Gluten and dairy sensibilities by Queen of the Thrones

How to know if you have belly fat or belly bloat? A simple home remedy you can do to find out

Feb 25, 2022 | 6 comments

Written by: Marisol Teijeiro N.D. (inactive)
Medically reviewed by: Victoria Williams R.H.N.

Est. reading time: 12 minutes.

Have you ever asked yourself, ‘is my belly bloated or is it belly fat?’ You wake up in the morning, look in the mirror, turn to the side and you can see that your belly is expanding more and more each day. You know you’re not pregnant, all you know is you can’t do up your favorite jeans and it feels like your stomach is like a balloon slowly being inflated with air. Can you relate?

Maybe you feel like a broken record constantly complaining about your belly and you would love a new and easy way to…

  1. Understand the difference between belly fat and belly bloating?
  2. Do an at home screening so you can discover if it’s belly fat or belly bloat?
  3. Help reduce belly bloat naturally?

You’re in the right place, because there’s a belly bloat at-home screening test you can do at home by simply using the Queen of the Thrones® Castor Oil Pack. Sounds good, right? So, first thing’s first, you might be wondering…

Can belly fat feel like bloating?

Here’s the thing, it may not be fat, and in most cases it isn’t. Wait, what? Well, you see, that bloat could be caused by many reasons, but often it is simply water retention¹.

This is a contributing factor why when you go on a diet, at first you lose so much weight so fast! What you’re losing here is water that you’ve been retaining to quench the fire happening in your gut (gut inflammation).

You see, fat is weight gain and bloating is often caused by water retention to reduce the gut inflammation caused by food sensitivities, allergies, intolerances, an unhealthy microbiome, stress, chewing your food too fast, eating on the go and the list goes on².

Kind of like how a fireman quenches a fire with water, your body does the same thing in your belly to protect itself from the fire by retaining water, leaving your belly logged with water. Hence the bloat! Makes sense, right?

How to see if it’s belly bloat or belly fat

Well, taking anti inflammatory supplements and food can help but it can take a long time. Would you love to know a new and easy screening test you can do like your Naturopathic Doctor or Integrative and Functional Medicine doctor does?

It’s as simple as wearing your Queen of the Thrones® Castor Oil Pack overnight so you can see if your belly bloat subsides in the morning or if it’s still there. Stay with me here.

How to relieve belly bloating using a castor oil liver pack

Are you wondering why wearing your Queen of the Thrones® Castor Oil Liver Pack overnight matters? Well, because the period of time when you cleanse is in the evening. Plus, your body works on a time clock and when the moon is in the sky, according to the circadian rhythm, it’s your time to clean up. Amazing, agreed? So, your pack supports your liver so it can do its job and cleanse like it’s meant to while you sleep³. So awesome, agreed?

Plus, if you’re cleansing properly overnight and you wear a castor oil pack, because it happens to be a natural anti-inflammatory, it reduces the fire in your belly and some of that water⁴ will dissipate by the time you wake up in the morning. Sounds amazing, right? Oh, you might also notice that you have to pee a lot more when you wake up.

Now you might be asking, “How will I know if the castor oil pack test worked?” Good question! When you wake up in the morning and take off your Queen of the Thrones® Castor Oil Pack, if you notice that your bloating has disappeared or you see that your love handles are smaller and when you turn to the side in your mirror, your belly looks flatter than before, then you know you were bloated. Easy test, agreed?

But, if it doesn’t go away, then you know it’s simply just fat. But no harm no foul because overtime, wearing your castor oil pack still helps. But how? Well, because fat cells are inflammatory cells⁵, wearing your castor oil pack helps reduce your gut inflammation  making a fire in your belly. So overtime, it can have an effect on the fat cells in your belly, too.

So now that you know how to test, you might be wondering, “how are gut inflammation and fat cells connected” and also…

Can inflammation cause weight gain?

Because inflammation can make you bloat initially, the longer you have inflammation, say because you are eating a diet high in sugar, the more your body will try to protect itself by padding your body with fat cells, making you gain weight over time⁷.

But it’s a vicious cycle because fat cells create more inflammation⁸ – so as your inflammation fire grows, more padding (fat cells) gets added to combat the fire. Makes sense, right?

But, wearing your Queen of the Thrones® Castor Oil Pack every night gives your body the opportunity to naturally stop the evil cycle. You see, it gives your body a break from needing to defend itself by adding more and more fat cells to stop the fire. So instead of your body’s go-to defense of adding fuel to the fire, your castor oil pack is kind of like a gentle sprinkler for your gut⁹. Sounds soothing, agreed?

Plus, since inflammation is the cause of all disease and affects all aspects of our health¹⁰, like how irritated we feel¹¹, to how we absorb our food and supplements¹², you can help your body naturally reduce inflammation with your castor oil pack¹³. Amazing, right?

Speaking of how we absorb our food and supplements, do you ever feel like you’re pretty much just flushing them right down the toilet because you’re not absorbing them? Or maybe it feels like you’re that much more bloated because you’re not absorbing the nutrients from your food and supplements, can you relate?

You’re still in the right place because there’s a special FREE eGuide for you so you can know how your Queen of the Thrones® Castor Oil Liver Pack can support better absorption.

Would you love that?

Click here for references

1. Mari A, Abu Backer F, Mahamid M, Amara H, Carter D, Boltin D, Dickman R. Bloating and Abdominal Distension: Clinical Approach and Management. Adv Ther. 2019 May;36(5):1075-1084. doi: 10.1007/s12325-019-00924-7. Epub 2019 Mar 16. PMID: 30879252; PMCID: PMC6824367.

2. Lacy BE, Cangemi D, Vazquez-Roque M. Management of Chronic Abdominal Distension and Bloating. Clin Gastroenterol Hepatol. 2021 Feb;19(2):219-231.e1. doi: 10.1016/j.cgh.2020.03.056. Epub 2020 Apr 1. PMID: 32246999.

3. Holm T, Brøgger-Jensen MR, Johnson L, Kessel L. Glutathione preservation during storage of rat lenses in optisol-GS and castor oil. PLoS One. 2013 Nov 19;8(11):e79620. doi: 10.1371/journal.pone.0079620. PMID: 24260265; PMCID: PMC3834120.

4. Suganami T, Tanaka M, Ogawa Y. Adipose tissue inflammation and ectopic lipid accumulation. Endocr J. 2012;59(10):849-57. doi: 10.1507/endocrj.ej12-0271. Epub 2012 Aug 9. PMID: 22878669.

5. Kawai T, Autieri MV, Scalia R. Adipose tissue inflammation and metabolic dysfunction in obesity. Am J Physiol Cell Physiol. 2021 Mar 1;320(3):C375-C391. doi: 10.1152/ajpcell.00379.2020. Epub 2020 Dec 23. PMID: 33356944; PMCID: PMC8294624.

6. Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8. doi: 10.1080/09629350020025737. PMID: 11200362; PMCID: PMC1781768.

7. DiNicolantonio JJ, Mehta V, Onkaramurthy N, O’Keefe JH. Fructose-induced inflammation and increased cortisol: A new mechanism for how sugar induces visceral adiposity. Prog Cardiovasc Dis. 2018 May-Jun;61(1):3-9. doi: 10.1016/j.pcad.2017.12.001. Epub 2017 Dec 8. PMID: 29225114.

8. Maurizi G, Della Guardia L, Maurizi A, Poloni A. Adipocytes properties and crosstalk with immune system in obesity-related inflammation. J Cell Physiol. 2018 Jan;233(1):88-97. doi: 10.1002/jcp.25855. Epub 2017 May 3. PMID: 28181253.

9. Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8. doi: 10.1080/09629350020025737. PMID: 11200362; PMCID: PMC1781768.

10. Strowig T, Henao-Mejia J, Elinav E, Flavell R. Inflammasomes in health and disease. Nature. 2012 Jan 18;481(7381):278-86. doi: 10.1038/nature10759. PMID: 22258606.

11. Dantzer R, O’Connor JC, Freund GG, Johnson RW, Kelley KW. From inflammation to sickness and depression: when the immune system subjugates the brain. Nat Rev Neurosci. 2008 Jan;9(1):46-56. doi: 10.1038/nrn2297. PMID: 18073775; PMCID: PMC2919277.

12. Farré R, Fiorani M, Abdu Rahiman S, Matteoli G. Intestinal Permeability, Inflammation and the Role of Nutrients. Nutrients. 2020 Apr 23;12(4):1185. doi: 10.3390/nu12041185. PMID: 32340206; PMCID: PMC7231157.

13. Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8. doi: 10.1080/09629350020025737. PMID: 11200362; PMCID: PMC1781768.


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  1. Di

    So I should wear it every night, non stop. As a nightly routine?

    • Queen of the Thrones

      Hey! Wonderful question Di – You got it the castor oil pack practise you will be using daily or overnight! You know your body and once you have consistently used the packs, you can scale back for preventative measures! <3

      • Edi

        It’s just uncomfortable wearing it at night cuz I move alot

        • Queen of the Thrones

          You can try wearing your pack during the day or before bed if you do find the straps uncomfortable overnight!

  2. susan

    is it possible that my castor oil pack … which I use infrequently… causes my long-time Herpes Simplex II virus to flare up?! Is the pack cleansing or irritating my body? Can’t find any academic studies that look at this possible phenomenon. However… the flare ups seem to happen after I use the pack … and I do not use the pack on a regular basis. HELP!!!!!

    • Queen of the Thrones

      Hi there!
      We haven’t come across any scientific research on this (yet) but Castor Oil Packs are a very gentle topical practice that help move the body into a relaxed state and do not irritate. The calming benefits may help support natural cleansing and detoxification processes.
      However, everyone is biochemically unique so it’s always best to talk to your doctor about whether any practice is right for you. In rare cases, a hypersensitivity reaction to Castor Oil may occur, in which case discontinue use. This is not medical advice and is for educational purposes only.


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