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Relieve Constipation With Castor Oil
The more anxious I was, the less likely I’d be to have a bowel movement. At that time I thought my constipation was a stand alone issue. All I wanted was to feel relaxed and ‘normal’, but it seemed impossible…
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4 Easy Ways to Help your Body Cleanse Naturally with Castor Oil
So you’ve probably heard about cleanses, right? When I first heard about cleansing I thought it was just a fad for Hollywood folks like Gwyneth Paltrow.
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Estrogen Dominance and Castor Oil
The most frustrating part of having a hormone problem is that you often don’t get a diagnosis or confirmation of exactly what is wrong with you. This is because it depends on if you have REAL or RELATIVE estrogen dom…
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Why Am I Always Bloated?
When you’ve spent the majority of your life struggling to achieve the infamous flat belly, it’s like the golden goose — just slightly out of your reach. It works great for a week and then ‘poof’, it’s gone, and your back to square one…
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Do Castor Oil Packs Really Work?
Castor Oil Packs are a legendary treatment that date back to ancient times. Traditional Chinese medicine, Indian Ayurveda, Ancient Egyptians and Mediterraneans all used castor oil for its rejuvenating health and beauty aspects…
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Quick Fix for Better Sleep and Tired Eyes
You know the saying, “there’s plenty of time to sleep when I’m dead”? I used to use this as an excuse to justify my erratic sleeping habits. Coffee was literally my lifeline – if I couldn’t have it, I couldn’t make it…
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3 Easy Ways to Reduce the Stress you get from EMFs
Do you ever feel like you get stressed out super easily? Chest tight, heart pounding, body overheating – you’ve tried everything to de‑stress, but you feel like your body is in ‘fight or flight’ mode…
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3 Things To Do If You’ve Been Diagnosed with IBS
Bowel movements, defecation, going poo… the #1 most important process of the human body, and not the #2! If you’re one of the 14‑20% of the world population with irritable bowel syndrome (IBS), that’s approximately one…
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How To Optimize Cleansing and Detoxification
When I first heard about cleansing I was under the impression that it was just a fad. A trend that would soon disappear. Something that Gwyneth Paltrow or the latest Hollywood starlet was promoting. When I began my jou…
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