How to know if you’re sensitive to gluten or dairy?

antiinflammation, antiinflammatory, Belly bloat, Belly Fat, biofilm, bloating, Bowel movement, castor oil packs, Cleanse, constipation, diarrhea, digestion, food sensitivities, gut health, Gut inflammation, Irritable Bowel Syndrome, Leaky Gut | 0 comments

Gluten and dairy sensibilities by Queen of the Thrones

How to know if you’re sensitive to gluten or dairy?

Written by: Victoria Williams R.H.N. Victoria Williams R.H.N.
Victoria is Head of Operations at Queen of the Thrones®. Victoria obtained a Pre-Health Science Certificate with Honours from Georgian College, which ignited her passion for natural wellness and nutrition.
Full bio

Medically reviewed by: Melanie Swackhammer B.A.

Est. reading time: 7 minutes.

The clue to having gut glue

Having frequent digestive problems means not knowing when it will strike. During an important work presentation, a first date, or at the movies. Can you relate?

You’re at the mercy of loose stools, constipation, painful gas or bloating. And these symptoms might especially come after specific food items, unfortunately, many of which are your favorite, including pizza, fettuccine alfredo, or grilled cheese. This may make you wonder if gluten and dairy are the cause of your stomach problems?

Well, it might not be that one or the other is causing problems. It’s more so the combination of gluten with dairy.

You see, studies have shown that poor food combining can produce fermentation, indigestion, putrefaction, gas and bloating! ¹

Like consuming dairy with wheat, this combination could create, what I like to call, “gut glue”! Yes, you read that right… gut GLUE!

What is Gluten?

Gluten is a protein commonly found in barley, wheat, and rye.

If you have tried gluten-free cookies, you know they are typically drier and crumble easily.

This is because gluten protein provides the elasticity associated with pasta and baked products.

And these gluten-free products are becoming increasingly popular, as the media has made many believe that this protein is bad for your health. Sound familiar?

But before getting on the gluten-free bandwagon, let’s understand whether it’s really all bad.

Gluten isn’t all bad

Frankly, what thoughts come to your mind when you think about gluten?

For most, it is sticky bowels or bloating, agreed?

However, it’s essential to understand that humans have been consuming gluten as long as the discovery of bread. It’s a great source of soluble fiber, protein, and other nutrients.

Dysbiosis-symptoms-by-Queen-of-the-Thrones

Let’s get scienc-y for a minute.

Your digestive system produces the enzyme protease, which breaks down proteins. But this enzyme can’t entirely break down gluten, and undigested gluten moves through your bowels.

Most people can manage undigested gluten.

So, the nutrients from gluten are beneficial for those who can tolerate it.

Studies have linked consumption of whole grains to lower risk of stroke, heart disease, and type 2 diabetes. The participants of the study daily consumed two to three servings of grains daily, including wheat.²

Moreover, gluten also acts as a prebiotic, supporting the growth of “good” bacteria in your body. It can also help imbalance of bad and good bacteria associated with gut dysbiosis.

What about dairy?

Eating dairy products is the easiest way to get vitamin D, calcium, and proteins needed for the healthy heart, bones, and muscles.

It helps maintain bone density and reduces the risk of fractures.

Studies have even suggested that the right kind of dairy may prevent heart disease.³

So, why is there so much discussion about dairy-free foods?

Well, similar to gluten, your digestive system releases the enzyme lactase to digest sugar in dairy products called lactose.

If you have a problem producing lactase, you probably have symptoms of lactose intolerance, including stomach pain, diarrhea, bloating, and nausea. Makes sense, agreed?

Moreover, evidence suggests that dairy products may improve body composition by reducing waist circumference and fat composition.⁴

A review of 25 studies also found that various types of yogurt were linked to the lower risk of metabolic syndrome risk factors, such as obesity, high blood pressure, and type 2 diabetes.⁵

With this in mind, let’s understand more about gut glue.

What about dairy?

My best and favorite example of this is how glue is made.

White school glue, if you didn’t know, is actually edible. You can essentially make it at home with milk, flour, and baking soda, and then the ingredient that is the pièce de résistance is vinegar.

This combination is basically what happens in your belly, when you combine bread (flour) with cheese (dairy/milk) and you swallow it down into your stomach that contains your stomach acid (like vinegar, because it’s acidic!) and bicarbonate (like baking soda).⁶

Guess what, you’ve got glue in your belly!

So imagine what your gut is like, if you are consuming glue.

Let’s talk anatomy for a second. Ready?

Your small intestine is lined by finger-like projections called villi, that help you absorb nutrients from your food.

Gut glue could cause these projections to get stuck together and reduce your ability to properly digest your food!

In addition, because the carbohydrates and protein don’t digest well together, you get this glue moving all along your digestive tract.

All in all, it’s rarely only one thing that is causing discomfort. It is often multifactorial and there are many contributing factors and culprits.

Gut-glue-junction-by-Queen-of-the-Thrones

This is simply an example where combining gluten and dairy together may not be ideal for digestion (they also happen to be some of the most common food sensitivities and allergies that people deal with).

This is not it.

According to the traditional Ayurveda medicine, excessive amounts of proteins, carbohydrates and fats should not be taken together as this leads to a feeling of heaviness in the stomach.⁷

Plus, milk is considered as a complete food.

It contains antioxidants, vitamins, minerals, proteins, good fats, amino acids, calcium, vitamin D, magnesium, lactose, and all nutrients necessary for a healthy body.

That is why in Ayurveda it has been advised not to take wheat products with milk.

What can you do about your digestion problems?

When we choose nourishing food combinations, time our meals accordingly, and create healthy habits like proper chewing, we reduce the chances of these uncomfortable, and sometimes painful symptoms.

Plus, adding the practice of Queen of the Thrones® Castor Oil Packs after your meal may further help with inflammation regulation and help to improve liver detoxification, lymphatic drainage and colon cleansing, which means less digestive problems. Amazing, right?

Would you love to know how Castor Oil Packs work and how they can support your gut health?

GET YOUR FREE EGUIDE HERE!

Are you a practitioner, health coach or wellness influencer? If you’re interested in recommending our easy-to-use tools and practically applying them in your health and wellness professional practice, in clinic, or online with the people you serve, you can join now!

CLICK HERE TO JOIN!

Click here for references

1. Cömert ED, Gökmen V. Effect of food combinations and their co-digestion on total antioxidant capacity under simulated gastrointestinal conditions. Curr Res Food Sci. 2022 Feb 17;5:414-422. doi: 10.1016/j.crfs.2022.02.008. PMID: 35243354; PMCID: PMC8866489.

2. Ye EQ, Chacko SA, Chou EL, Kugizaki M, Liu S. Greater whole-grain intake is associated with lower risk of type 2 diabetes, cardiovascular disease, and weight gain. J Nutr. 2012 Jul;142(7):1304-13. doi: 10.3945/jn.111.155325. Epub 2012 May 30. Erratum in: J Nutr. 2013 Sep;143(9):1524. PMID: 22649266; PMCID: PMC6498460.

3. Lordan R, Tsoupras A, Mitra B, Zabetakis I. Dairy Fats and Cardiovascular Disease: Do We Really Need to be Concerned? Foods. 2018 Mar 1;7(3):29. doi: 10.3390/foods7030029. PMID: 29494487; PMCID: PMC5867544.

4. Abargouei AS, Janghorbani M, Salehi-Marzijarani M, Esmaillzadeh A. Effect of dairy consumption on weight and body composition in adults: a systematic review and meta-analysis of randomized controlled clinical trials. Int J Obes (Lond). 2012 Dec;36(12):1485-93. doi: 10.1038/ijo.2011.269. Epub 2012 Jan 17. PMID: 22249225.

5. Khorraminezhad L, Rudkowska I. Effect of Yogurt Consumption on Metabolic Syndrome Risk Factors: a Narrative Review. Curr Nutr Rep. 2021 Mar;10(1):83-92. doi: 10.1007/s13668-020-00344-y. Epub 2021 Jan 6. PMID: 33405074.

6. G. Lynn Carlson. A New approach to the baking soda-vinegar reaction. J. Chem. Educ., 1990, 67 (7), p 597 DOI: 10.1021/ed067p597. Publication Date: July 1990

7. Sabnis M. Viruddha Ahara: A critical view. Ayu. 2012 Jul;33(3):332-6. doi: 10.4103/0974-8520.108817. PMID: 23723637; PMCID: PMC3665091.

How to Seed Cycle for Hormone Imbalance with Castor Oil Packs.

absorption, biofilm, bloating, Bowel movement, castor oil, castor oil packs, detox, gut health, Gut inflammation, hormonal health, Hormone Imbalance, hormones, inflammation, microbiome, Other, period pain, Periods, Thyrod imbalance | 0 comments

Single Seed Cycling and Queen of the Thrones Castor Oil Packs for a Better Hormonal Health.

How to Seed Cycle for Hormone Imbalance with Castor Oil Packs.

Written by: Marisol Teijeiro N.D. (inactive) & Melanie Swackhammer B.A.
Medically reviewed by: Victoria Williams R.H.N.

Est. reading time: 16 minutes.

So, you’ve heard of the seed cycling protocol as a way to support hormone imbalance, right?

You may have even researched what it’s all about, but thought that maybe it wasn’t for you, or it seemed too complicated, is this you?

While an interesting protocol, seed cycling for hormone imbalance requires the patient to ingest seeds like flax, pumpkin, sesame and sunflower on specific weeks of their cycle.

This may seem like a viable, natural option for balancing the body, right?

But, what if women with hormonal imbalances are unable to tolerate eating seeds or oils, leaving them doubled over in pain?

Balance your hormones with Queen of the Thrones Castor oil Packs instead of seeds

Could Castor Oil Packs topically be the answer?

Queen of the Thrones® Castor Oil Packs improve Gut health and Absorbtion

Both ingesting oils and consuming excessive amounts of seeds can actually cause gut health issues, as they can irritate the gut lining. No thank you, right?

This is where Castor Oil Packs come in, working from the outside in, the topical alternative to ingesting seeds or tolerating the oral intake of oils.

So many treatments require the oral route. With this comes issues like proper absorption, and irritated gut responses like leaky gut syndrome. Already a common concern for those with Hormonal unbalance.

Because of this, eating the seeds or drinking the oils leads to a lot of time, energy and money being spent for little improvement in return.

What are the benefits of Castor Oil Packs?

A Queen of the Thrones®️ Castor Oil Pack helps the body better absorb and utilize what it is taking in.

What does that mean exactly? Basically, everything just works better as a result of this practice, likely due to its parasympathetic promoting aspects of the actual compress,^1-2 ones that stimulates your natural oxytocin production.

Plus, the feeling of the oil supports natural dopamine production,^1A-2A making this tool a wonderful way to support hormonal imbalance as well as a feel-good option.

Queen of the Thrones® Castor Oil Packs supports dopamine production

Plus, the anti-inflammatory action, nitric oxide promoting Castor Oil, supports gut health, biofilm breakdown and microbiome balance,^3-4-5 making it a true foundational treatment, not only for cleansing and constipation, as commonly used, but in a regular health practice too. Queen of the Thrones®️ Castor Oil Packs are known to help you feel better (in most cases). If our original goal is to make food our medicine and encourage a healthy diet, then Queen of the Thrones®️ Hormone Balance & Detox Kit are an essential part of your wellness toolbox. In some cases, immediate symptomatic relief ^6-7 of digestive symptoms like constipation, gas and abdominal bloating and sleep problems^8-9-10-11 flood the system due to the mechanistic actions of the compress itself. This, in turn, presents with an overall feeling of wellbeing and “feel good” sensations. Similar to how you feel better when you put a “bandaid” on it. Making sense so far? Great!

DOWNLOAD YOUR FREE EGUIDE HERE!

Castor Oil Packs are NOW easier to comply with

The seed cycling protocol asks a lot from patients. They must know and understand their cycle, making sure they are ingesting the correct seeds on the proper week. It can be a lot of time and effort to coordinate and a more challenging protocol to gain compliance, agreed?

Even though Castor Oil Packs, done the old way were horrible for compliance, Queen of the Thrones®️ Castor Oil Packs, on the other hand, are an excellent ally to enhance compliance of the once messy, now easy practice, not only in hormonal imbalance but also in immune, gut mucosal, microbiome, and liver metabolism balance.

Not to worry though, this new way to support your hormones and gut health is easy, comfortable and convenient! Allow me to introduce you to…

The ‘Single’ Seed Cycling Protocol with Castor Oil Packs

Enter the ‘seedless’ seed cycling protocol, a method developed to balance hormones in an easier, more supportive way. Sounds good, agreed?

This new protocol, used by health care practitioners, helps with supporting the processes of the body that aid in the creation of a successful foundation for hormonal, metabolic and immune regulation in practice.

So, how does it work exactly?

When it comes to using your Queen of the Thrones® Hormone Balance & Detox Kit there are two essential steps to follow:

Step One:

Follicular “Estrogen” Pro-inflammatory Cleansing Phase

Estrogen is your “necessary evil” ¹² as both high and low levels of estrogen cause disease. It works in close coordination with inflammation, which is also a necessary evil, helping to break down tissues in the cleaning and rebuilding processes of the body.

Did you know that Inflammation and estrogen are highly connected? And for women, your follicular phase is a state dominated by estrogen that begins on the first day of your period.

LEARN ABOUT HORMONAL CYCLING HERE!

Estrogen helps with balancing of your immune system

It’s true! In healthy levels, estrogen has protective mechanisms.¹³ During this time, the purpose of elevated estrogen is to balance inflammation while helping with preparation of the body’s “cleaning” phase, before the magical event of ovulation.

Ovulation is where the egg will drop from the ovaries and make its way, ideally fertilized, to the uterine lining, to implant for growth. This is your body’s time to let go and let flow.

During this phase, wearing a Queen of the Thrones®️ Castor Oil Pack for Liver, placed over the liver every night, for a minimum of one hour (or overnight for best results), supports the inflammation balancing role of the liver.

Queen of the Thrones Castor Oil Packs Balance Estrogen levels

After all, the liver is the “major metabolic hub” of the female body.¹⁴

Supporting liver function, with the Queen of the Thrones®️ Castor Oil Liver Pack not only during the phase of the hormonal menstrual cycle, but also during the circadian rhythm throughout the night, according to both Chronobiological medicine and Traditional Chinese Medicine, is recommended from 1- 3 am.

Why? Between those hours, the most highly active phase of the liver can be supported. Pretty neat, agreed?

Remember, the liver is always the first to process things like birth control pills, antibiotics and even hormone replacement therapy (HRT).

Do you know the signs of an overloaded liver? During this key hormonal phase of clearance, these symptoms most often resemble that of leaky gut syndrome.

Loving what you’re learning? You won’t want to miss out on your FREE eGuide for hormone cycling!

CLICK HERE FOR YOUR ‘HOW-TO’ EGUIDE!

Castor Oil Packs over the liver also support:

Support digestion, absorption and elimination ^15-16
Reduce inflammation¹⁷
Support the body to shift into the parasympathetic state to encourage deep sleep^18-19
Optimize nitric oxide production^20-21
Break down biofilm^22-23-24
Balance microbiome²⁵

Additionally, the compress itself, when placed on the skin, naturally supports the balance of the shift from a stressed high cortisol state that drives higher estrogen, to the healthier oxytocin state at night during the periods of rest, to help with cleansing and detoxification.

This is via the low threshold afferent C tactile receptors on the skin that feed back to the cranial nerves, specifically the vagus nerve.

This shift into the parasympathetic state is like an escape button to begin the “rest, digest and detox” function.

Wear the Castor Oil Pack for Thyroid for 1 hour each day during entire cycle (not to be worn overnight).

Queen of the Thrones anti inflammatory action supports gut health

You can think of it like a weighted blanket, working in much the same mechanism to help you rest and reset.

Castor Oil supports nitric oxide, which promotes the breakdown of the biofilm,^26-27-28 and improves the microbiome, as estrogen plays a key role in liver and detox.²⁹ Speaking of detox, while cleansing may feel new to you, it’s important to remember that…

Cleansing and detoxification is a natural bodily function

Queen of the Thrones® Castor Oil Packs help to prepare for ovulation

Detoxifications and cleansing happens best while we sleep, and while we are in a state of rest – which is the best time to have your patients wear their Castor Oil Packs for Liver.

These are major keys of working with Castor Oil Packs over the liver to set the foundation for hormonal cleansing and hormonal balancing during the follicular phase.

Step Two:

From the time of ovulation, the body now shifts to a higher progesterone state, where the focus moves from the liver to the pelvic region.

This shift often begins with “mittelschmerz”, a wonderful German word for the onset of ovulation, or the “dropping” of the egg.

As the egg travels down the fallopian tube, with the great hope of meeting sperm and creating life, progesterone can be easily robbed by the production of our stress hormone, cortisol.

This biochemical pathway is primed as the body intelligence isn’t one to want pregnancy under times of stress.

Some of the stressors you may not even be familiar with that affect this key fertility stage are:

Gut Inflammation
Poor diet
Emotional distress
Excess weight
Drugs, and so many other factors

When there is a problem with ovulation, and getting pregnant, elevated levels of cortisol (which rob the body of natural progesterone,³⁰ do not allow for the important nourishment of the ovaries.

During this phase, have your patient wear their Queen of the Thrones® Castor Oil Pack for Fertility Kit on their pelvic area every night. Here, the purpose of the Castor Oil Pack for Fertility Kit is to support the oxytocin state, causing relaxation which improves the natural levels of progesterone in the body from simply wearing the Castor Oil Pack compress.

Pretty amazing, agreed?

When beginning the “Single” Seed Cycling protocol using Queen of the Thrones®️ Castor Oil Packs, it is important to note that if your patient has NEVER done Castor Oil Packs before, it’s best for them to start either

Right after the end of their period with step one over the liver or…
At ovulation.

Starting your patients on their bleeding days may potentially lead to them experiencing a quite strong “letting go” sensation.

Queen of the Thrones Castor Oil Packs support reproductive health

Either starting AFTER the bleed or at ovulation will prepare them to have a better period.

Once your patient starts menstruating again, it’s time to switch back to the liver pack and so begins the simple 2 step protocol all over again.

Your patients will eventually begin to experience their symptoms less frequently over time as their body becomes regulated with their natural hormonal cycle.

GET YOUR HORMONAL CYCLING EGUIDE HERE!

Are you a practitioner, health coach or wellness influencer? If you’re interested in recommending our easy-to-use tools and practically applying them in your health and wellness professional practice in clinic or online with the people you serve, contact us at: royalty@queenofthethrones.com

To deepen your knowledge, here are a few blogs you’ll want to read as well:

Click here for references

1. Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19. PMID: 28162847.

1A. Francis S, Rolls ET, Bowtell R, McGlone F, O’Doherty J, Browning A, Clare S, Smith E. The representation of pleasant touch in the brain and its relationship with taste and olfactory areas. Neuroreport. 1999 Feb 25;10(3):453-9. PMID: 10208571

2. Rolls ET et all. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17. PMID: 12571120.

2A. Löken LS, Wessberg J, Morrison I, McGlone F, Olausson H. Coding of pleasant touch by unmyelinated afferents in humans. Nat Neurosci. 2009 May;12(5):547-8. Epub 2009 Apr 12. PMID: 19363489.

3. Andrade IM1, Andrade KM2, Pisani MX1, Silva-Lovato CH1, de Souza RF1, Paranhos Hde F1.Trial of an experimental castor oil solution for cleaning dentures. Braz Dent J. 2014 Jan-Feb;25(1):43-7.PMID: 24789291.

4. Badaró MM, Salles MM, Leite VMF, Arruda CNF, Oliveira VC, Nascimento CD, Souza RF, Paranhos HFO, Silva-Lovato CH. Clinical trial for evaluation of Ricinus communis and sodium hypochlorite as denture cleanser.J Appl Oral Sci. 2017 May-Jun; 25(3):324-334. PMID: 28678952.

5. Marcela Moreira Salles, Maurício Malheiros Badaró, Carolina Noronha Ferraz de Arruda, Vanessa Maria Fagundes Leite, Cláudia Helena Lovato da Silva, Evandro Watanabe, Viviane de Cássia Oliveira, Helena de Freitas Oliveira Paranhos, Antimicrobial activity of complete denture cleanser solutions based on sodium hypochlorite and Ricinus communis – a randomized clinical study. Randomized Controlled Trial J Appl Oral Sci Nov-Dec 2015;23(6):637-42. doi: 10.1590/1678-775720150204. PMID: 26814466.

6. Arslan GG, Eşer I. An examination of the effect of castor oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117.

7. Sorin Tunaru,a Till F. Althoff,a Rolf M. Nüsing,b Martin Diener,c and Stefan Offermannsa,d,1 Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. Proc Natl Acad Sci U S A. 2012 Jun 5; 109(23): 9179–9184. Published online 2012 May 21. doi: 10.1073/pnas.1201627109 PMID: 22615395.

8. Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19. PMID: 28162847.

9. Rolls ET et all. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17. PMID: 12571120

10. Francis S, Rolls ET, Bowtell R, McGlone F, O’Doherty J, Browning A, Clare S, Smith E. The representation of pleasant touch in the brain and its relationship with taste and olfactory areas. Neuroreport. 1999 Feb 25;10(3):453-9. PMID: 10208571

11. Löken LS, Wessberg J, Morrison I, McGlone F, Olausson H. Coding of pleasant touch by unmyelinated afferents in humans. Nat Neurosci. 2009 May;12(5):547-8. Epub 2009 Apr 12. PMID: 19363489.

12. Patel S, Homaei A, Raju AB, Meher BR. Estrogen: The necessary evil for human health, and ways to tame it. Biomed Pharmacother. 2018 Jun;102:403-411. doi: 10.1016/j.biopha.2018.03.078. Epub 2018 Mar 22. PMID: 29573619.

13. Kovats S. Estrogen receptors regulate innate immune cells and signaling pathways. Cell Immunol. 2015 Apr;294(2):63-9. doi: 10.1016/j.cellimm.2015.01.018. Epub 2015 Feb 7. PMID: 25682174; PMCID: PMC4380804.

14. Zwighaft Z, Reinke H, Asher G. The Liver in the Eyes of a Chronobiologist. J Biol Rhythms. 2016 Apr;31(2):115-24. doi: 10.1177/0748730416633552. Epub 2016 Feb 24. PMID: 26911716.

15. Arslan GG, Eşer I. An examination of the effect of castor oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117.

16. Sorin Tunaru,a Till F. Althoff,a Rolf M. Nüsing,b Martin Diener,c and Stefan Offermannsa,d,1 Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. Proc Natl Acad Sci U S A. 2012 Jun 5; 109(23): 9179–9184. Published online 2012 May 21. doi: 10.1073/pnas.1201627109 PMID: 22615395.

17. Vieira C et al. .Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8 PMID: 11200362.

18. Francis S, Rolls ET, Bowtell R, McGlone F, O’Doherty J, Browning A, Clare S, Smith E. The representation of pleasant touch in the brain and its relationship with taste and olfactory areas. Neuroreport. 1999 Feb 25;10(3):453-9. PMID: 10208571

19. Löken LS, Wessberg J, Morrison I, McGlone F, Olausson H. Coding of pleasant touch by unmyelinated afferents in humans. Nat Neurosci. 2009 May;12(5):547-8. Epub 2009 Apr 12. PMID: 19363489.

20. Mascolo N1, Izzo AA, Autore G, Barbato F, Capasso F.Nitric oxide and castor oil-induced diarrhea.J Pharmacol Exp Ther. 1994 Jan;268(1):291-5. PMID: 8301570.

21. Izzo, Angelo. (1996). Castor oil: An update on mechanism of action. Phytotherapy Research. 10. S109-S111.

22. Andrade IM1, Andrade KM2, Pisani MX1, Silva-Lovato CH1, de Souza RF1, Paranhos Hde F1.Trial of an experimental castor oil solution for cleaning dentures. Braz Dent J. 2014 Jan-Feb;25(1):43-7.PMID: 24789291.

23. Badaró MM, Salles MM, Leite VMF, Arruda CNF, Oliveira VC, Nascimento CD, Souza RF, Paranhos HFO, Silva-Lovato CH. Clinical trial for evaluation of Ricinus communis and sodium hypochlorite as denture cleanser.J Appl Oral Sci. 2017 May-Jun; 25(3):324-334. PMID: 28678952.

24. Marcela Moreira Salles, Maurício Malheiros Badaró, Carolina Noronha Ferraz de Arruda, Vanessa Maria Fagundes Leite, Cláudia Helena Lovato da Silva, Evandro Watanabe, Viviane de Cássia Oliveira, Helena de Freitas Oliveira Paranhos, Antimicrobial activity of complete denture cleanser solutions based on sodium hypochlorite and Ricinus communis – a randomized clinical study. Randomized Controlled Trial J Appl Oral Sci Nov-Dec 2015;23(6):637-42. doi: 10.1590/1678-775720150204. PMID: 26814466.

25. Settanni CR, Ianiro G, Franceschi F, Gasbarrini G, Gasbarrini A. From Regular Catharsis with Castor Oil to Recognizing the Importance of the Intestinal Microbiota. Dig Dis. 2020 Jan 6:1-9. doi: 10.1159/000505395. Epub ahead of print. PMID: 31905350.

26. Andrade IM1, Andrade KM2, Pisani MX1, Silva-Lovato CH1, de Souza RF1, Paranhos Hde F1.Trial of an experimental castor oil solution for cleaning dentures. Braz Dent J. 2014 Jan-Feb;25(1):43-7.PMID: 24789291.

27. Badaró MM, Salles MM, Leite VMF, Arruda CNF, Oliveira VC, Nascimento CD, Souza RF, Paranhos HFO, Silva-Lovato CH. Clinical trial for evaluation of Ricinus communis and sodium hypochlorite as denture cleanser.J Appl Oral Sci. 2017 May-Jun; 25(3):324-334. PMID: 28678952.

28. Marcela Moreira Salles, Maurício Malheiros Badaró, Carolina Noronha Ferraz de Arruda, Vanessa Maria Fagundes Leite, Cláudia Helena Lovato da Silva, Evandro Watanabe, Viviane de Cássia Oliveira, Helena de Freitas Oliveira Paranhos, Antimicrobial activity of complete denture cleanser solutions based on sodium hypochlorite and Ricinus communis – a randomized clinical study. Randomized Controlled Trial J Appl Oral Sci Nov-Dec 2015;23(6):637-42. doi: 10.1590/1678-775720150204. PMID: 26814466.

29. Chen KL, Madak-Erdogan Z. Estrogens and female liver health. Steroids. 2018 May;133:38-43. doi: 10.1016/j.steroids.2017.10.015. Epub 2017 Nov 1. PMID: 29100781.

30. Ovulation Parallels with Inflammatory Processes Duffy, Diane M et al. “Ovulation: Parallels With Inflammatory Processes.” Endocrine reviews vol. 40,2 (2019): 369-416. doi:10.1210/er.2018-00075.

Disclaimer

Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones® nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones® will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@queenofthethrones.com. We want to make sure we are always serving Our Queendom at the highest level.

Can I seed cycle without eating seeds?

castor oil, castor oil packs, gut health, Gut inflammation, health, hormonal health, Hormone Imbalance, hormones, inflammation, menstruation, nutrition, Other, Periods, relaxation | 0 comments

Can I seed cycling without eating seed Queen of the Thrones

Can I seed cycle without eating seeds?

Written by: Melanie Swackhammer B.A.
Medically reviewed by: Marisol Teijeiro N.D. (inactive) and Victoria Williams R.H.N.

Est. reading time: 12 minutes.

So you’ve been thinking about the seed cycling protocol and its benefits, wondering if this is an effective method for improving hormone imbalance for you or your patients. But a question comes to mind, “is seed cycling for hormone imbalance truly the best route to take?”

You’re in the right place because we’re going to uncover why seed cycling for hormonal imbalance without eating seeds is actually the easiest and most efficient method for patients to prescribe to. Are you ready?

DOWNLOAD YOUR FREE EGUIDE HERE!

Before we can get into seed cycling without eating seeds, here’s a glimpse into the common seed cycling protocol.

The risk of gut inflammation from eating seeds.

To begin, the seed cycling protocol requires that you orally consume seeds like, flax, pumpkin, sesame and sunflower on specific weeks of your cycle. Although these seeds have many benefits to them, consuming too much in a repetitive timeframe can result in unwanted gut health issues.

Is oil the better option compared to eating seeds?

Since seeds cause stress on the gut environment when ingested in repetitive amounts⁴, is oil the better option?

You may be prescribing your patients oil as a substitution for seeds, thinking this is the better choice, right?

It would make sense, since diets that are vegetarian, and high in mono and unsaturated fats promote health,⁵ but do they always?

The answer? Well, it depends on multiple variables.

Because they can also be problematic for those with certain conditions, women with thyroid problems are at higher risk for gallbladder stones or often have a need to have their gallbladder removed altogether,⁶ likely due to errors of liver metabolism and immune system dysregulation as in the case of hashimoto’s thyroiditis.

Along with this, you and many women, with hormonal problems and gallbladder issues often cannot tolerate oils well. ⁷. This could be due to a variety of excess weight, high cholesterol, metabolic liver problems among other situations.

You see, eating flax and pumpkin seeds for two weeks straight and then for the same period of time eating sesame and sunflower seeds can either lead or aggravate an immune reactivity to a food, magnification of other coexisting leaky gut, hormonal, metabolic syndrome and lead to autoimmunity.⁸

Yet, on the other hand, the omega 3’s found in flax and pumpkin seeds, could be beneficial. The evidence at the end of the day is confusing.⁹

Omega 3 oils such as flax and pumpkin seed are antiinflammatorywhile sesame and sunflower are pro inflammatory Queen of the Thrones

Perhaps it all comes down to this major variable, known in the natural health and wellness space for a few decades that in general Omega 3 type oils, such as in flax and pumpkin seed have a tendency to be antiinflammatory, while sesame and sunflower is pro inflammatory, in most cases.¹⁰

Is it possible to balance this in your body, or your patients?

What’s the alternative? If we reduce exposure to eating seeds and ingesting oil of the same type repetitively from the equation, what’s left?

Well…

You can apply oil topically using your Castor Oil Pack

You can use a different vegan health-promoting oil, known as Castor Oil. However, you wouldn’t recommend drinking it, like how you would recommend eating seeds.

You will work with the oil topically, over the liver, for the follicular stage of the women’s cycle, or if not cycling as in menopause or post menopause, or premature ovarian failure, work with the cycles of the moon.

GET YOUR FREE EGUIDE HERE!

Using the oil topically helps to bypass the leaky gut issue altogether..

You see, your Castor Oil Pack works with the Castor Oil to support…

Improved bowel movements¹¹ and better absorption¹²

Reduced core inflammation¹³

Liver detox¹⁴ and microbiome gut health^15-^16-^17-¹⁸

Enhanced relaxation and better sleep^19-^20-^21-²²

Wait a minute, “could I develop a sensitivity to Castor Oil?”

The answer? Yes and no. Stay with me here.

As with anything, and in rare cases with Castor Oil, you can have a hypersensitivity reaction to the oil when putting it on the skin.^23-24 Typically this would present as a rash on the skin in the area where the Castor Oil was applied.

However, most people feel excellent and absolutely love the Queen of the Thrones® Castor Oil Pack for Liver, because it is a gentle topical practice to support your body from the outside in.

Unlike eating seeds in the ever-popular seed cycling protocol, which you might not want to do repeatedly due to reactivity.^25-26

So, consuming the same foods over and over again can be bad, but, topical low doses of oil with the pack aspect is a new easy habit and retraining technique you can do. Amazing, agreed?

You see, most of us don’t really understand the true impact of both gut inflammation and leaky gut syndrome since it really isn’t common knowledge, and you can’t always feel it in your gut, so a topical practice for hormone balancing can feel like a strange concept.

DOWNLOAD YOUR FREE HORMONAL CYCLING EGUIDE

Just like seed cycling, Castor Oil Packs are increasing in popularity

When it comes to hormones and leaky gut, the real question isn’t if you have a leaky gut, because a leaky gut is a natural protective mechanism of the body, it’s…

“What are you presently doing to keep your gut healthy?”

Is there another way you can seed cycle without affecting your gut and making it more leaky?

There is no need to consume copious amounts of seeds anymore to regulate your body each month because…

Queen of the Thrones Castor Oil Pack are the best remedy for Hormone Imabalance

Your Queen of the Thrones® Hormone Balance & Detox Kit is your easy way to use only one seed, the Castor Oil seed, which is called the “Single” Seed Cycling method.

This is your new opportunity to support natural hormone balancing and help restore your gut health and reproductive organs back to a state of calm.

DOWNLOAD YOUR FREE EGUIDE HERE!

CLICK HERE TO JOIN!

Click here for references

1. Claustre Y, Fage D, Zivkovic B, Scatton B. Relative selectivity of 6,7-dihydroxy-2-dimethylaminotetralin, N-n-propyl-3-(3-hydroxyphenyl)piperidine, N-n-propylnorapomorphine and pergolide as agonists at striatal dopamine autoreceptors and postsynaptic dopamine receptors. J Pharmacol Exp Ther. 1985 Feb;232(2):519-25. PMID: 2857197.

2. Usuda H, Okamoto T, Wada K. Leaky Gut: Effect of Dietary Fiber and Fats on Microbiome and Intestinal Barrier. Int J Mol Sci. 2021 Jul 16;22(14):7613. doi: 10.3390/ijms22147613. PMID: 34299233; PMCID: PMC8305009.

3. Binienda A, Twardowska A, Makaro A, Salaga M. Dietary Carbohydrates and Lipids in the Pathogenesis of Leaky Gut Syndrome: An Overview. Int J Mol Sci. 2020 Nov 8;21(21):8368. doi: 10.3390/ijms21218368. PMID: 33171587; PMCID: PMC7664638.

4. Strowig T, Henao-Mejia J, Elinav E, Flavell R. Inflammasomes in health and disease. Nature. 2012 Jan 18;481(7381):278-86. doi: 10.1038/nature10759. PMID: 22258606.

5. Gaby AR. Nutritional approaches to prevention and treatment of gallstones. Altern Med Rev. 2009 Sep;14(3):258-67. PMID: 19803550.

6. Ajdarkosh H, Khansari MR, Sohrabi MR, Hemasi GR, Shamspour N, Abdolahi N, Zamani F. Thyroid dysfunction and choleduocholithiasis. Middle East J Dig Dis. 2013 Jul;5(3):141-5. PMID: 24829684; PMCID: PMC3990180.

7. Del Pozo R, Mardones L, Villagrán M, Muñoz K, Roa S, Rozas F, Ormazábal V, Muñoz M. Efecto de una dieta alta en grasas en el proceso de formación de cálculos biliares de colesterol [Effect of a high-fat diet on cholesterol gallstone formation]. Rev Med Chil. 2017 Sep;145(9):1099-1105. Spanish. doi: 10.4067/s0034-98872017000901099. PMID: 29424395.

8. Strowig T, Henao-Mejia J, Elinav E, Flavell R. Inflammasomes in health and disease. Nature. 2012 Jan 18;481(7381):278-86. doi: 10.1038/nature10759. PMID: 22258606.

9. Tao F, Xing X, Wu J, Jiang R. Enteral nutrition modulation with n-3 PUFAs directs microbiome and lipid metabolism in mice. PLoS One. 2021 Mar 25;16(3):e0248482. doi: 10.1371/journal.pone.0248482. PMID: 33764993; PMCID: PMC7993877.

10.Patterson E, Wall R, Fitzgerald GF, Ross RP, Stanton C. Health implications of high dietary omega-6 polyunsaturated Fatty acids. J Nutr Metab. 2012;2012:539426. doi: 10.1155/2012/539426. Epub 2012 Apr 5. PMID: 22570770; PMCID: PMC3335257.

11. Holm T, Brøgger-Jensen MR, Johnson L, Kessel L.Glutathione preservation during storage of rat lenses in opti-sol-GS and castor oil. PLoS One. 2013 Nov 19;8(11):e79620. Doi: 10.1371/journal.pone.0079620. eCollection 2013. PMID: 24260265.

12. Boddu SH1, Alsaab H2, Umar S3, Bonam SP2, Gupta H2, Ahmed S3. Anti-inflammatory effects of a novel ricinoleic acid poloxamer gel system for transdermal delivery. Int J Pharm. 2015 Feb 1;479(1):207-11. doi: 10.1016/j.ijpharm.2014.12.051. Epub 2014 Dec 24.

13. Holm T, Brøgger-Jensen MR, Johnson L, Kessel L.Glutathione preservation during storage of rat lenses in opti-sol-GS and castor oil. PLoS One. 2013 Nov 19;8(11):e79620. Doi: 10.1371/journal.pone.0079620. eCollection 2013. PMID: 24260265.

14. Löken LS, Wessberg J, Morrison I, McGlone F, Olausson H. Coding of pleasant touch by unmyelinated afferents in humans. Nat Neurosci. 2009 May;12(5):547-8. Epub 2009 Apr 12. PMID: 19363489.

15. Andrade IM1, Andrade KM2, Pisani MX1, Silva-Lovato CH1, de Souza RF1, Paranhos Hde F1.Trial of an experimental castor oil solution for cleaning dentures. Braz Dent J. 2014 Jan-Feb;25(1):43-7.PMID: 24789291.

16. Badaró MM, Salles MM, Leite VMF, Arruda CNF, Oliveira VC, Nascimento CD, Souza RF, Paranhos HFO, Silva-Lovato CH. Clinical trial for evaluation of Ricinus communis and sodium hypochlorite as denture cleanser.J Appl Oral Sci. 2017 May-Jun; 25(3):324-334. PMID: 28678952.

17. Salles MM, Badaró MM, Arruda CN, Leite VM, Silva CH, Watanabe E, Oliveira Vde C, Paranhos Hde F. Antimicrobial activity of complete denture cleanser solutions based on sodium hypochlorite and Ricinus communis – a randomized clinical study.J Appl Oral Sci. 2015 Nov-Dec; 23(6):637-42. PMID: 26814466.

18. Marcela Moreira Salles, Maurício Malheiros Badaró, Carolina Noronha Ferraz de Arruda, Vanessa Maria Fagundes Leite, Cláudia Helena Lovato da Silva, Evandro Watanabe, Viviane de Cássia Oliveira, Helena de Freitas Oliveira Paranhos, Antimicrobial activity of complete denture cleanser solutions based on sodium hypochlorite and Ricinus communis – a randomized clinical study. Randomized Controlled Trial J Appl Oral Sci Nov-Dec 2015;23(6):637-42. doi:10.1590/1678-775720150204. PMID: 26814466.

19. Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19. PMID: 28162847

20. Rolls ET et all. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17. PMID: 12571120.

21. Francis S, Rolls ET, Bowtell R, McGlone F, O’Doherty J, Browning A, Clare S, Smith E. The representation of pleasant touch in the brain and its relationship with taste and olfactory areas. Neuroreport. 1999 Feb 25;10(3):453-9. PMID: 10208571.

22. Löken LS, Wessberg J, Morrison I, McGlone F, Olausson H. Coding of pleasant touch by unmyelinated afferents in humans. Nat Neurosci. 2009 May;12(5):547-8. Epub 2009 Apr 12. PMID: 19363489.

23. Burdock GA1, Carabin IG, Griffiths JC. Toxicology and pharmacology of sodium ricinoleate. Food Chem Toxicol. 2006 Oct;44(10):1689-98. Epub 2006 May 26.

24. Sánchez-Herrero A, Mateos-Mayo A, Rodríguez-Lomba E, Molina-López I, Campos-Domínguez M, Suárez Fernández R.Allergic contact cheilitis in an adolescent to Ricinus communis seed oil (castor oil) in a lip balm.Contact Dermatitis. 2018 Sep;79(3):176-178. doi: 10.1111/cod.13016. Epub 2018 May 11.

25. Ostrowska L, Wasiluk D, Lieners CFJ, Gałęcka M, Bartnicka A, Tveiten D. Igg Food Antibody Guided Elimination-Rotation Diet Was More Effective than FODMAP Diet and Control Diet in the Treatment of Women with Mixed IBS-Results from an Open Label Study. J Clin Med. 2021 Sep 23;10(19):4317. doi: 10.3390/jcm10194317. PMID: 34640335; PMCID: PMC8509634.

26. Strowig T, Henao-Mejia J, Elinav E, Flavell R. Inflammasomes in health and disease. Nature. 2012 Jan 18;481(7381):278-86. doi: 10.1038/nature10759. PMID: 22258606.