digest ” body state often overpowered by your “fight or flight” stressed body state.

Ready to try body rolling with Castor Oil? 

Download your FREE step-by-step guide for more information on the Queen of the Thrones® Fascia Massage Body Roller!

 You’ll learn how to incorporate this practice into your self-care routine along with Queen of the Thrones® Castor Oil and Castor Oil Packs for even more targeted relief and relaxation.

Are you a practitioner, health coach or wellness influencer? If you’re interested in recommending our easy-to-use tools and practically applying them in your health and wellness professional practice, in clinic, or online with the people you serve, you can join now!

Click here for references

1. Cömert ED, Gökmen V. Effect of food combinations and their co-digestion on total antioxidant capacity under simulated gastrointestinal conditions. Curr Res Food Sci. 2022 Feb 17;5:414-422. doi: 10.1016/j.crfs.2022.02.008. PMID: 35243354; PMCID: PMC8866489.

2. Ye EQ, Chacko SA, Chou EL, Kugizaki M, Liu S. Greater whole-grain intake is associated with lower risk of type 2 diabetes, cardiovascular disease, and weight gain. J Nutr. 2012 Jul;142(7):1304-13. doi: 10.3945/jn.111.155325. Epub 2012 May 30. Erratum in: J Nutr. 2013 Sep;143(9):1524. PMID: 22649266; PMCID: PMC6498460.

3. Lordan R, Tsoupras A, Mitra B, Zabetakis I. Dairy Fats and Cardiovascular Disease: Do We Really Need to be Concerned? Foods. 2018 Mar 1;7(3):29. doi: 10.3390/foods7030029. PMID: 29494487; PMCID: PMC5867544.

4. Abargouei AS, Janghorbani M, Salehi-Marzijarani M, Esmaillzadeh A. Effect of dairy consumption on weight and body composition in adults: a systematic review and meta-analysis of randomized controlled clinical trials. Int J Obes (Lond). 2012 Dec;36(12):1485-93. doi: 10.1038/ijo.2011.269. Epub 2012 Jan 17. PMID: 22249225.

5. Khorraminezhad L, Rudkowska I. Effect of Yogurt Consumption on Metabolic Syndrome Risk Factors: a Narrative Review. Curr Nutr Rep. 2021 Mar;10(1):83-92. doi: 10.1007/s13668-020-00344-y. Epub 2021 Jan 6. PMID: 33405074.

6. G. Lynn Carlson. A New approach to the baking soda-vinegar reaction. J. Chem. Educ., 1990, 67 (7), p 597 DOI: 10.1021/ed067p597. Publication Date: July 1990

7. Sabnis M. Viruddha Ahara: A critical view. Ayu. 2012 Jul;33(3):332-6. doi: 10.4103/0974-8520.108817. PMID: 23723637; PMCID: PMC3665091.

What Is A Pelvic Castor Oil Pack And Why Use It?

What Is A Pelvic Castor Oil Pack And Why Use It?

Queen of the Thrones Pelvic Pack Bundle for balanced hormones

What Is A Pelvic Castor Oil Pack And Why Use It?

Written by: Victoria Williams R.H.N. Christine Ruggeri Victoria Williams MD (Hom). Victoria is Head of Operations at Queen of the Thrones®. Victoria obtained a Pre-Health Science Certificate with Honours from Georgian College, which ignited her passion for natural wellness and nutrition.Full bio Est. reading time: 7 minutes.

Your Complete Guide On Castor Oil Packs for the Pelvis & Hips

In the depths of her being, women hold precious treasures – her ovaries, uterus and fallopian tubes. These delicate, yet mighty reproductive organs are responsible for releasing hormones that whisper softly to our bodies, guiding us through the mysterious monthly dance of our menstrual cycle. For every woman, the pelvic area is a sacred and beautiful part of her being and hormonal health, a wonder of nature that gives rise to life, love and all the magic that lies within.Here you’ll find out how to use Queen of the Thrones® Castor Oil Packs for nourishing the delicate area of your hips, uterus, reproductive organs, and everything in between.The best part? Using a Pelvic Castor Oil Pack may help you support hormone balance naturally throughout your monthly cycle. Curious to know how?  

Can Castor Oil Packs support hormonal and reproductive health?

You dread your period because you know the inevitable cramps, back pain, and fatigue that makes you curl up in the fetal position are on their way, right?Worse than that, with hormonal fluctuations kicking in, you feel moody and disconnected from your body, making you (even more) stressed. Is this you? And if you’ve been diagnosed with endometriosis, PCOS, ovarian cysts, uterine fibroids, or other hormonal conditions, everything is amplified. Agreed?A nightly Pelvic Castor Oil Pack may help you support… 
Queen of the Thrones Pelvic Region Illnesses

1. Balanced hormonal health and less stress

You see, the soft compression of a Pelvic Castor Oil Pack and the feeling of oil on your skin helps calm your system and promotes the release of feel-good hormones, including: 
  • Dopamine1, 2, a hormone that makes you feel satisfied and helps connect your emotions with your nerve cells.
  • Oxytocin3, 4, often referred to as the “love and connection” hormone – it makes you feel all warm and fuzzy. You naturally get it from hugs, love, touch, gentle compression or bonding with a new balance.
Castor Oil Packs neurotransmitters by Queen of the Thrones
Plus, oxytocin has been shown to help lower cortisol (your stress hormone) and balance blood pressure5, leading to healthy levels of progesterone. Why does this matter? Well, studies show a connection between higher anxiety levels and high progesterone levels6, and healthy levels of progesterone are key for maintaining balanced moods during your monthly menstrual cycle. Castor Oil Packs may also support reproductive health, as they have been shown to help with…
https://queenofthethrones.com/wp-content/uploads/2023/06/Night-and-day-Castor Oil Packs by Queen of the Thrones

2. Balanced inflammation and deep sleep

You see, inflammation is a common cause of pain, bloating, irregular periods, and abnormal vaginal discharge. It’s also a factor in polycystic ovarian syndrome (PCOS)7, uterine fibroids8, endometriosis9, infertility10, postpartum and menopause. But, your Pelvic Castor Oil Pack may help support inflammation balance and pain relief throughout all stages of your hormonal life.
Curious to know how this is possible?You see, Castor Oil contains ricinoleic acid, a natural anti-inflammatory11, 12. So, when you pair that with your cozy Pelvic Castor Oil Pack, it’s like a weighted blanket for all your reproductive organs so you can naturally relax and wind down for a deep sleep13 14.You see, just like how an ice pack reduces swelling and inflammation when you have an injury, your Pelvic Castor Oil Pack is your new way to balance the pain you get from inflammation, but without the cold!You can also add an abdominal massage with a Fascia Body Roller to support flow and relaxation when your hormones are causing a raging storm inside your body.Castor Oil Packs can also help you stop dreading your periods by providing you with…

3. Natural period pain support and a regular monthly cycle

Do you struggle with terrible period cramps and ever wonder why they happen? You see, menstrual cramps occur due to contractions of smooth muscles of your uterus working to expel blood. Did you know that Castor Oil may help by supporting the smooth muscles15 of your digestive tract and uterus? Why does this matter
Well, have you noticed that you poo more often before and during your period? That’s because the same hormones and messengers stimulate your digestive tract to move and your uterus to expel the blood16.So, by acting on your smooth muscles, Castor Oil Packs may even help with your cramping because it naturally shifts your body and muscles into a state of rest and relaxation.But remember, rest and relaxation take practice, so consistency is key with your Castor Oil Pelvic Pack.Curious how you can use Castor Oil Packs while intentionally following the moon’s phases to support your monthly cycle?
Mother nature moon phases by Queen of the Thrones

So, how do you use your Castor Oil Pack for Pelvis & Hips?

This two-step process is a new and easy way of an old traditional method to support your body from the outside in.Step One: Apply 1 tbsp of Organic Castor Oil to the soft organic cotton flannel side of your Queen of the Thrones® packStep Two: Place your pack over the pelvic region and tie it in place with the soft, stretchy, adjustable straps. 
How to use your Queen of the Thrones Castor Oil Pack for Pelvis
*Remember: Castor Oil can stain clothing and bed sheets so always wear old clothing with your practice.With consistent use, this self-care tool may help support hormone balance and reproductive healthWould you love to know how to do hormonal cycling with the moon and Castor Oil Packs?

Common questions

 1. What if I’m on medications, hormone replacement therapy, birth control pills, IUDs, or supplements?Castor Oil Packs are safely combined with any medication and supplement as there are no known contraindications or interactions with medication. They are likely safe to use with hormone replacements, TTC medicines, birth control pills, and IUDs. 2. Why can’t I just drink Castor Oil or rub it on my skin? Taken orally, Castor Oil is a stimulant laxative that makes you have to poop. ​​Simply rubbing it on your skin and wearing a T-shirt overtop will only gives you about 50% of the benefits. You need a pack for compression to help move your body into the relaxed state where liver detox, lymphatic drainage, and colon cleansing are supported.3. Can I use an old piece of cloth or an organic bamboo pack?ONLY use organic cotton, wool or linen for your Castor Oil Pack! Other materials like ‘organic’ bamboo are highly processed with chemicals. Old clothing may be made with harsh dyes, bleach, and flame retardants that aren’t ideal to absorb into your body.  4. Isn’t it messy?By nature, Castor Oil is an oil so it will stain clothing and fabrics. This is why we created this LESS-mess pack. No, it’s not entirely messless, but it’s LESS messy than the old way.5. Do I have to add heat?Queen of the Thrones® Castor Oil Packs are engineered to hold in your body heat naturally, so additional heat is not needed.Know more about how to sync your Castor Oil Pack practice with the moon phases to help support hormonal health in this free infographic 
Balance your hormones with Queen of the Thrones Castor Oil Pack ipad
Are you a practitioner, health coach or wellness influencer? If you’re interested in recommending our easy-to-use tools and practically applying them in your health and wellness professional practice, in clinic, or online with the people you serve, you can join now!
Disclaimer
Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones® nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones® will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@queenofthethrones.com. We want to make sure we are always serving Our Queendom at the highest level.
Click here for references
 
  1. Francis S, Rolls ET, Bowtell R, McGlone F, O’Doherty J, Browning A, Clare S, Smith E. The representation of pleasant touch in the brain and its relationship with taste and olfactory areas. Neuroreport. 1999 Feb 25;10(3):453-9. PMID: 10208571
  2. Löken LS, Wessberg J, Morrison I, McGlone F, Olausson H. Coding of pleasant touch by unmyelinated afferents in humans. Nat Neurosci. 2009 May;12(5):547-8. Epub 2009 Apr 12. PMID: 19363489
  3. Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19. PMID: 28162847
  4. Rolls ET et all. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17. PMID: 12571120
  5. Uvnas-Moberg K1, Petersson M.[Oxytocin, a mediator of anti-stress, well-being, social interaction, growth and healing]. Z Psychosom Med Psychother. 2005;51(1):57-80. PMID: 15834840
  6. Reynolds TA, Makhanova A, Marcinkowska UM, Jasienska G, McNulty JK, Eckel LA, Nikonova L, Maner JK. Progesterone and women’s anxiety across the menstrual cycle. Horm Behav. 2018 Jun;102:34-40. doi: 10.1016/j.yhbeh.2018.04.008. Epub 2018 Apr 24. PMID: 29673619.
  7. Rudnicka E, Suchta K, Grymowicz M, Calik-Ksepka A, Smolarczyk K, Duszewska AM, Smolarczyk R, Meczekalski B. Chronic Low Grade Inflammation in Pathogenesis of PCOS. Int J Mol Sci. 2021 Apr 6;22(7):3789. doi: 10.3390/ijms22073789. PMID: 33917519; PMCID: PMC8038770.
  8. Cetin E, Al-Hendy A, Ciebiera M. Non-hormonal mediators of uterine fibroid growth. Curr Opin Obstet Gynecol. 2020 Oct;32(5):361-370. doi: 10.1097/GCO.0000000000000650. PMID: 32739973; PMCID: PMC8314923.
  9. Jiang L, Yan Y, Liu Z, Wang Y. Inflammation and endometriosis. Front Biosci (Landmark Ed). 2016 Jun 1;21(5):941-8. doi: 10.2741/4431. PMID: 27100482.
  10. Fabozzi G, Verdone G, Allori M, Cimadomo D, Tatone C, Stuppia L, Franzago M, Ubaldi N, Vaiarelli A, Ubaldi FM, Rienzi L, Gennarelli G. Personalized Nutrition in the Management of Female Infertility: New Insights on Chronic Low-Grade Inflammation. Nutrients. 2022 May 3;14(9):1918. doi: 10.3390/nu14091918. PMID: 35565885; PMCID: PMC9105997.
  11. Boddu SH1, Alsaab H2, Umar S3, Bonam SP2, Gupta H2, Ahmed S3. Anti-inflammatory effects of a novel ricinoleic acid poloxamer gel system for transdermal delivery. Int J Pharm. 2015 Feb 1;479(1):207-11. doi: 10.1016/j.ijpharm.2014.12.051. Epub 2014 Dec 24
  12. Vieira C et al. .Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8 PMID: 11200362
  13. Eron K, Kohnert L, Watters A, Logan C, Weisner-Rose M, Mehler PS. Weighted Blanket Use: A Systematic Review. Am J Occup Ther. 2020 Mar/Apr;74(2):7402205010p1-7402205010p14. doi: 10.5014/ajot.2020.037358. PMID: 32204779.
  14. Meth EMS, Brandão LEM, van Egmond LT, Xue P, Grip A, Wu J, Adan A, Andersson F, Pacheco AP, Uvnäs-Moberg K, Cedernaes J, Benedict C. A weighted blanket increases pre-sleep salivary concentrations of melatonin in young, healthy adults. J Sleep Res. 2023 Apr;32(2):e13743. doi: 10.1111/jsr.13743. Epub 2022 Oct 3. PMID: 36184925.
  15. Sorin Tunaru,a Till F. Althoff,a Rolf M. Nüsing,b Martin Diener,c and Stefan Offermannsa,d,1 Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. Proc Natl Acad Sci U S A. 2012 Jun 5; 109(23): 9179–9184. Published online 2012 May 21. doi: 10.1073/pnas.1201627109 PMID: 22615395
  16. Camerino C. The New Frontier in Oxytocin Physiology: The Oxytonic Contraction. Int J Mol Sci. 2020 Jul 21;21(14):5144. doi: 10.3390/ijms21145144. PMID: 32708109; PMCID: PMC7404128.
How to Balance Hormones with Castor Oil Packs & Seed Cycling

How to Balance Hormones with Castor Oil Packs & Seed Cycling

How to Balance Hormones with Queen of the Thrones Castor Oil Packs & Seed Cycling

How to Balance Hormones with Castor Oil Packs & Seed Cycling

Written by: Melanie Swackhammer B.A.
Medically reviewed by: Marisol Teijeiro ND (inactive) & Victoria Williams, R.H.N.

Est. reading time: 8 minutes.

Do you ever feel like your hormones are constantly wreaking havoc on your body? Kind of like a bull in a china shop, breaking everything in sight, right? You’re not alone in feeling this way, so let’s talk about how you can use at-home self-care tools like your Castor Oil Pelvic Pack and seed cycling to naturally balance your hormones. Are you ready?

First thing’s first: Do you feel like your hormones are completely out of whack because…

  1. You have irregular periods
  2. You have PCOS, endometriosis, or maybe it’s uterine fibroids.
  3. You have no idea when your estrogen spikes and drops.
  4. You feel disconnected from your body because your monthly cycle is all over the place. Do any of these sound like you?

Well, if you relate to one or all of the above, you’re in the right place because I’m here to tell you the top 3 reasons why Castor Oil Packs for Fertility and seed cycling can support irregular periods and hormone imbalance.

1. How can Castor Oil Packs calm period pain and inflammation?

Do you find yourself dreading your period because you know that your inevitable cramps that have you doubled over in pain are on their way, right?

Worse than that, you can feel your uterus filling up with inflammation. Kind of like a forest fire that starts out as just a spark but grows into a raging fire that needs gallons and gallons of water to stop it.

Well, would you love to know how Castor Oil Pelvic Pack can be your fire hose so you can reduce inflammation and pain before, during and after your period? Do you feel like this is too good to be true? It’s ok, stay with me here.*

Queen of the Thrones® Castor Oil Pelvic Pack health solutions for Endometriosis and PCOS

You see, because Castor Oil is a natural anti-inflammatory¹, when you pair that with your cozy pelvic pack compress, it’s kind of like a weighted blanket for all of your reproductive organs so you can naturally relax and reduce inflammation. Sounds amazing, right? .

But maybe you feel like inflammation is a normal part of your day to day because you have endometriosis, PCOS, or uterine fibroids, can you relate?

Well, kind of like how an ice pack reduces swelling and inflammation when you have an injury, your Castor Oil Pelvic Pack is your new way to reduce the pain you get from inflammation, but without the cold!

The best part? It’s like a gentle massage for your abdomen and pelvis so your body can naturally relax when your hormones are causing a raging storm inside your body. Oh, you can also wrap it around your lower back if you have hip and back pain. Or wear it over your breasts to support lymphatic flow. Amazing, agreed?!

So, now that you know how you can naturally reduce inflammation with your Castor Oil Pack, you might also be wondering…

2. How Castor Oil Packs balance your hormones and support your irregular period.

Queen of the Thrones® Pelvic Pack Love Formula

Do you feel disconnected from your body because you have no idea what’s going on with your hormones? Your period is early one month and two weeks late the next, right? Plus, the more unpredictable it is, the more stressed you are and that makes it come even later – does this sound like you?

Would you love to know how your Organic Castor Oil Pelvic Pack can help you stress less so you can support your irregular period? You’re still in the right place!

You see, the soft compression of your Organic Castor Oil Pelvic Pack on your skin calms your entire system and stimulates the release of feel-good “love and connection” hormones so you can naturally promote the production of our feel-good neurotransmitter dopamine², as well as our love and connection hormone, oxytocin³.

Plus, oxytocin also lowers cortisol (your stress hormone) and balances blood pressure⁴, leading to healthy levels of progesterone. Why does this matter? Well, studies show that there is a connection between higher levels of anxiety when progesterone levels are higher⁵.

But remember, rest and relaxation takes practice. The best part? Your Organic Castor Oil Pelvic Pack gives your body the chance to practice over and over again, so be gentle with yourself.

Now that you know about your new self-care tool, would you love to know how you can use snack food to support your monthly cycle?

3. Can you regulate and balance your hormones through eating seeds?

Maybe you already have your go-to drinks for when you have your period- your raspberry leaf tea, and of course, your peppermint tea to help your dreaded nausea, right?

Well, would you love to have snacks on hand so you can naturally support your cycle before and after your period? It’s as simple as eating specific types of seeds during specific days of your cycle, also known as seed cycling. Wait, what?! It’s true! At particular times of the month, you can better regulate your hormones by eating various seeds and oils. Amazing, agreed?!

Queen of the Thrones Moon and Seeds Cycle for your health

Psst, seeds like flax and pumpkin seeds are estrogenic in nature and help in the follicular period, or bleeding to ovulation. Would you love to try seed cycling for yourself but you’re not sure where to begin?

Well, you’re in the right place because I’ve created a FREE eGuide so you can start seed cycling. Oh, you’ll also get an inside look at your new Queen of the Thrones® Organic Castor Oil Pelvic Pack. So exciting, agreed?!

Click here for references

1. Boddu SH1, Alsaab H2, Umar S3, Bonam SP2, Gupta H2, Ahmed S3. Anti-inflammatory effects of a novel ricinoleic acid poloxamer gel system for transdermal delivery. Int J Pharm. 2015 Feb 1;479(1):207-11. doi: 10.1016/j.ijpharm.2014.12.051. Epub 2014 Dec 24.

2. Francis S, Rolls ET, Bowtell R, McGlone F, O’Doherty J, Browning A, Clare S, Smith E. The representation of pleasant touch in the brain and its relationship with taste and olfactory areas. Neuroreport. 1999 Feb 25;10(3):453-9.PMID: 10208571

3. Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19.PMID: 28162847

4.Uvnas-Moberg K1, Petersson M.[Oxytocin, a mediator of anti-stress, well-being, social interaction, growth and healing]. Z Psychosom Med Psychother. 2005;51(1):57-80. PMID: 15834840

5.Reynolds TA, Makhanova A, Marcinkowska UM, Jasienska G, McNulty JK, Eckel LA, Nikonova L, Maner JK. Progesterone and women’s anxiety across the menstrual cycle. Horm Behav. 2018 Jun;102:34-40. doi: 10.1016/j.yhbeh.2018.04.008. Epub 2018 Apr 24. PMID: 29673619.

Disclaimer

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