Do you wake up between 1 and 4 am with a racing mind and it takes you forever to fall back asleep? Keep reading because we’re going to explore the 3 ways Castor Oil Packs can support you and your sleep.
Labour typically slows down the digestive system, especially if you had an epidural and it can take a few days to get back on track. Other things that can influence the digestive system in the early weeks postpartum are pain medications, iron supplementation and fear of pooping.
We are all exposed to the radiation generated by magnetic fields, appliances, communications devices, computers etc. We should try to stay away from locations with high EMFs or disconnect devices and sources of EMFs in our rooms before going to sleep