December 22, 2022
Written by: Melanie Swackhammer B.A. & Kinjal Shah MD (Hom).
Medically reviewed by: Victoria Williams R.H.N.
Est. reading time: 5 minutes.
Sleep troubles: Why It Happens And What You Can Do
Have you ever asked yourself, “why do I keep having sleep troubles?”
You toss and turn in your bed, waiting for sleep to find you. Or your mind is racing, and it seems impossible for you to sleep. Can you relate?
And the result: daytime drowsiness, fatigue, or lack of concentration. It’s frustrating, right?
Well, you aren’t alone. Millions of people around the globe have trouble going to bed.1 The only silver lining is that it’s possible to promote restful sleep by making small changes or using self-care tools.
And while you’re here, would you love to know how tried and true natural health tools, like Castor Oil Packs can help you sleep well?
This eGuide includes all the details you need!
Click here for references:
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Rong-fang Hu, Xiao-ying Jiang, Yi-ming Zeng, Xiao-yang Chen, You-hua Zhang. Effects of earplugs and eye masks on nocturnal sleep, melatonin and cortisol in a simulated intensive care unit environment. Published online 2010 Apr 18. PMID: 20398302.
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