How to Reduce Stress for a Happier Gut

absorption, anxiety, bloating, castor oil, castor oil packs, constipation, diarrhea, digestion, IBS, mindfulness, Other, Sleep, stress | 0 comments

How to Reduce Stress for a Happier Gut

Guest Blog By: Tiffany Cagwin, FDN-P, RYT

Medically reviewd by: Victoria Williams R.H.N.

Est reading time: 8 minutes

Simple Tips to Help Reduce Stress and Support Better Digestion

You’re tired all the time, feeling ragged and run-down, and now you’re beginning to notice some signs that your health is suffering too. Sound familiar?

As a functional health coach, I have seen personally and professionally, how stress symptoms and sleep disorders can negatively affect our health. Knowing how to reduce stress and get deeper sleep is so important for wellbeing. In fact, stress can take a huge toll on gut health in particular. Why?

Well, your gut and brain are interconnected through the gut-brain axis, and stress can really disrupt this connection and lead to various gut-related problems. But there is an ancient tool that can help support deeper sleep and stress: Castor Oil Packs.

Let’s first look at . . .

How stress disrupts digestive balance

When you’re experiencing symptoms of stress, your body releases hormones like cortisol and adrenaline. These fight or flight hormones have a direct affect on your digestive system because they cause the muscles in your digestive tract to contract.

How to reduce stress for gut health

Here’s the thing. Whether it’s work-related, personal relationships, financial worries, or physical health concerns, stress is an unavoidable part of life, but it doesn’t have to be debilitating.

Reducing stress is the key, and how you choose to do this can make all the difference in your overall health and quality of life. But you’re wondering where to start, right?

Well, here are some stress relief techniques that I often recommend to my clients, and if practiced regularly, can lead to more sound sleep and fewer symptoms of stress.

Mindfulness Meditation

Practicing mindfulness meditation may help reduce stress and improve overall well-being³.

Also, you don’t have to sit for an hour or even a half-hour to benefit from this practice. Mindfulness meditation simply involves paying attention to the present moment without judgment or distraction. It helps to calm your mind and promote a sense of inner peace. Regular practice may even improve sleep quality⁶, lower blood pressure^7,8, and reduce symptoms of stress, anxiety and depression⁸.

Start small and just try to bring your awareness to the present moment throughout the day, or dedicate just 10 minutes a day to mindfulness meditation, and gradually work your way to longer periods of practice. You can also wear a Medical Mystic Mask when you sit! It can help you center and relax for better presence!

GET YOUR MEDICAL MYSTIC MASK!

Exercise

Physical activity is a great way to relieve stress, get more sound sleep and improve your overall health⁹. Exercise releases endorphins, which are natural mood-boosters¹⁰. Exercise can also help to reduce muscle tension and promote relaxation¹¹. Aim for at least 30 minutes of moderate-intensity exercise each day, such as brisk walking, cycling, or swimming. Ideally, exercise outside so that you are also getting the benefit of the healing power of sunlight.

Healthy Diet

The food we eat can have a significant impact on our symptoms of stress. A healthy, balanced diet of whole foods, especially vegetables, hearty protein and healthy fats, may provide some stress relief and improve overall well-being. Try to avoid or limit processed foods, refined sugars, and alcohol¹³, which can exacerbate symptoms of stress and anxiety¹².

Deeper Sleep

Lack of sound sleep can increase stress symptoms and make it more difficult to manage daily challenges. But you might be thinking, “How can I Improve my sleep?”

Start by aiming for 7-9 hours of sound sleep each night, and create a relaxing bedtime routine to help you unwind for deep sleep. Adding the gentle compression of a Queen of the Thrones® Castor Oil Pack to your bedtime routine may help move your body into the parasympathetic ‘rest and digest’ state^14-17, and may support your body in its detox and repair processes.

BUY YOUR CASTOR OIL PACK NOW!

Self-Care

Self-care is essential for managing symptoms of stress and promoting overall health and well-being. Make time for activities that bring you joy, such as reading, listening to music, or spending time outdoors. Set boundaries to protect your time and energy, and prioritize self-care and deep sleep as an essential part of your daily routine.

How Castor Oil Packs may support stress relief and deeper sleep

As you can see, managing symptoms of stress is crucial for promoting overall health and well-being. And if you want to improve your gut health, you must begin by learning to manage your stress in a healthy way.

By incorporating mindfulness meditation, exercise, a healthy diet, adequate sleep, and self-care into your daily life, you’ll be well on your way to relieving stress and getting deeper sleep. But there is one self-care tool that I particularly love, because it can support relaxation, deeper sleep, and less stress easily and conveniently: Castor Oil Packs.

The use of Castor Oil dates back thousands of years. In the last 100 years, Castor Oil was poured on a piece of cotton fabric and applied to the body as a Castor Oil Pack. Using Castor Oil this way proved to be pretty messy, but Queen of the Thrones® Castor Oil Packs provide all the benefits with less mess.

Queen of the Thrones Castor Oil Liver Pack for better gut health

How to Use Castor Oil Packs

Step 1: Apply 1 tbsp of organic Castor Oil.

Step 2: Place the pack over your liver area and tie it in place.

Wear for 1 hour daily or overnight.

Here’s how they work: The gentle pressure of the Castor Oil Pack on your body may promote the love and connection hormone, oxytocin¹⁹. If you’ve ever felt comforted by a weighted blanket, Castor Oil Packs may help produce a similar feeling. Oxytocin is important for stress relief because it may help support better cortisol²⁰ (the stress hormone) balance.

Ideal for supporting deeper sleep, Castor Oil Packs may help stimulate the pleasure centers of your brain^{21, 22, 23} and may help support the production of dopamine, a feel-good hormone that helps you feel satisfied.

One enormous benefit of using Castor Oil Packs is that there are almost no known side-effects associated with them. In short, developing the use of Castor Oil Packs into your wellness routine is a smart choice. You’re providing your body with another opportunity to restore and reset which is always an important part of self-care.

As a functional health coach, I am here to support you on your wellness journey and provide you with the tools and resources you need to thrive. Visit my website to know more about how we can work together.

About the author:

Tiffany Cagwin, FDN-P, RYT.

Certified Functional Diagnostic Nutrition Practitioner

Board Certified Holistic Health Practitioner

Website: https://www.tiffanycagwin.com

Are you a practitioner, health coach or wellness influencer? If you’re interested in recommending our easy-to-use tools and practically applying them in your health and wellness professional practice, in clinic, or online with the people you serve, you can join now!

Click here for references

1. Cherpak CE. Mindful Eating: A Review Of How The Stress-Digestion-Mindfulness Triad May Modulate And Improve Gastrointestinal And Digestive Function. Integr Med (Encinitas). 2019 Aug;18(4):48-53. PMID: 32549835; PMCID: PMC7219460.

2. Madison A, Kiecolt-Glaser JK. Stress, depression, diet, and the gut microbiota: human-bacteria interactions at the core of psychoneuroimmunology and nutrition. Curr Opin Behav Sci. 2019 Aug;28:105-110. doi: 10.1016/j.cobeha.2019.01.011. Epub 2019 Mar 25. PMID: 32395568; PMCID: PMC7213601.

3. Goyal M, Singh S, Sibinga EM, Gould NF, Rowland-Seymour A, Sharma R, Berger Z, Sleicher D, Maron DD, Shihab HM, Ranasinghe PD, Linn S, Saha S, Bass EB, Haythornthwaite JA. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014 Mar;174(3):357-68. doi: 10.1001/jamainternmed.2013.13018. PMID: 24395196; PMCID: PMC4142584.

4. Bhatia V, Tandon RK. Stress and the gastrointestinal tract. J Gastroenterol Hepatol. 2005 Mar;20(3):332-9. doi: 10.1111/j.1440-1746.2004.03508.x. PMID: 15740474.

5. Chang YM, El-Zaatari M, Kao JY. Does stress induce bowel dysfunction? Expert Rev Gastroenterol Hepatol. 2014 Aug;8(6):583-5. doi: 10.1586/17474124.2014.911659. Epub 2014 May 31. PMID: 24881644; PMCID: PMC4249634.

6. Rusch HL, Rosario M, Levison LM, Olivera A, Livingston WS, Wu T, Gill JM. The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials. Ann N Y Acad Sci. 2019 Jun;1445(1):5-16. doi: 10.1111/nyas.13996. Epub 2018 Dec 21. PMID: 30575050; PMCID: PMC6557693.

7. Park SH, Han KS. Blood Pressure Response to Meditation and Yoga: A Systematic Review and Meta-Analysis. J Altern Complement Med. 2017 Sep;23(9):685-695. doi: 10.1089/acm.2016.0234. Epub 2017 Apr 6. PMID: 28384004.

8. Bell TP. Meditative Practice Cultivates Mindfulness and Reduces Anxiety, Depression, Blood Pressure, and Heart Rate in a Diverse Sample. J Cogn Psychother. 2015;29(4):343-355. doi: 10.1891/0889-8391.29.4.343. Epub 2015 Jan 1. PMID: 32755943.

9. Schultchen D, Reichenberger J, Mittl T, Weh TRM, Smyth JM, Blechert J, Pollatos O. Bidirectional relationship of stress and affect with physical

10. Harber VJ, Sutton JR. Endorphins and exercise. Sports Med. 1984 Mar-Apr;1(2):154-71. doi: 10.2165/00007256-198401020-00004. PMID: 6091217.activity and healthy eating. Br J Health Psychol. 2019 May;24(2):315-333. doi: 10.1111/bjhp.12355. Epub 2019 Jan 22. PMID: 30672069; PMCID: PMC6767465.

11. Mader T, Chaillou T, Alves ES, Jude B, Cheng AJ, Kenne E, Mijwel S, Kurzejamska E, Vincent CT, Rundqvist H, Lanner JT. Exercise reduces intramuscular stress and counteracts muscle weakness in mice with breast cancer. J Cachexia Sarcopenia Muscle. 2022 Apr;13(2):1151-1163. doi: 10.1002/jcsm.12944. Epub 2022 Feb 15. PMID: 35170227; PMCID: PMC8978016.

12. Coletro HN, Mendonça RD, Meireles AL, Machado-Coelho GLL, Menezes MC. Ultra-processed and fresh food consumption and symptoms of anxiety and depression during the COVID – 19 pandemic: COVID Inconfidentes. Clin Nutr ESPEN. 2022 Feb;47:206-214. doi: 10.1016/j.clnesp.2021.12.013. Epub 2021 Dec 20. PMID: 35063203; PMCID: PMC8710821.

13. Becker HC. Influence of stress associated with chronic alcohol exposure on drinking. Neuropharmacology. 2017 Aug 1;122:115-126. doi: 10.1016/j.neuropharm.2017.04.028. Epub 2017 Apr 19. PMID: 28431971; PMCID: PMC5497303.

14. Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19. PMID: 28162847 https://www.ncbi.nlm.nih.gov/pubmed/281628471. 5Rolls ET et all. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17. PMID: 12571120 https://www.ncbi.nlm.nih.gov/pubmed/12571120

15. Francis S, Rolls ET, Bowtell R, McGlone F, O’Doherty J, Browning A, Clare S, Smith E. The representation of pleasant touch in the brain and its relationship with taste and olfactory areas. Neuroreport. 1999 Feb 25;10(3):453-9. PMID: 10208571 https://www.ncbi.nlm.nih.gov/pubmed/10208571

16. Löken LS, Wessberg J, Morrison I, McGlone F, Olausson H. Coding of pleasant touch by unmyelinated afferents in humans. Nat Neurosci. 2009 May;12(5):547-8. Epub 2009 Apr 12. PMID: 19363489 https://www.ncbi.nlm.nih.gov/pubmed/19363489

17. Boddu SH1, Alsaab H2, Umar S3, Bonam SP2, Gupta H2, Ahmed S3. Anti-inflammatory effects of a novel ricinoleic acid poloxamer gel system for transdermal delivery. Int J Pharm. 2015 Feb 1;479(1):207-11. doi: 10.1016/j.ijpharm.2014.12.051. Epub 2014 Dec 24. PMID: 25542985

18. Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19. PMID: 28162847 https://www.ncbi.nlm.nih.gov/pubmed/28162847

19. Uvnas-Moberg K1, Petersson M.[Oxytocin, a mediator of anti-stress, well-being, social interaction, growth and healing]. Z Psychosom Med Psychother. 2005;51(1):57-80. PMID: 15834840 https://www.ncbi.nlm.nih.gov/pubmed/15834840

20. Rolls ET et all. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17. PMID: 12571120 https://www.ncbi.nlm.nih.gov/pubmed/12571120

21. Francis S, Rolls ET, Bowtell R, McGlone F, O’Doherty J, Browning A, Clare S, Smith E. The representation of pleasant touch in the brain and its relationship with taste and olfactory areas. Neuroreport. 1999 Feb 25;10(3):453-9. PMID: 10208571 https://www.ncbi.nlm.nih.gov/pubmed/10208571

22. Löken LS, Wessberg J, Morrison I, McGlone F, Olausson H. Coding of pleasant touch by unmyelinated afferents in humans. Nat Neurosci. 2009 May;12(5):547-8. Epub 2009 Apr 12. PMID: 19363489 https://www.ncbi.nlm.nih.gov/pubmed/19363489

Disclaimer

Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones® nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones® will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@queenofthethrones.com. We want to make sure we are always serving Our Queendom at the highest level.

How to relieve constipation and stress with Castor Oil Packs

biofilm, bloating, Bowel movement, castor oil packs, cleansing, constipation, detox, diarrhea, digestion, health, hyper wiping, inflammation, irritable bowels, Other, relaxation | 0 comments

How to relieve constipation and stress with Queen of the Thrones Castor Oil Packs

How to relieve constipation and stress with Castor Oil Packs

Written by: Marisol Teijeiro MD (Inactive)
Medically reviewed by: Melanie Swackhammer B.A. & Victoria Williams R.H.N.

Est. reading time: 7 minutes.

Constipation is stressful, would you agree? Or what about:

Bloating
Gas
Diarrhea
Anxiety
Can’t sleep

Do any of these sound like you?

I’ve been there! I suffered with Irritable Bowel Syndrome for years. Being stressed and constipated was normal for me, until I found relief with the ancient health practice of castor oil packs and the WHY behind it all.

Did you know that if you sleep better, have better digestion, and reduce stress, your health would be drastically different? I didn’t know this then, but now it all makes sense.

The more anxious I was, the less likely I’d be to have a bowel movement. At that time I thought my constipation was a stand alone issue. All I wanted was to feel relaxed and ‘normal’, but it seemed impossible. Have you ever felt this way? It’s not your fault, because bodies often have a mind of their own.

What finally relieved my constipation and stress?

How did I know I should try a castor oil pack?

For years, I thought I was doing everything ‘right’. Taking the right supplements, seeing a naturopathic doctor, exercising, eating healthy, but still struggling with going to the bathroom. Can you relate? I was so used to being constipated that it became ‘normal’ for me, know what I mean? Be gentle with yourself if you relate.

I hit my lowest point and became so sick that I couldn’t even get out of bed for a week, so I took the leap and made my own castor oil pack after ignoring this suggestion for years.

How does the castor oil pack relieve stress and constipation?

As soon as I put on that Castor Oil Pack I felt what relaxed was supposed to feel like and then I was finally able to have that long awaited bowel movement. Sounds amazing, doesn’t it?

You see, once my body was in a naturally relaxed state, I was able to naturally eliminate the build up of stools, it felt like a ton of bricks finally being freed from my stomach.

The 2 main ways the castor oil pack restored my gut

My gut was SO tense and contracted. The actual castor oil pack being placed on my abdomen worked with my stress and anxiety instead of fighting against it.

Yes, castor oil packs were 100% transformative for me, but I also needed to understand the 3 keys to gut health (better stools, better sleep and less stress) and how the castor oil pack worked with the 3 keys.

To my amazement, research showed that it supported the 5 fundamental pillars of health that just happen to spell out F-A-I-T-H.

Out of all these wonderful benefits, the ‘F’ and the ’T’ are the most important.

F: Function of the Digestive Tract.
Studies have shown that castor oil packs help to relieve constipation¹ and improve the smooth muscle function of the digestive tract, in turn supporting better absorption and elimination.

T: Tension and Stress Reduction.
The soft compression of the pack on the skin stimulates sensory receptors that help to activate the parasympathetic nervous system, our ‘rest and digest’ state. The compress promotes production of our feel-good neurotransmitter dopamine², as well as our love and connection hormone, oxytocin³.

FAITH on Queen of the Thornes Castor Oil products

My castor oil pack gave me back the FAITH that my body could heal and find relief from chronic constipation and a way to naturally relax.

It was kind of like getting a back massage for the first time, my stomach was relaxing and shedding all the food waste that needed to come out. And even better, I was less stressed and I was even sleeping better!

BUY YOUR QUEEN OF THE THRONES® CASTOR OIL PACK KIT NOW

Can’t you just drink castor oil to relieve constipation?

When you actually drink castor oil it’ll make you go to the bathroom, but in a really rough and fast way. With this in mind, it’s an excellent stimulant laxative when taken by mouth but it doesn’t stay in you long enough to put your stomach in a relaxed state and that is one of the most important keys.

My key to freedom from constipation and stress: castor oil packs

You see, tension and stress inhibit our bodies’ natural ability to cleanse, have a bowel movement and relax. Trust me, I’ve been there without my castor oil pack and let me tell you, that’s a story worth reading.

It’s not that I needed my stress to disappear, I needed to have a system to naturally relax and release all the garbage (yes, stools!).

This is why I want to share this new opportunity with you, an opportunity to get your body into that relaxed state, the way it’s meant to be!

I’m definitely not perfect and still have stress in my life, but I now have a system that pulls me out of the evil cycle all thanks to the castor oil pack.

BUY YOUR QUEEN OF THE THRONES® CASTOR OIL PACK KIT NOW

Reach the freedom of relaxation with Queen of the Thrones Castor Oil Packs

CLICK HERE TO JOIN!

Click here for references

1. Sorin Tunaru,a Till F. Althoff,a Rolf M. Nüsing,b Martin Diener,c and Stefan Offermannsa,d,1 Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptorsProc Natl Acad Sci U S A. 2012 Jun 5; 109(23): 9179–9184. Published online 2012 May 21. doi: 10.1073/pnas.1201627109PMID: 22615395

2. Francis S, Rolls ET, Bowtell R, McGlone F, O’Doherty J, Browning A, Clare S, Smith E. The representation of pleasant touch in the brain and its relationship with taste and olfactory areas. Neuroreport. 1999 Feb 25;10(3):453-9.PMID: 10208571

3. Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19.PMID: 28162847

4 Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19. PMID: 28162847

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3 Easy Ways to Reduce the Stress you get from EMFs

body care, health, Other, relaxation, stress | 0 comments

3 Easy Ways to Reduce the Stress you get from EMFs

Written by: Marisol Teijeiro N.D. (inactive).
Medically reviewed by: Victoria Williams R.H.N.

Est. reading time: 5 minutes.

Do you ever feel like you get stressed out super easily? Chest tight, heart pounding, body overheating – you’ve tried everything to de-stress, but you feel like your body is in ‘fight or flight’ mode. Does this sound like you? I’ve been there too, and one of my silent stressors was electromagnetic frequencies (EMFs). You see, EMFs can actually increase stress on your nervous system¹. It wasn’t until I figured out 3 easy ways to protect my body from the effects of EMFs and stress through Queen of the Thrones® Castor Oil Liver Packs, a Castor Oil Compress Kit and my Harmoni Pendant that I understood the impact EMFs were having on me.

Could EMFs be putting more stress on your body without you knowing?

EMFs are all around us, wherever there is electricity or wires, cell phones or cell phone towers. The closer that you are to the power towers, wires, or cellphone towers etc, the more you may notice an impact on your body – if you’re sensitive (not everyone is). But if you are, you notice it greatly. Even if you’re not sensitive and may not be FEELING the effects, there are still things happening deep down inside that are negatively impacting your life.

You’re an energetic being, you have a frequency, a vibration – just as everything does. So imagine it like this; if the ground is vibrating underneath you, like in an earthquake, you’re going to vibrate too!

Therefore, EMFs can exacerbate:

• Fatigue
• Problems sleeping
• Headaches and pain
• Brain fog

The more stress that’s on your nervous system, the harder it is for you to recover from the negative effects of EMFs and radiation.?

This isn’t where I tell you to move to the country, switch to dial-up internet and get rid of your microwave. You don’t really need to do any of those things, there are easy ways to make your body more resilient, so that silent stressors don’t keep you trapped in that dreadful ‘fight or flight’ mode.

3 Ways You Can Protect your Nervous System from EMF Stress

1. Castor Oil Liver Packs To Balance your Stress Hormones

Tension and stress inhibits our bodies’ natural ability to have a bowel movement, keep calm and sleep, and added EMF stress certainly doesn’t help these things.

The ancient health practice of Castor Oil Liver Packs sets the foundation for better health, better stools, better sleep and LESS stress.

The soft compression of the Castor Oil Liver Pack on the skin helps you to:

The compression of the Queen of the Thrones Castor Oil Packs help to reduce the stress caused by EMF

• Balance your stress hormones.
• Naturally move your body into its ‘rest and digest’ state.
• Promote the production of your feel-good hormone dopamine², as well as oxytocin³, the ‘love’ hormone.

SHOP NOW YOUR ORIGINAL ORGANIC CASTOR OIL PACK FOR LIVER KIT!

2. A Sleep Mask To Help you Relax as you fall asleep

Wearing a white Castor Oil Eye Compress Kit to bed balances your natural day and night hormonal rhythms and increases melatonin⁴, which helps you get better sleep and have more resistance against dirty electricity. Sounds like a win-win, right?

SHOP NOW YOUR CASTOR OIL EYE COMPRESS KIT!

Since I usually only wear my castor oil liver pack and my sleep eye mask overnight, I also found this amazing tool that has been shown to reduce the impact of the EMFs all day long.

3. Wearing The Harmoni Pendant to Protect you from EMFs

Wendy Myers is one of the world’s leading experts in stress therapy & detoxification, and she’s created a beautiful piece of jewelry that actually protects you from EMFs!

GRAB YOUR HARMONY PENDANT NOW!

The Harmoni Pendant was designed to harmonize the body’s natural electrical frequencies and energetic pathways and is proven to lift your central nervous system out of fight or flight mode.

Wearing an EMF protection device, like a Harmoni Pendant, is the easiest way to shield yourself, your family, and your loved ones.

Similar to the castor oil liver pack and sleep hygiene mask, these pendants are easy to put on everyday without having to change your life and they’re beautiful, too!

CLICK HERE TO JOIN!

Disclaimer

Click here for references

1. Kim JH, Lee JK, Kim HG, Kim KB, Kim HR. PossibleEffects of RadiofrequencyElectromagnetic Field Exposure on Central Nerve System.Biomol Ther (Seoul). 2019 May1;27(3):265-275. doi: 10.4062/biomolther.2018.152.PMID: 30481957; PMCID: PMC6513191.

2.Rolls ETet all. Representations of pleasant andpainful touch in the human orbitofrontal andcingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17.

3.Walker SC1,Trotter PD2,Swaney WT2,Marshall A3,Mcglone FP4. C-tactile afferents:Cutaneous mediators of oxytocin release during affiliativetactile interactions? Neuropeptides.2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001.Epub 2017 Jan 19.

4.Hu RF, Jiang XY, Zeng YM, Chen XY, Zhang YH. Effectsof earplugs and eye masks onnocturnal sleep, melatonin and cortisol in a simulated intensive care unit environment. Crit Care.2010;14(2):R66. doi: 10.1186/cc8965. Epub 2010 Apr18. PMID: 20398302; PMCID:PMC2887188.