After years of suffering, castor oil packs opened my eyes to how gut health goes beyond just the gut and that sometimes our bodies need a total reset and that’s ok!
How to relieve constipation and stress with Castor Oil Packs
Best Lab Tests to Help Treat Your Irritable Bowel Syndrome
Since irritable bowel syndrome is a chronic, long term disease, being proactive in this way helps to stay on top of things and avoid the frustration and suffering of living with uncomfortable symptoms.
The First 3 Things To Do If You’ve Been Diagnosed With Irritable Bowel Syndrome (IBS)
Your stools say everything about you. It’s no surprise that irritable bowel syndrome is classified based on the form according to the Bristol Stool Scale and Frequency. After years of living with IBS, inspecting my stools, then becoming a naturopathic doctor I realized that there was so much more to learn from your stools than just a diagnosis.