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Tag: Beauty Sleep Brow and Lash Kit for Better Sleep

3 Easy Ways to Reduce the Stress you get from EMFs

Do you ever feel like you get stressed out super easily? Chest tight, heart pounding, body overheating – you’ve tried everything to de-stress, but you feel like your body is in ‘fight or flight’ mode. Does this sound like you? I’ve been there too, and one of my silent stressors was electromagnetic frequencies (EMFs). You see, EMFs can actually increase stress on your nervous system1. It wasn’t until I figured out 3 easy ways to protect my body from the effects of EMFs and stress through castor oil liver packs, sleep hygiene mask and my Harmoni Pendant that I understood the impact EMFs were having on me.

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The First 3 Things To Do If You’ve Been Diagnosed With Irritable Bowel Syndrome (IBS)

Your stools say everything about you. It’s no surprise that irritable bowel syndrome is classified based on the form according to the Bristol Stool Scale and Frequency. After years of living with IBS, inspecting my stools, then becoming a naturopathic doctor I realized that there was so much more to learn from your stools than just a diagnosis.

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