Does the Moon make your Hormones go Crazy?

Does the Moon make your Hormones go Crazy?

Does the Moon make your Hormones go Crazy by Queen of the Thrones

Does the Moon make your Hormones go Crazy?

Written by: Melanie Swackhammer B.A.
Reviewed by: Marisol Teijeiro N.D. (inactive) and Victoria Williams R.H.N.

Est. reading time: 13 minutes.

Mother Nature’s Medicine: The Moon, Menstruation, Seed Cycling & Castor Oil Packs

Have you ever wondered if the full moon is controlling everything from your sleeping patterns to how irritable you feel when you’re stuck in traffic? Is the moon like a puppet master directing your every move? It’s possible, right?

In case you didn’t know, it’s no coincidence that your menstrual cycle is the same number of days, as the days on the calendar, as is the full rotation of the moon around the earth.

Everything is interconnected and the moon is controlling much more than you think. Makes sense, agreed? You’re in the right place because we’re going to discuss how the moon cycles impact your hormones and help you discover the pros and cons of seed cycling for hormone imbalance.

Beyond the days of your monthly menstrual cycle, it has an impact on every aspect of your physiology, not only your hormones.

It’s most notable in your moods and key symptoms of unbalanced hormones, your problems with your period and infertility, and even your low levels of the nightime hormone melatonin, affecting how well you sleep1.

Mother Nature’s Medicine: Seed Cycling and your period problems.

You see, mother nature carries many secrets up her sleeves on how to work with the moon cycle, for your menstrual problems.

Eating seeds is one way, in what is known as the practice of seed cycling, and is said to possibly support healthier periods cycles.

Single seed cycling by Queen of the Thrones

However, another easier, often better tolerated alternative for those who can’t eat seeds frequently and repetitively, as required in seed cycling, is ” Single” Seed Cycling done with Queen of the Thrones® Castor Oil Packs.

The Difference between Seed Cycling and “Single” Seed Cycling

The traditional seed cycling protocol alternates what seeds to eat at different times of the month according to your hormones and the moon: flax, pumpkin, sesame and sunflower seeds.

One downfall for many women with hormonal problems is that these seeds can cause digestive distress when repeatedly consumed, creating a leaky gut or aggravating a pre-existing condition.

Additionally, it can become a hassle preparing the seeds, coordinating when to eat each kind, and finding new recipes to keep things exciting. Many often start this protocol with the best of intentions but give up shortly after starting. Sound familiar?

“Single” Seed Cycling, on the other hand, soothes digestive distress and is simply less hassle, by using Queen of the Thrones® Castor Oil Packs for Liver , instead of eating seeds.

“Single” Seed Cycling is supportive for your well-being, working from the outside in.

Therefore, it’s a great alternative if you’re tired of taking so many supplements and would rather do a self-care practice as easy as wearing a Queen of the Thrones® Castor Oil Pack for Liver or using the Queen of the Thrones® Hormone Balance & Detox Kit, on a different part of the body, at different times of the month according to the moon cycles.

Plus, there’s an additional bonus with “Single” Seed Cycling with Queen of the Thrones® Castor Oil Packs.

You see, because there are many more benefits with using Castor Oil Packs, which are a traditional therapy that have been used as a traditional therapy that have been used for wellness since the beginning of time, first with the Egyptians and even the father of medicine, Hippocrates.

The benefits of these Castor Oil Packs, beyond supporting hormone cycling include, but are not limited to supporting:

Sounds good, am I right? It’s clearly a natural choice that’s so much easier to do, with so many benefits. Makes sense, agreed?

 

Queen of the Thrones benefits of Castor oil Packs.

Mother Nature’s Medicine: Chronobiology for your menstrual cycle

It’s nice to have options and tools to support the optimization of your period and hormone balance, that work with the rhythms and cycles of nature, right? This is a branch of medicine known as chronobiology.15

So, since we are biological beings, these practices aren’t simple folklore, but show clinical practice evidence that we are affected by the moon. Plus, this is one of many ways our bodies keep time.

We may not be as intensely possessed by the moon as say a werewolf, but hey, we all have our hormonal moments now, don’t we? Some of us do become rabid beasts at that time of the month when the moon is shining bright, right?

Think of it like this: You’ve had a bad day, you look at the calendar and you see it’s a full moon. Is it a coincidence?

Maybe, maybe not.

What’s the research about the moon, seed cycling & hormones?

Preliminary research is in the works, one study of interest done at old age homes couldn’t find a connection between weird mood changes and the full moon.16

However, it was done with an elderly population in an old age home, at a time in life when hormone levels are at their lowest. With moods and the moon being highly interconnected to your hormones17, not the best people to study to find the truth. Agreed?

So if one study that may have not had the best methodology says it’s not connected, it doesn’t mean it’s hocus pocus. It just means we need more research or clinical practice.

Clinical experience: The moon, hormones & seed cycling

Just ask any nurse who has worked an emergency shift on a full moon, they will give you their side of story, usually including how crazy and full of patients the hospital can get on those crazy full moon eve’s.

It’s enough to make sure you look at the calendar for where the moon cycle is at before booking an important procedure or going under the knife! Agreed?

You see, what I love about research is that it can come in the forms of clinical study, but also from a clinical practitioner’s perspective through patient observation.

The traditional seed cycling protocol, along with the easier reinvented “Single” Seed Cycling was developed along these lines, from functional integrative medicine practices and health and wellness coaches, much like yourself.

Even though these protocols have little scientific research, as in double blind placebo controlled studies, the gold standard in medicine. The lack of this research doesn’t make it wrong, it just hasn’t been studied that way yet, and may very well never be studied that way for various reasons, two of which I’ll discuss here.

Queen of the Thrones single seed cycling using castor oil packs

Mother nature only likes to be tested in her natural environment

The most important one being that mother nature isn’t the type to be put into a box and given only 2 variables to work with.

Mother nature is a product of her environment, and as such, there are millions of variables at play in the environment, the temperature, the wind, the sunlight, the food and nourishment, the exercise, the practices, the social contact, and the list goes on and on.

So, this makes it hard to study scientifically, especially using a double blind placebo scientific method. There are simply too many variables to test in nature and natural environments. Makes sense, right?

Mother nature doesn’t have deep pockets to pay for studies

The lack of funding for studies such as these impacts the understanding of the true effect of this practice. Deep pockets like those in the pharmaceutical industry fund studies that go towards new drugs, not natural medicine protocols.

Moreover, what we do know helps illuminate our choices of care in integrative and functional medicine settings.

As a practitioner, when you’re prescribing protocols like seed cycling, it’s often a combination of an in depth understanding of physiology of how the body works from a “functional” perspective”, as well as the knowledge of the ingredients used, such as flax seed, well known for its effects in hormonal wellness.18

Combining these, along with clinical observation and experience of the practical use of mother nature’s tools, like the traditional seed cycling protocol or “Single” Seed Cycling, using Queen of the Thrones® Castor Oil Packs, are both ethical protocols because they’re not likely to cause harm and may even provide benefit beyond what is hypothesized.

Except in the case of traditional seed cycling. Although seed cycling is one of the most highly popularized natural food and lifestyle-based practices for hormone balance, it has the worst compliance.

But why?

Well, because of digestive disturbances from repetitively eating the seeds and the hassle of preparation, seed cycling has the worst compliance. Makes sense, agreed?

The “Single” Seed Cycling protocol with Queen of the Thrones® Castor Oil Packs is an easier, often more tolerated alternative that overcomes these objections.

Seed cycling’s goal: Naturally balance your hormones with the moon.

So, if you want a clearer understanding of your physiology, simply start by tracking what you see in your monthly fluctuations.

I’m sure you’ve already noticed how some weeks of your monthly cycle you feel much different than others, am I right?

Some weeks you feel bloated and tired, while others have you experiencing hormonal fluctuations that leave you crying, craving, or wanting more of your partner or yourself, and then the next moment you’re completely withdrawn. Can you relate?

Queen of the Thrones how castor oil packs contribute to menopause

You see, hormonal balance is when you experience less ups and downs over your monthly moon guided period cycle. Makes sense, agreed?

It’s time to understand…

  1. Why your body does what it does.
  2. What role the moon plays in your monthly menstrual cycle and your hormone unbalance.
  3. An extra tool you should have in your self care tool box to support your hormonal balance.

Would you love that?

“Single” Seed Cycling protocol with Queen of the Thrones® Castor Oil Packs is a simple way for you to support your hormones so you can align with the moon and mother nature, the easy way.

Can the solar eclipse affect hormones?

Many have speculated about the moon’s influence on human behavior and physiology. From myths about full moons affecting moods to beliefs about lunar cycles influencing menstrual cycles. However, what about the lesser-discussed solar eclipse? Could it also have an impact on our hormones?

As we gear up for the much-anticipated solar eclipse of 2024, it’s worth exploring the relationship between this event and our hormonal balance. 

What exactly is a solar eclipse?

A solar eclipse occurs when the moon passes between the Earth and the sun, temporarily blocking the sun’s light. During this captivating event, the sky darkens, and observers may witness the sun’s corona, creating a spectacle that has fascinated civilizations throughout history.

What is an eclipse by Queen of the Thrones

But does this cosmic display have any tangible effects on our bodies or our hormones? While there’s limited scientific research specifically linking solar eclipses to hormonal changes, there could be a potential connection.

One area of interest is the influence of solar eclipses on melatonin production. Melatonin, often dubbed the “sleep hormone,” regulates our sleep-wake cycles and plays a crucial role in maintaining our body’s circadian rhythm. Some believe that the sudden darkness during a solar eclipse could disrupt melatonin levels, leading to temporary sleep disturbances or alterations in mood.

Can the solar eclipse affect the menstrual cycle?

Now, what about the menstrual cycle? Can a solar eclipse affect it? While there’s no direct scientific evidence linking the two, some individuals claim to experience changes in their menstrual patterns coinciding with celestial events.19 

It’s essential to approach such claims with a critical eye, recognizing that many factors influence hormonal fluctuations and menstrual cycles. Stress, diet, exercise, and overall health play significant roles in hormonal balance, often overshadowing any potential effects of celestial events like solar eclipses.

While the solar eclipse of 2024 promises to be a captivating sight, its impact on our hormones remains largely speculative.

Hormone-Balancing Carrot Juice Recipe

During the solar eclipse and other celestial events, maintaining hormonal balance is great for your self-care. Carrots, energetically resonating with the color of the sun, are believed to ground and support the body during these times.

Queen of the Thrones hormone balancing beat juice

Here’s a simple recipe for a hormone-balancing carrot juice:

Ingredients:

  • 4 large carrots, washed and trimmed
  • 1 small piece of ginger (about 1 inch), peeled
  • 1 medium-sized apple, cored and sliced
  • 1/2 lemon, peeled

Instructions:

  • Cut the carrots into smaller pieces to fit into your juicer chute.
  • Add the carrots, ginger, apple, and lemon to the juicer.
  • Turn on the juicer and process the ingredients until you get a smooth, vibrant juice.
  • Pour the juice into glasses and serve immediately.

Enjoy the refreshing and hormone-balancing benefits of this carrot juice during the solar eclipse and beyond.

Are you a practitioner, health coach or wellness influencer? If you’re interested in recommending our easy-to-use tools and practically applying them in your health and wellness professional practice, in clinic, or online with the people you serve, you can join now!

Click here for references

1. Kronfeld-Schor N, Dominoni D, de la Iglesia H, Levy O, Herzog ED, Dayan T, Helfrich-Forster C. Chronobiology by moonlight. Proc Biol Sci. 2013 Jul 3;280(1765):20123088. doi: 10.1098/rspb.2012.3088. PMID: 23825199; PMCID: PMC3712431.

2. Strowig T, Henao-Mejia J, Elinav E, Flavell R. Inflammasomes in health and disease. Nature. 2012 Jan 18;481(7381):278-86. doi: 10.1038/nature10759. PMID: 22258606.

3. Holm T, Brøgger-Jensen MR, Johnson L, Kessel L.Glutathione preservation during storage of rat lenses in opti-sol-GS and castor oil. PLoS One. 2013 Nov 19;8(11):e79620. Doi: 10.1371/journal.pone.0079620. eCollection 2013. PMID: 24260265

4. Boddu SH1, Alsaab H2, Umar S3, Bonam SP2, Gupta H2, Ahmed S3. Anti-inflammatory effects of a novel ricinoleic acid poloxamer gel system for transdermal delivery. Int J Pharm. 2015 Feb 1;479(1):207-11. doi: 10.1016/j.ijpharm.2014.12.051. Epub 2014 Dec 24.

5. Vieira C et al. .Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8 PMID: 11200362.

6. Holm T, Brøgger-Jensen MR, Johnson L, Kessel L.Glutathione preservation during storage of rat lenses in opti-sol-GS and castor oil. PLoS One. 2013 Nov 19;8(11):e79620. Doi: 10.1371/journal.pone.0079620. eCollection 2013. PMID: 24260265.

7. Andrade IM1, Andrade KM2, Pisani MX1, Silva-Lovato CH1, de Souza RF1, Paranhos Hde F1.Trial of an experimental castor oil solution for cleaning dentures. Braz Dent J. 2014 Jan-Feb;25(1):43-7.PMID: 24789291.

8. Badaró MM, Salles MM, Leite VMF, Arruda CNF, Oliveira VC, Nascimento CD, Souza RF, Paranhos HFO, Silva-Lovato CH. Clinical trial for evaluation of Ricinus communis and sodium hypochlorite as denture cleanser.J Appl Oral Sci. 2017 May-Jun; 25(3):324-334. PMID: 28678952.

9. Salles MM, Badaró MM, Arruda CN, Leite VM, Silva CH, Watanabe E, Oliveira Vde C, Paranhos Hde F. Antimicrobial activity of complete denture cleanser solutions based on sodium hypochlorite and Ricinus communis – a randomized clinical study.J Appl Oral Sci. 2015 Nov-Dec; 23(6):637-42. PMID: 26814466

10. Marcela Moreira Salles, Maurício Malheiros Badaró, Carolina Noronha Ferraz de Arruda, Vanessa Maria Fagundes Leite, Cláudia Helena Lovato da Silva, Evandro Watanabe, Viviane de Cássia Oliveira, Helena de Freitas Oliveira Paranhos, Antimicrobial activity of complete denture cleanser solutions based on sodium hypochlorite and Ricinus communis – a randomized clinical study. Randomized Controlled Trial J Appl Oral Sci Nov-Dec 2015;23(6):637-42. doi:10.1590/1678-775720150204. PMID: 26814466.

11. Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19. PMID: 28162847.

12. Rolls ET et all. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17. PMID: 12571120.

13. Francis S, Rolls ET, Bowtell R, McGlone F, O’Doherty J, Browning A, Clare S, Smith E. The representation of pleasant touch in the brain and its relationship with taste and olfactory areas. Neuroreport. 1999 Feb 25;10(3):453-9. PMID: 10208571.

14. Löken LS, Wessberg J, Morrison I, McGlone F, Olausson H. Coding of pleasant touch by unmyelinated afferents in humans. Nat Neurosci. 2009 May;12(5):547-8. Epub 2009 Apr 12. PMID: 19363489.

15. Kronfeld-Schor N, Dominoni D, de la Iglesia H, Levy O, Herzog ED, Dayan T, Helfrich-Forster C. Chronobiology by moonlight. Proc Biol Sci. 2013 Jul 3;280(1765):20123088. doi: 10.1098/rspb.2012.3088. PMID: 23825199; PMCID: PMC3712431.

16. Cohen-Mansfield J, Marx MS, Werner P. Full moon: does it influence agitated nursing home residents? J Clin Psychol. 1989 Jul;45(4):611-4. Doi: 10.1002/1097-4679(198907)45:4<611::aid-jclp2270450417>3.0.co;2-f. PMID: 2768501.

17. Albert K, Pruessner J, Newhouse P. Estradiol levels modulate brain activity and negative responses to psychosocial stress across the menstrual cycle. Psychoneuroendocrinology. 2015 Sep;59:14-24. doi: 10.1016/j.psyneuen.2015.04.022. Epub 2015 May 7. PMID: 26123902; PMCID: PMC4492530.

18. Phipps WR, Martini MC, Lampe JW, Slavin JL, Kurzer MS. Effect of flax seed ingestion on the menstrual cycle. J Clin Endocrinol Metab. 1993 Nov;77(5):1215-9. doi: 10.1210/jcem.77.5.8077314. PMID: 8077314.

Disclaimer

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Can I seed cycle without eating seeds?

Can I seed cycle without eating seeds?

Can I seed cycling without eating seed Queen of the Thrones

Can I seed cycle without eating seeds?

Written by: Melanie Swackhammer B.A.
Medically reviewed by: Marisol Teijeiro N.D. (inactive) and Victoria Williams R.H.N.

Est. reading time: 12 minutes.

So you’ve been thinking about the seed cycling protocol and its benefits, wondering if this is an effective method for improving hormone imbalance for you or your patients. But a question comes to mind, “is seed cycling for hormone imbalance truly the best route to take?”

You’re in the right place because we’re going to uncover why seed cycling for hormonal imbalance without eating seeds is actually the easiest and most efficient method for patients to prescribe to. Are you ready?

Before we can get into seed cycling without eating seeds, here’s a glimpse into the common seed cycling protocol.

The risk of gut inflammation from eating seeds.

To begin, the seed cycling protocol requires that you orally consume seeds like, flax, pumpkin, sesame and sunflower on specific weeks of your cycle. Although these seeds have many benefits to them, consuming too much in a repetitive timeframe can result in unwanted gut health issues.

Seed Cycling Without Eating Seeds to Heal Hormone Imbalance Queen of the Thrones

Evidence suggests that your excessive intake of healthy fats like omega-6 found in sesame and sunflower seeds and oils can aggravate and weaken the tight junctions in the gut1.

With all the hype surrounding good fats versus bad fats, it’s a grounding realization that supports Paracelsus’, a philosopher from the 1500’s, who claims that…

“All things are poison depending on the dose.”

Not only bad fats, but healthy fats as well, can lead to the increased risk of hormone imbalance and autoimmune problems2-3. If it feels like a lot to wrap your mind around – I hear you.

 What a conundrum and confusion when it comes to our foods and what to do, agreed?

Now, this begs the question…

Is oil the better option compared to eating seeds?

Since seeds cause stress on the gut environment when ingested in repetitive amounts4, is oil the better option?

You may be prescribing your patients oil as a substitution for seeds, thinking this is the better choice, right?

It would make sense, since diets that are vegetarian, and high in mono and unsaturated fats promote health,5 but do they always?

The answer? Well, it depends on multiple variables.

Because they can also be problematic for those with certain conditions, women with thyroid problems are at higher risk for gallbladder stones or often have a need to have their gallbladder removed altogether,6 likely due to errors of liver metabolism and immune system dysregulation as in the case of hashimoto’s thyroiditis.

Along with this, you and many women, with hormonal problems and gallbladder issues often cannot tolerate oils well. 7. This could be due to a variety of excess weight, high cholesterol, metabolic liver problems among other situations.

You see, eating flax and pumpkin seeds for two weeks straight and then for the same period of time eating sesame and sunflower seeds can either lead or aggravate an immune reactivity to a food, magnification of other coexisting leaky gut, hormonal, metabolic syndrome and lead to autoimmunity.8

Yet, on the other hand, the omega 3’s found in flax and pumpkin seeds, could be beneficial. The evidence at the end of the day is confusing.9

Omega 3 oils such as flax and pumpkin seed are antiinflammatorywhile sesame and sunflower are pro inflammatory Queen of the Thrones

Perhaps it all comes down to this major variable, known in the natural health and wellness space for a few decades that in general Omega 3 type oils, such as in flax and pumpkin seed have a tendency to be antiinflammatory, while sesame and sunflower is pro inflammatory, in most cases.10

Is it possible to balance this in your body, or your patients?

What’s the alternative? If we reduce exposure to eating seeds and ingesting oil of the same type repetitively from the equation, what’s left?

Well…

You can apply oil topically using your Castor Oil Pack

You can use a different vegan health-promoting oil, known as Castor Oil. However, you wouldn’t recommend drinking it, like how you would recommend eating seeds.

You will work with the oil topically, over the liver, for the follicular stage of the women’s cycle, or if not cycling as in menopause or post menopause, or premature ovarian failure, work with the cycles of the moon.

Using the oil topically helps to bypass the leaky gut issue altogether..

You see, your Castor Oil Pack works with the Castor Oil to support…

  • Improved bowel movements11 and better absorption12
  • Reduced core inflammation13
  • Liver detox14 and microbiome gut health15-16-17-18
  • Enhanced relaxation and better sleep19-20-21-22

Wait a minute, “could I develop a sensitivity to Castor Oil?”

The answer? Yes and no. Stay with me here.

As with anything, and in rare cases with Castor Oil, you can have a hypersensitivity reaction to the oil when putting it on the skin.23-24 Typically this would present as a rash on the skin in the area where the Castor Oil was applied.

However, most people feel excellent and absolutely love the Queen of the Thrones® Castor Oil Pack for Liver, because it is a gentle topical practice to support your body from the outside in.

Unlike eating seeds in the ever-popular seed cycling protocol, which you might not want to do repeatedly due to reactivity.25-26

So, consuming the same foods over and over again can be bad, but, topical low doses of oil with the pack aspect is a new easy habit and retraining technique you can do. Amazing, agreed?

You see, most of us don’t really understand the true impact of both gut inflammation and leaky gut syndrome since it really isn’t common knowledge, and you can’t always feel it in your gut, so a topical practice for hormone balancing can feel like a strange concept.

Just like seed cycling, Castor Oil Packs are increasing in popularity

When it comes to hormones and leaky gut, the real question isn’t if you have a leaky gut, because a leaky gut is a natural protective mechanism of the body, it’s…

“What are you presently doing to keep your gut healthy?”

Is there another way you can seed cycle without affecting your gut and making it more leaky?

There is no need to consume copious amounts of seeds anymore to regulate your body each month because…

Your Queen of the Thrones® Hormone Balance & Detox Kit is your easy way to use only one seed, the Castor Oil seed, which is called the “Single” Seed Cycling method.

This is your new opportunity to support natural hormone balancing and help restore your gut health and reproductive organs back to a state of calm.

Are you a practitioner, health coach or wellness influencer? If you’re interested in recommending our easy-to-use tools and practically applying them in your health and wellness professional practice, in clinic, or online with the people you serve, you can join now!

Click here for references

1. Claustre Y, Fage D, Zivkovic B, Scatton B. Relative selectivity of 6,7-dihydroxy-2-dimethylaminotetralin, N-n-propyl-3-(3-hydroxyphenyl)piperidine, N-n-propylnorapomorphine and pergolide as agonists at striatal dopamine autoreceptors and postsynaptic dopamine receptors. J Pharmacol Exp Ther. 1985 Feb;232(2):519-25. PMID: 2857197.

2. Usuda H, Okamoto T, Wada K. Leaky Gut: Effect of Dietary Fiber and Fats on Microbiome and Intestinal Barrier. Int J Mol Sci. 2021 Jul 16;22(14):7613. doi: 10.3390/ijms22147613. PMID: 34299233; PMCID: PMC8305009.

3. Binienda A, Twardowska A, Makaro A, Salaga M. Dietary Carbohydrates and Lipids in the Pathogenesis of Leaky Gut Syndrome: An Overview. Int J Mol Sci. 2020 Nov 8;21(21):8368. doi: 10.3390/ijms21218368. PMID: 33171587; PMCID: PMC7664638.

4. Strowig T, Henao-Mejia J, Elinav E, Flavell R. Inflammasomes in health and disease. Nature. 2012 Jan 18;481(7381):278-86. doi: 10.1038/nature10759. PMID: 22258606.

5. Gaby AR. Nutritional approaches to prevention and treatment of gallstones. Altern Med Rev. 2009 Sep;14(3):258-67. PMID: 19803550.

6. Ajdarkosh H, Khansari MR, Sohrabi MR, Hemasi GR, Shamspour N, Abdolahi N, Zamani F. Thyroid dysfunction and choleduocholithiasis. Middle East J Dig Dis. 2013 Jul;5(3):141-5. PMID: 24829684; PMCID: PMC3990180.

7. Del Pozo R, Mardones L, Villagrán M, Muñoz K, Roa S, Rozas F, Ormazábal V, Muñoz M. Efecto de una dieta alta en grasas en el proceso de formación de cálculos biliares de colesterol [Effect of a high-fat diet on cholesterol gallstone formation]. Rev Med Chil. 2017 Sep;145(9):1099-1105. Spanish. doi: 10.4067/s0034-98872017000901099. PMID: 29424395.

8. Strowig T, Henao-Mejia J, Elinav E, Flavell R. Inflammasomes in health and disease. Nature. 2012 Jan 18;481(7381):278-86. doi: 10.1038/nature10759. PMID: 22258606.

9. Tao F, Xing X, Wu J, Jiang R. Enteral nutrition modulation with n-3 PUFAs directs microbiome and lipid metabolism in mice. PLoS One. 2021 Mar 25;16(3):e0248482. doi: 10.1371/journal.pone.0248482. PMID: 33764993; PMCID: PMC7993877.

10.Patterson E, Wall R, Fitzgerald GF, Ross RP, Stanton C. Health implications of high dietary omega-6 polyunsaturated Fatty acids. J Nutr Metab. 2012;2012:539426. doi: 10.1155/2012/539426. Epub 2012 Apr 5. PMID: 22570770; PMCID: PMC3335257.

11. Holm T, Brøgger-Jensen MR, Johnson L, Kessel L.Glutathione preservation during storage of rat lenses in opti-sol-GS and castor oil. PLoS One. 2013 Nov 19;8(11):e79620. Doi: 10.1371/journal.pone.0079620. eCollection 2013. PMID: 24260265.

12. Boddu SH1, Alsaab H2, Umar S3, Bonam SP2, Gupta H2, Ahmed S3. Anti-inflammatory effects of a novel ricinoleic acid poloxamer gel system for transdermal delivery. Int J Pharm. 2015 Feb 1;479(1):207-11. doi: 10.1016/j.ijpharm.2014.12.051. Epub 2014 Dec 24.

13. Holm T, Brøgger-Jensen MR, Johnson L, Kessel L.Glutathione preservation during storage of rat lenses in opti-sol-GS and castor oil. PLoS One. 2013 Nov 19;8(11):e79620. Doi: 10.1371/journal.pone.0079620. eCollection 2013. PMID: 24260265.

14. Löken LS, Wessberg J, Morrison I, McGlone F, Olausson H. Coding of pleasant touch by unmyelinated afferents in humans. Nat Neurosci. 2009 May;12(5):547-8. Epub 2009 Apr 12. PMID: 19363489.

15. Andrade IM1, Andrade KM2, Pisani MX1, Silva-Lovato CH1, de Souza RF1, Paranhos Hde F1.Trial of an experimental castor oil solution for cleaning dentures. Braz Dent J. 2014 Jan-Feb;25(1):43-7.PMID: 24789291.

16. Badaró MM, Salles MM, Leite VMF, Arruda CNF, Oliveira VC, Nascimento CD, Souza RF, Paranhos HFO, Silva-Lovato CH. Clinical trial for evaluation of Ricinus communis and sodium hypochlorite as denture cleanser.J Appl Oral Sci. 2017 May-Jun; 25(3):324-334. PMID: 28678952.

17. Salles MM, Badaró MM, Arruda CN, Leite VM, Silva CH, Watanabe E, Oliveira Vde C, Paranhos Hde F. Antimicrobial activity of complete denture cleanser solutions based on sodium hypochlorite and Ricinus communis – a randomized clinical study.J Appl Oral Sci. 2015 Nov-Dec; 23(6):637-42. PMID: 26814466.

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