1.
The nightly liver pack ritual.
You lie down, you put it on, you sleep. That is the practice.
NEW? START HERE!
Do not do all of it.
You would burn out by mid-week, and self-care that feels like a chore is not self-care. In twenty years of practice, everyone starts with the same two things.
2.
The face.
Steam a warm cloth for thirty seconds, press two pumps of Golden Castor Oil into damp skin, and go to bed. Two minutes.
Lorem Ipsum
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