I truly thought my constipation was unbeatable until I tried the castor oil pack. It’s been shown to gently relieve constipation and regulate the bowels through improvement of smooth muscle function of the intestines.
After years of suffering, castor oil packs opened my eyes to how gut health goes beyond just the gut and that sometimes our bodies need a total reset and that’s ok!
Since irritable bowel syndrome is a chronic, long term disease, being proactive in this way helps to stay on top of things and avoid the frustration and suffering of living with uncomfortable symptoms.