May 20, 2022
Written by Sherri McKnight, DCHomMed
Edited by Melanie Swackhammer, BA
How to support the rhythm of your day and night detox cycle with your Queen of the Thrones® Castor Oil Pack and Dry Brush
A successful night’s sleep begins during the day and a great day begins before we go to sleep.
Because light and darkness and our “Fight or Flight” or “rest and digest” state affect our melatonin and cortisol levels, and when these are off, we become distressed and disordered and then sleep, constipation, fatigue, depression, anxiety, overeating and overall feeling of being unwell predominate. Would you agree?
So how do we support the body’s natural circadian rhythm in this modern technology-driven world to optimize our day and night detox cycle?
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