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Your How-To Guide on Fascia Body Rolling

Your How-To Guide on Fascia Body Rolling

circulation, Endometriosis, Fibroids, Lymphatic Detox, Lymphatic drainage, Other, relaxation, skin care, skin health, stress | 0 comments

Queen of the Thrones Your How To Guide on Fascia Body Rolling

Your How-To Guide on Fascia Body Rolling

Written by: Victoria Williams R.H.N.

Est. reading time: 7 minutes

Discover how to help release fascia, support lymphatic drainage, and help improve the appearance of cellulite and stretch marks all with one easy-to-use tool!

Unlocking the secrets to body rolling

How much would you love to reduce the appearance of scars, stretch marks, cellulite, and varicose veins? Would you love to restore flow in your body, stimulate circulation, relieve tight fascia and nourish your skin?

If all this sounds sweet to you, then you’re in the right place, because we’re going to introduce you to your new favorite self-care routine: Castor Oil Body Rolling!

But you’re probably thinking. . .

What is body rolling?

Simply put, body rolling is a self-massage technique where you use a body roller to gently break apart stuck tissues like tight fascia and stimulate circulation to support collagen production.

And it isn’t some new fad! In fact, the natural anti-inflammatory practice of body rolling is an ancient Chinese technique used to support your body as it goes through natural seasons of change.

Think of it this way: Using a body roller is a wonderful opportunity to express self-love, connect to your body, and roll away resentment so you can feel good about the largest organ of your body – your skin.

How do you get started with body rolling?

When you go for a massage, part of the relaxing experience is feeling the warm oil spread across your skin. And it feels amazing, agreed?

Well, adding Castor Oil to your body rolling practice makes the experience even more enjoyable. Also, Castor Oil is antioxidant-rich and have anti-inflammatory and pain-relieving properties1,2 packed with nutrients like omega fatty acids, vitamin E, and polyphenols.3

So when you massage this skin-loving oil on your body before using your body roller, you’re giving yourself a special little treat.

But you might be wondering where to find the right tools for body rolling!

A great place to start is with Queen of the Thrones® Castor Oil Fascia Roller.

You’ll get the right tools to begin this ancient practice!

The Fascia Massage Roller is made with cooling metal marbles and flexible silicon that’s comfortable to hold and super easy to use! And you can pair this with a bottle of Queen of the Thrones® Organic Castor Oil.

When you use this with the Fascia Massage Roller it can help you relax tight tissues and release adhesions that can become blocked by physical and emotional trauma.

But now you’re probably wondering. . .

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How do you do Castor Oil body rolling?

 

Steps for Castor Oil Body Roller by Queen of the Thrones

Well, it’s super easy! 

  • All you do is apply a thin layer of Castor Oil to the part of the body that you’d like to target.

     

  • Then, with firm, gentle pressure, glide the roller across your skin in different directions for 2-5 minutes.

     

  • You can clear away excess oil with an old warm cloth when you’re done, then clean your roller in hot soapy water. 

Take care as Castor Oil will stain fabrics – you may want to wear old clothing afterwards or hop into the shower.

The best time to use your Fascia Massage Roller is after you take a hot shower when your pores are open. And it’s safe to repeat this practice every day! 

Your Queen of the Thrones® Castor Oil Fascia Roller supports not only your energetic pathways but also your physical body! 

Why?

Because organic Castor Oil’s has natural anti-inflammatory and circulatory properties that promote good blood flow, lymphatic drainage and help release tension, especially when you pair it with the Queen of the Thrones® Fascia Massage Body Roller. 

And when you practice body rolling regularly, you may help support hormone balance, fertility, and digestive health. Pretty amazing, agreed?

But this practice holds even more benefits for your wellness!

What are the benfits of body rolling?

First, it’s a great way to reconnect to your body because you’re massaging the energetic pathways that can become blocked by physical or emotional trauma.

Another popular benefit is that body rolling can help improve the appearance of your skin! Better yet, it can help ease pain, roll away tension, and restore healthy circulation and lymphatic flow anywhere you have soreness, congestion of fluid, or inflammation! 

Pretty amazing, right?

Other reasons to use a Fascia Massage Roller

  • Using a Fascia Massage Roller may also help support discomfort caused by ovarian cysts, fibroids and endometrial scar tissue. It may also help improve the appearance of stretch marks, cellulite, and scarring.

    •  

  • Because it helps support the lymphatic system and circulation, body rolling may also help support collagen production and enhance the delivery of nutrients that may help improve the appearance of scar tissue from past injuries, cesarean section or surgery scars, postpartum changes, and weight gain.
Queen of the Thrones Fascia Body Roller with Castor Oil may support
  • Using the Fascia Massage Roller may help relieve the symptoms of stress and anxiety. It may help calm your system as the smooth metal marbles massage your sore muscles and release tension throughout the body.

    •  

  • If you use the Fascia Massage Roller every day, it may support your parasympathetic, “rest and digest ” body state often overpowered by your “fight or flight” stressed body state.
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Ready to try body rolling with Castor Oil? 

Download your FREE step-by-step guide for more information on the Queen of the Thrones® Fascia Massage Body Roller!

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 You’ll learn how to incorporate this practice into your self-care routine along with Queen of the Thrones® Castor Oil and Castor Oil Packs for even more targeted relief and relaxation.

Are you a practitioner, health coach or wellness influencer? If you’re interested in recommending our easy-to-use tools and practically applying them in your health and wellness professional practice, in clinic, or online with the people you serve, you can join now!

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Click here for references

1. Cömert ED, Gökmen V. Effect of food combinations and their co-digestion on total antioxidant capacity under simulated gastrointestinal conditions. Curr Res Food Sci. 2022 Feb 17;5:414-422. doi: 10.1016/j.crfs.2022.02.008. PMID: 35243354; PMCID: PMC8866489.

2. Ye EQ, Chacko SA, Chou EL, Kugizaki M, Liu S. Greater whole-grain intake is associated with lower risk of type 2 diabetes, cardiovascular disease, and weight gain. J Nutr. 2012 Jul;142(7):1304-13. doi: 10.3945/jn.111.155325. Epub 2012 May 30. Erratum in: J Nutr. 2013 Sep;143(9):1524. PMID: 22649266; PMCID: PMC6498460.

3. Lordan R, Tsoupras A, Mitra B, Zabetakis I. Dairy Fats and Cardiovascular Disease: Do We Really Need to be Concerned? Foods. 2018 Mar 1;7(3):29. doi: 10.3390/foods7030029. PMID: 29494487; PMCID: PMC5867544.

4. Abargouei AS, Janghorbani M, Salehi-Marzijarani M, Esmaillzadeh A. Effect of dairy consumption on weight and body composition in adults: a systematic review and meta-analysis of randomized controlled clinical trials. Int J Obes (Lond). 2012 Dec;36(12):1485-93. doi: 10.1038/ijo.2011.269. Epub 2012 Jan 17. PMID: 22249225.

5. Khorraminezhad L, Rudkowska I. Effect of Yogurt Consumption on Metabolic Syndrome Risk Factors: a Narrative Review. Curr Nutr Rep. 2021 Mar;10(1):83-92. doi: 10.1007/s13668-020-00344-y. Epub 2021 Jan 6. PMID: 33405074.

6. G. Lynn Carlson. A New approach to the baking soda-vinegar reaction. J. Chem. Educ., 1990, 67 (7), p 597 DOI: 10.1021/ed067p597. Publication Date: July 1990

7. Sabnis M. Viruddha Ahara: A critical view. Ayu. 2012 Jul;33(3):332-6. doi: 10.4103/0974-8520.108817. PMID: 23723637; PMCID: PMC3665091.

How Castor Oil Packs Support Drainage Pathways While Detoxing

How Castor Oil Packs Support Drainage Pathways While Detoxing

castor oil packs, Cleanse, cleansing, detox, health, Liver cleanse, Liver Detox, Lymphatic Detox, Lymphatic drainage, Other, toxicity | 0 comments

How Castor Oil Packs Support Drainage Pathways While Detoxing by Queen of the Thrones

How Castor Oil Packs Support Drainage Pathways While Detoxing

Guest  Blog By: Dr. Stacy Baker ND

Medically reviewd by: Victoria Williams R.H.N.

Est reading time: 8  minutes

Discover how Castor Oil Packs may help support your liver, kidneys and other detox organs as they naturally cleanse your body of toxins.

Why you still need to detox even though you have detox organs

Yes! You still have to detox even though you have a liver and kidneys!

Why? 

Well, keep reading because I’m going to share with you the top ways to support detoxification with Castor Oil Packs.

Why is detoxing so important?

To start, we live in an extremely toxic environment! Am I right? Every day we need to try to avoid these exposures, and clear any toxins that we’ve already absorbed by supporting our body’s natural detoxification and drainage pathways. To give you a better idea of what we’re up against with environmental toxins, Krista Shennum wrote in an article for Human Rights Watch that states, “Since 1950, chemical production has increased fiftyfold, and it is projected to triple from 2010 to 2050. Of the 350,000 chemicals in use, only a small number have been fully assessed for safety1.”  Unfortunately, these toxins can accumulate in your body and stress out your liver...but more on that later!

Who has the most exposure to toxins?

Because of things like beauty and skin care products, which are typically loaded with chemical toxins as well as heavy metals, endocrine disruptors, and carcinogens, women have the most exposure to toxins. 

In fact, it is estimated that the average woman is exposed to over 168 toxins before she even walks out the door every day (as reported by the EWG)2. As you can see, the relationship between over-toxicity and the incidence of hormonal imbalance that women are experiencing at an increasing rate is no coincidence.

So if women are over-exposed, babies have the risk of over-exposure as well. 

An article from the World Wildlife Fund states that,

“In a study for the Environment Working Group in the United States, two major laboratories tested the cord of 10 newborn babies for 413 chemicals. They found that the blood in the babies’ cords contained an average of 200 industrial chemicals and pollutants.”  

It goes on to say,

“As cord blood reflects what is being carried through the placenta, this shows that man-made chemicals that have entered the women’s bodies are being passed directly to the unborn baby” . . . “Altogether 287 chemicals were detected in umbilical cord blood, including 209 of which had never been detected before in cord blood. One hundred and eighty of these are carcinogenic, 217 are toxic to the brain and nervous system, and 208 cause birth defects or abnormal development in animal tests3.”

And in this article, Sophie Uliano writes that,

“Among the chemicals found, there were eight perfluorochemicals used as stain and oil repellents in fast food packaging, clothes and textiles — including the Teflon chemical PFOA, recently characterized as a likely human carcinogen by the EPA’s Science Advisory Board — dozens of widely used brominated flame retardants and their toxic by-products; and numerous pesticides4.” 

So clearly, we are living in the most toxic environment that man has ever been exposed to. So, with that being said, our body’s detoxification systems have never before had this much burden.

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What happens when your body carries such a high toxic load?

Well, we are seeing an ever-expanding epidemic of health concerns including gallbladder dysfunction (which is generally a side effect of liver stagnation), non-alcoholic fatty liver disease (NAFLD), which is also a sign of liver burden, and lastly, blood sugar dysregulation or metabolic syndrome. 

All these issues point to a weak and overburdened liver and drainage dysfunction.

With all things considered, we should all incorporate detoxification as a daily practice in order to support our bodies in this toxic world we’re living in.

How do we support detoxification?

Well, detoxification is more involved than the juice cleanses you see on social media!

Supporting your body’s natural detoxification processes has to be your priority before you jump into any sort of detox.

Why?

Because if your drainage pathways are clogged and not cleansing properly, you are simply recycling toxins and putting more and more of a burden on your liver.

Forgetting to support your natural detox and drainage pathways is very common and can cause you to feel worse when you do start a detox program. In fact, this worsening of symptoms during a cleanse even has a name.

We call it a “herxheimer reaction”. Basically, it is caused by your body releasing more toxins into the bloodstream than it has the ability to clear at that time.

So how do you avoid these uncomfortable symptoms?

Good question!

Actually, avoiding detox symptoms is something I help my patients discover on a daily basis. This is also why working with a professional is ideal if you want to detox properly. Truly, you can avoid a lot of unpleasantries if you know what to look for with drainage burden and other biofeedback markers. 

The one thing you can do today, though, is support your drainage pathways. 

The systems I am going to focus on here (and the ones I find to be the most problematic) are the liver/biliary tree and lastly the colon pathways.

My top 3 tips for avoiding dreaded detox symptoms

Ways to help avoid detox symptoms by Queen of the Thrones

Support your liver

One great way to help support your liver detoxification is by wearing a Castor Oil Pack on your liver. My favorite is Queen of the Thrones® Castor Oil Packs.

To support your liver, you also want to stop or at least limit your exposure to toxins. 

Look for toxic products in your home, your food, and your environment, and minimize them as much as possible! On top of that, supporting glutathione can be extremely helpful in doing this.

My two favorite ways to support glutathione are Castor Oil Packs5 and coffee enemas. Coffee enemas are more of an “advanced practice” in my opinion, so I always start my patients with Castor Oil Packs first. 

Support your bile

Did you know that inadequate bile production is the MAIN cause for gallbladder dysfunction?

Whether it’s liver stagnation or sluggish bile, both can be prevented and treated. 

My favorite way to support the bile is by adding bile salts to a patient’s protocol. This may help support more fluidity of the bile and help the liver at the same time.

Your liver and gallbladder work synergistically, so if there is dysfunction in one, there is generally dysfunction in the other. (Always speak to your practitioner before adding in any supplementation!)

Support your colon

Your bowels have to keep moving! 

If your colon pathway is clogged and your bowels are not moving, you are becoming more and more toxic because these poisons are not being moved out of your system5. 

This is extremely common in a lot of patients that I work with and leads to more liver burden, cholesterol, hormone imbalance, and NAFLD.  

So, it is extremely important to make sure you are supporting the colon pathway. 

We can bring back the Castor Oil Pack for this because it may help support bowel movement regularity 6, 7. Also looking into deficiencies like magnesium and Vitamin C can be extremely helpful. (I have yet to have a patient who isn’t magnesium deficient!) 

Always begin with drainage

By supporting these drainage pathways, your body will be better able to detox naturally. Most of the time, your body systems just need a little bit of support.

I always start my patients here, and sometimes, supporting drainage alone may be all that they need to start feeling better!

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The 5 Keys for Supporting Drainage 

  • Liver Support
  • Focus on fiber in diet as well as hydration
  • Support deficiencies
  • Make sure bowels are moving
  • Stop your toxin bucket from overfilling!

These are things that anyone can start doing and incorporating daily.

Something as simple as wearing a Queen of the Thrones® Castor Oil Pack  in the evening and being cognizant of your water and fiber intake are practices that seem so simple, may end up doing the most. 

The healing truly begins when we support the body’s natural detoxification systems.

 

 

ABOUT THE AUTHOR:

Dr. Stacy is a Traditional Naturopath who specializes in Functional Medicine. After suffering from chronic illness for most of her own life, she finally found relief in using a holistic approach to regain her health and correct her imbalances.

Discovering Functional Medicine has been life-changing and she has set forth to help as many people as possible regain their health and with that, their quality of life.

Dr. Stacy has been in the health and wellness sphere for close to 15 years, she holds several Functional Medicine Certifications, a Master’s in Holistic Nutrition, and is constantly finding new ways to learn and grow more so that she can continue to support not only her own health but the health of her patients in her practice, Vibe Wellness.

 

Are you a practitioner, health coach or wellness influencer? If you’re interested in recommending our easy-to-use tools and practically applying them in your health and wellness professional practice, in clinic, or online with the people you serve, you can join now!

CLICK HERE TO JOIN!
Click here for references

 

  1. https://articlefeed.org/new-study-underscores-dangerous-levels-of-chemical-pollution/ 
  2. https://www.ewg.org/research/exposing-cosmetics-cover 
  3. https://wwf.panda.org/wwf_news/?22112/Unborn-babies-pumped-full-of-hazardous-man-made-chemicals
  4. https://sophieuliano.com/protecting-yourself-from-toxic-chemicals-in-your-house/ 
  5. Holm T, Brøgger-Jensen MR, Johnson L, Kessel L.Glutathione preservation during storage of rat lenses in optisol-GS and castor oil. PLoS One. 2013 Nov 19;8(11):e79620. doi: 10.1371/journal.pone.0079620. eCollection 2013. PMID: 24260265 https://www.ncbi.nlm.nih.gov/pubmed/24260265 
  6. Arslan GG, Eşer I. An examination of the effect of castor oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117 https://www.ncbi.nlm.nih.gov/pubmed/21168117
  7. Sorin Tunaru,a Till F. Althoff,a Rolf M. Nüsing,b Martin Diener,c and Stefan Offermannsa,d,1 Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. Proc Natl Acad Sci U S A. 2012 Jun 5; 109(23): 9179–9184. Published online 2012 May 21. doi: 10.1073/pnas.1201627109 PMID: 22615395 https://www.ncbi.nlm.nih.gov/pubmed/22615395
Disclaimer

Disclaimer:  Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones® nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. This is not medical advice. This is not intended to treat, cure, prevent or diagnose any disease. This is for educational purposes only. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones® will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@queenofthethrones.com. We want to make sure we are always serving our Welldom at the highest level.

What Is A Castor Oil Pack & Why Do It?

What Is A Castor Oil Pack & Why Do It?

antiinflammation, antiinflammatory, Bowel movement, castor oil, castor oil packs, Cleanse, cleansing, detox, gut health, Liver cleanse, Liver Detox, Lymphatic Detox, Lymphatic drainage, Other | 0 comments

What Is A Castor Oil Pack and Why Do It?

What Is A Castor Oil Pack & Why Do It?

Written by: Victoria Williams R.H.N. Victoria Williams Director of Operations at Queen of the Thrones Victoria Williams R.H.N.
Victoria is Head of Operations at Queen of the Thrones®. Victoria obtained a Pre-Health Science Certificate with Honours from Georgian College, which ignited her passion for natural wellness and nutrition.
Full bio

Medically reviewed by: Melanie Swackhammer B.A.

Est. reading time: 7 minutes.

Your Complete Guide On How To Do A Castor Oil Pack

Are you wondering what to expect after using the Castor Oil Pack for Liver?

Or, are you curious to know more about the Queen of the Thrones® Castor Oil Pack before you add it to your daily self-care routine?

Is this you? This blog discusses everything you need to know about Castor Oil and Castor Oil Packs and how the two work together to support both your liver and overall wellness.

So, what is a Castor Oil Pack?

Castor Oil Packs are an ancient self-care practice and foundation of naturopathic and functional medicine popularized in the early 1900s by Edgar Cayce.

This traditional natural wellness practice involves applying Castor Oil to a cotton compress and wearing it on the body (typically over the liver) to support liver detox, deeper sleep, less stress, better bowel movements, and more.

The Castor Oil Pack lost its appeal because of its messy and time-consuming nature and difficulty accessing quality organic materials. Makes sense, agreed?”

So, we made this practice easy for the 21st century with the Queen of the Thrones® Castor Oil Pack for Liver, a tried and true modernized Castor Oil Pack that’s heatless, less-mess, and easy to use.

Would you love to know 3 vital body functions you can support with Queen of the Thrones® Castor Oil Packs?

Well, we have an Infographic for you that explains the 3 key benefits of Castor Oil Packs, loved and recommended by wellness practitioners.

DOWNLOAD YOUR FREE INFOGRAPHIC HERE!

With consistent use, Castor Oil Packs can support your body from the outside in. So much so that many people who love and use Castor Oil Packs think of it as a game changer.

Queen of the Thrones happy customer testimony

Where to wear your Castor Oil Pack?

Castor Oil Packs can be worn all over the body from your thyroid, your tummy, your pelvic area, your joints, and even your eyes – but they are thought to have the most systemic benefit when worn over the liver area. This is because the liver area is where the regulatory systems of your body all intersect and interconnect (your hormonal, immune, nervous and digestive systems).

Many people assume that you need to wear your Liver Pack right on your liver to get the benefits. Is this you too?

However, this is not the case. Anatomically, the liver is located near the top of your right ribcage under the right breast. It would be a little difficult to wear your pack there, agreed? 

Liver location in the body by Queen of the Thrones

The ideal placement for your Castor Oil Pack is your liver area, over top of the dermatomes connected to your liver.

You see, the anti-inflammatory component of Castor Oil called ricinoleic acid1 permeates the epidermis because of its molecular weight, this is where your circulatory and lymphatic vessels lie. And when placed over your liver area, these Packs activate the somatic and visceral reflexes (response to a stimulus) supporting the activity of internal detox and cleansing organs like the liver, kidney, gut, gallbladder, and more.

So, this is why it’s ideal to wear the Pack over your liver area, below your ribs on the right side of your body. This covers your T5-T12 dermatomes which support the gallbladder, liver, diaphragm, stomach, pancreas, spleen, kidneys, small intestine, appendix, adrenals, uterus and colon.  

How to use your Castor Oil Liver Pack?

It’s as easy as following the two-step process so you can support your body from the outside in.

Step One: Apply 1 tbsp of Organic Castor Oil to the soft organic cotton flannel side of your Pack. 

*Always add your Organic Castor Oil to the middle of the pack to help keep the oil from the seams, as the Pack is not 100% impermeable.

Dermatomes of the Body Supported by The Castor Oil Pack for Liver

Step Two: Place the soft cotton flannel side of your Castor Oil Pack over your liver area (under your right rib cage) and tie it in place with the soft, stretchy, adjustable straps.

*Remember: Castor Oil WILL STAIN clothing & bed sheets so take extra care when preparing your Pack. Of course, you can always wear an old t-shirt over your Pack just in case.

With regular practice, you will train your body to respond better to stress. Amazing, agreed? 

And the best part…

You can wear your Pack for one hour before bed, and even better, wear your Pack overnight to help you cleanse while you sleep.

You see, your body naturally cleanses when you’re sleeping. So, by wearing your Castor Oil Liver Pack overnight you’re supporting natural liver detoxification, lymphatic drainage2, and colon cleansing3,14

Learn how to use Castor oil Packs for liver designed by Queen of the Thrones

How do Castor Oil Packs support your liver?

Castor Oil is a unique vegetable oil derived from the castor bean. It contains 90% ricinoleic acid, a fatty acid structure strikingly similar to that of prostaglandin E1. In simple terms, it is a strong anti-inflammatory4 agent in our body.

Here’s how it works…

Mechanical: The compression of your Castor Oil Pack placed over the liver (slightly covering the lower free ribs under your right rib cage), combined with the movement of your breathing muscles, serves like a pump to your lymphatic system, encouraging lymphatic drainage2. Amazing, agreed?

Neurological: When placed on specific dermatomes, this activates the somatic visceral reflexes triggering the activity of internal detox and cleansing organs like the liver, kidney, gut, gallbladder, and more.

A combination of both mechanical and neurological: The Queen of the Thrones® Castor Oil Pack stimulates the body’s skin receptors that stimulate the natural oxytocin5 feedback loop activating the vagus nerve, shifting the body into the ‘rest and digest’ state where liver detox is optimized.

This gentle compression of the Castor Oil Pack stimulates the parasympathetic nervous system6,7,8. Amazing, right?

Queen of the Thrones Castor Oil OAcks supports detox and digestion

 You can learn more about the 3 vital body functions you can support with Castor Oil Packs in your FREE infographic.

DOWNLOAD YOUR FREE INFOGRAPHIC HERE!

What are the key benefits of Castor Oil Liver Packs?

First, let’s look at the most important function of your Castor Oil Pack, which is to help…

1. Balance inflammation

Did you know that inflammation is part of your body’s process of fighting against things that harm it (like infections) in an attempt to heal and protect itself?

So, when something damages your cells, your body releases chemicals that trigger an inflammatory response from your immune system10. It’s a natural process, but inflammation is often out of control in today’s modern world.

When you are inflamed, your body is acidic. However, the enzymes in your body don’t function properly in an acidic environment, as they require an alkaline environment11. 

Inflammation is like fire, and what does a firefighter do to put out a fire? They put water on it. Central abdominal bloating and weight gain are often caused because our body sends water to the site of inflammation to ‘put out the fire’. Makes sense, agreed?

So, since Castor Oil contains ricinoleic acid, a natural anti-inflammatory1-4, it may support the natural reduction of water retention and swelling.

Castor Oil also supports detox by helping to…

2. Preserve glutathione status

Glu…tat…what?

Well, glutathione is the master detoxification agent of the body12. But, unfortunately, it can quickly be depleted mainly because of chronic diseases, including autoimmune conditions like Hashimoto’s thyroiditis. 

Studies on rats have shown that Castor Oil is supportive of preserving glutathione levels13.  You see, glutathione is an antioxidant that pulls toxins out of your body, and that’s why we get depleted so quickly. 

Castor Oil also supports the elimination of waste from your body by…

3. Help move your bowels

lOne of the major processes of your body is your bowel movements. If you can’t eliminate (a.k.a go to the bathroom), you self-intoxicate.

Remember those anti-inflammatory prostaglandins that Castor Oil mimics? Well, these are the same ones that attach to the receptors of smooth muscle14 in the body, namely your gut and uterus.

So, this physical smooth muscle function moves things out of the body, and your Castor Oil Liver Pack helps stimulate it3,14 so you can go to the bathroom naturally and rid yourself of feeling backed up. Sounds wonderful, agreed?

Lastly, Castor Oil aids in maintaining your general wellness by helping your body…

4. Microbiome balance

The microbiome and bacteria in your gut are a mix of good and bad bugs. The balance of the two influences your well-being. So, when the balance is off, you feel unwell. Makes sense, right?

Biofilm is a big bad barrier that bad bacteria can produce in the microbiome. It keeps the bad bugs in and the good bugs out. Unfortunately, this causes severe stress on the body, inhibiting cleansing and detoxification.

Castor Oil is one of the only natural substances that can breakdown biofilm15,16,17, allowing your body to maintain a balanced ecology (environment). 

Smart Bowel movements with Queen of the Thrones Castor Oil Packs

In combination with a good diet, adequate fluid intake (water/tea), flow (urine, poop) mindset, and exercise, Castor Oil Packs are one of the cornerstones to supporting your bowels.

All in all, starting with your tried and true Queen of the Thrones® Castor Oil Pack for Liver, you will be able to support… 

  • Gentle liver detox
  • Colon cleansing3,14
  • Lymphatic drainage2

However, not all Castor Oil Packs are made equal.

Your checklist for good quality Castor Oil (like Queen of the Thrones®): 

  • 100% pure
  • Organic
  • Extra virgin
  • Hexane-free
  • Bottled in amber glass

Your checklist for a good quality Castor Oil Pack (like Queen of the Thrones®): 

  • Organic cotton, wool, or linen touching the skin
  • No synthetic blends or chemically treated materials touching the skin (i.e., velour, bamboo)
  • No uncomfortable belts, buttons, or velcro

Try it for yourself to see!

You can also learn more about the best practices for your Castor Oil Pack with your FREE infographic. Would you love that?

YES! TAKE ME TO THE INFOGRAPHIC!

Common questions

1. Why do I have to replace it after two months of regular use?

The traditional way of doing Castor Oil Packs was to use the SAME compress over and over and over. This was okay, before the industrial revolution when our environment wasn’t as toxic.

We now know that the increasing environmental toxicity impacts wellness. This is why it’s important to add fresh oil every time and replace your pack every 2 months for ease of use, comfort, and sanitation.
 

2. Why can’t I just drink Castor Oil or rub it on my skin?

Castor Oil orally is a stimulant laxative that causes cramping and makes you poop. Simply rubbing it on your skin and wearing a T-shirt overtop only gives you about 50% of the benefits. You need the pack to help move your body into a relaxed state via gentle compression to support liver detox, lymphatic drainage, and colon cleansing.

 

3. Why can’t I use organic bamboo or any old cloth?

ONLY use organic cotton, wool or linen! Other materials like ‘organic’ bamboo are highly processed with chemicals. Old clothing may be made with harmful dyes, bleach, and flame retardants that you don’t want to absorb into your body.

4. What if I’m on medications, hormone replacement therapy, birth control pills, IUDs, or supplements?

Castor Oil Packs are safely combined with any medication and supplement and may even help them work better. There are no known contraindications or interactions with medication, and they are safe to use with hormone replacements, TTC medicines, birth control pills, and IUDs.

5. Isn’t it messy?

That’s why we created this LESS-mess pack. It’s not entirely messless, but LESS messy than a DIY pack. Castor Oil does stain, so always wear an old T-shirt.

6. Don’t I have to add heat?

Extra heat isn’t necessary because it’s engineered to hold in your body heat naturally.

Are you a practitioner, health coach or wellness influencer? If you’re interested in recommending our easy-to-use tools and practically applying them in your health and wellness professional practice, in clinic, or online with the people you serve, you can join now!

CLICK HERE TO JOIN!
Click here for references

1. Vieira C et al. .Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8 PMID: 11200362”
2. Moore JE Jr, Bertram CD. Lymphatic System Flows. Annu Rev Fluid Mech. 2018 Jan;50:459-482. doi: 10.1146/annurev-fluid-122316-045259. PMID: 29713107; PMCID: PMC5922450.
3. Arslan GG, Eşer I. An examination of the effect of castor oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117
4. Boddu SH1, Alsaab H2, Umar S3, Bonam SP2, Gupta H2, Ahmed S3. Anti-inflammatory effects of a novel ricinoleic acid poloxamer gel system for transdermal delivery. Int J Pharm. 2015 Feb 1;479(1):207-11. doi: 10.1016/j.ijpharm.2014.12.051. Epub 2014 Dec 24.
5. Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19. PMID: 28162847.
6. Rolls ET et all. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17. PMID: 12571120.
7. Francis S, Rolls ET, Bowtell R, McGlone F, O’Doherty J, Browning A, Clare S, Smith E. The representation of pleasant touch in the brain and its relationship with taste and olfactory areas. Neuroreport. 1999 Feb 25;10(3):453-9. PMID: 10208571.
8. Löken LS, Wessberg J, Morrison I, McGlone F, Olausson H. Coding of pleasant touch by unmyelinated afferents in humans. Nat Neurosci. 2009 May;12(5):547-8. Epub 2009 Apr 12. PMID: 19363489.
10. Chen L, Deng H, Cui H, Fang J, Zuo Z, Deng J, Li Y, Wang X, Zhao L. Inflammatory responses and inflammation-associated diseases in organs. Oncotarget. 2017 Dec 14;9(6):7204-7218. doi: 10.18632/oncotarget.23208. PMID: 29467962; PMCID: PMC5805548.
11. Hopkins E, Sanvictores T, Sharma S. Physiology, Acid Base Balance. [Updated 2022 Sep 12]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-.
12. Silvagno F, Vernone A, Pescarmona GP. The Role of Glutathione in Protecting against the Severe Inflammatory Response Triggered by COVID-19. Antioxidants (Basel). 2020 Jul 16;9(7):624. doi: 10.3390/antiox9070624. PMID: 32708578; PMCID: PMC7402141.
13. Holm T, Brøgger-Jensen MR, Johnson L, Kessel L.Glutathione preservation during storage of rat lenses in optisol-GS and castor oil. PLoS One. 2013 Nov 19;8(11):e79620. doi: 10.1371/journal.pone.0079620. eCollection 2013. PMID: 24260265
14. Sorin Tunaru,a Till F. Althoff,a Rolf M. Nüsing,b Martin Diener,c and Stefan Offermannsa,d,1 Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. Proc Natl Acad Sci U S A. 2012 Jun 5; 109(23): 9179–9184. Published online 2012 May 21. doi: 10.1073/pnas.1201627109 PMID: 22615395
15. Andrade IM1, Andrade KM2, Pisani MX1, Silva-Lovato CH1, de Souza RF1, Paranhos Hde F1.Trial of an experimental castor oil solution for cleaning dentures. Braz Dent J. 2014 Jan-Feb;25(1):43-7.
16. Badaró MM, Salles MM, Leite VMF, Arruda CNF, Oliveira VC, Nascimento CD, Souza RF, Paranhos HFO, Silva-Lovato CH. Clinical trial for evaluation of Ricinus communis and sodium hypochlorite as denture cleanser.J Appl Oral Sci. 2017 May-Jun; 25(3):324-334.
17. Salles MM, Badaró MM, Arruda CN, Leite VM, Silva CH, Watanabe E, Oliveira Vde C, Paranhos Hde F. Antimicrobial activity of complete denture cleanser solutions based on sodium hypochlorite and Ricinus communis – a randomized clinical study.J Appl Oral Sci. 2015 Nov-Dec; 23(6):637-42.

 

    Disclaimer

    Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones® nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones® will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@queenofthethrones.com. We want to make sure we are always serving Our Queendom at the highest level.

    7 Top Best Uses for Castor Oil

    7 Top Best Uses for Castor Oil

    antiinflammation, antiinflammatory, beauty, beauty routine, castor oil, castor oil packs, circulation, constipation, hormonal health, Hormone Imbalance, hormones, IBS, inflammation, Irritable Bowel Syndrome, Leaky Gut, Liver Detox, microbiome, wellness | 0 comments

    Top Best Uses for Castor Oil by Queen of the Thrones

    7 Top Best Uses for Castor Oil

    Written by: Victoria Williams R.H.N. Victoria Williams Director of Operations at Queen of the Thrones Victoria Williams R.H.N.
    Victoria is Head of Operations at Queen of the Thrones®. Victoria obtained a Pre-Health Science Certificate with Honours from Georgian College, which ignited her passion for natural wellness and nutrition.
    Full bio

    Medically reviewed by: Melanie Swackhammer B.A.

    Est. reading time: 7 minutes.

    Use #6 is our favorite!

    Have you been curious about how you can use Castor Oil and/or Castor Oil Packs? Maybe you’ve been told to give them a try from your practitioner but would love to know more.

    You see, Castor Oil Packs are a legendary practice that dates back to ancient times. Traditional Chinese medicine, Indian Ayurveda, Ancient Egyptians, and Mediterraneans all used Castor Oil for its rejuvenating health and beauty benefits. Amazing, agreed?

    The castor bean plant has even been given the special name of the ‘Palm of Christ’, as Castor Oil is mentioned in the Bible as an anointing oil.

    Plus, Castor Oil on its own or on a Castor Oil Pack (more on Castor Oil Packs soon), has been called an absolute game-changer by many who have used them.

    Would you love to know 3 tried & true Castor Oil Pack protocols used by practitioners so you can restore your body from the inside out?

    GET YOUR FREE DOWNLOAD TODAY!

    But, you might be wondering, “what are the best uses of this oil?” Well, you’re in the right place because this blog will uncover the 7 best uses of Castor Oil (supported by science). You’ll see why and how the topical use of Castor Oil may be your new go-to for your natural wellness routine.

    Are you ready?

    One of the first and most important functions is that…

    #1. Castor Oil supports lymphatic drainage

    Did you know that your lymphatic system plays a crucial role in fighting against infections and balancing your fluid levels?

    And when your lymphatic system is clogged, like your hair-filled shower drain, your body can’t cleanse properly and you might feel lethargic because your body’s fluids are unbalanced.

    This also means you might have too much harmful bacteria, making you feel like you just came off the tilt-o-whirl. Does this sound like you?

    So, where does Castor Oil come into play? Well, when applied topically on your skin, Castor Oil works its way into your tissues and stimulates lymphatic drainage via the Peyer’s patches1, a small group of lymphatic tissues.

     

    You can further enhance the effect of Castor Oil with a Castor Oil Liver Pack. The compression of the Pack placed over your liver area (over your right rib cage), combined with the movement of your breathing muscles, acts like a pump for your lymphatic system, encouraging lymphatic drainage.2 Plus, you can also enhance lymphatic flow by simply adding a Dry Brush to accompany your Castor Oil Pack practice so you can…
    • Reduce inflammation that’s taking up space in your body.
    • Increase circulation so you can truly reconnect to your body.
    • Engage your lymphatic system and organs to help your body cleanse naturally.
    Amazing, right?!
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    Another wonderful use for Castor Oil is…

    #2. Using it as an anti-aging tool

    You see, Castor Oil is rich in fatty acids, which contain skin-nourishing nutrients like omega 6 and 9, vitamin E, and polyphenols3,4 like quercetin. These nutrients have anti-aging5 properties that reduce wrinkles, dark circles, and puffiness under the eyes. Sounds wonderful, agreed? So, you can use a Castor Oil Eye Compress as a vehicle for your Castor Oil to work its anti-aging magic. Plus, the Eye Compress stimulates both the circulatory and lymphatic systems. Bonus tip: You can also use Castor Oil as an eye makeup remover and a gentle moisturizer. So, that brings us to our next use for Castor Oil. Are you ready?

    #3. You can use Castor Oil for thicker eyelashes and brows

    Various factors like stress, bacterial growth, immune reactions, thyroid and hormonal imbalances can cause thinning of eyebrows and eyelashes. Can you relate?

    So, regular use of a Castor Oil Eye Compress (while you sleep) can nourish the hair follicles and enhance circulation6. All you need to do is apply Castor Oil to your lashes and brows, and your Eye Compress helps keep the oil from rubbing off. Makes sense, right?

    Plus, wearing an Eye Compress7,8,9 to bed helps to naturally balance your sleep hormone, melatonin10,11, so you can sleep deeper. Would you love that?

    Queen of the Thrones recommend Castor Oil Packs to sleep well and recharge
    So we talked about your brows and lashes, but what about using Castor Oil for the hair on your head? We have all the information you need in this blog post. When used on your scalp, the Castor Oil Hair Growth Kit nourishes, hydrates, and repairs hair deeply from your roots to tips. So what’s next?

    #4. Castor Oil also helps naturally manage inflammation

    You may have heard that Castor Oil can be used as a natural anti-inflammatory for your bowels, right? Have you also heard that it can be helpful for inflammation during your period and for inflammation in general?

    But how does it work? Well, Castor Oil stimulates the smooth muscles12 of the digestive tract as well as the uterus.

    Have you noticed that you poo more often before and during your period? That’s because the same hormones and messengers of the body stimulate your digestive tract to move and your uterus to expel the blood.13

    By acting on your smooth muscles, Castor Oil Packs can even help with your cramping.

    While we’re on the subject of pain, it’s important to discuss another common cause of pain — inflammation, which can be found all over your body in varying degrees.

    Castor Oil Packs are wonderful, natural tools for inflammatory pain.

    You see, the unique active component of Castor Oil — ricinoleic acid — is an anti-inflammatory14 and analgesic (pain reliever)15 agent. So, that paired with the gentle compression of your Castor Oil Pack works together so the Castor Oil can permeate deeper into your skin.

    Queen of the Castor Oil helps naturally to manage inflammation
    You can also use Castor Oil to support arthritis, sore joints, lower back, hip and sciatic pain. Plus, it can be used on your skin as an anti-inflammatory for breakouts/acne and on your gums. Amazing, agreed? Are you wondering how exactly Castor Oil Packs work and if you can get the same anti-inflammatory benefits from just rubbing Castor Oil on your liver/abdomen? Find out everything you need to know in this blog post. The best part? Castor Oil not only fights inflammation but also…

    #5. Fights unhealthy bacteria and promotes healthy bacteria

    You see, a balance between healthy and harmful bacteria is crucial for your skin and scalp health.

    So, when applied to the skin, scalp, and mucus membrane, Castor Oil can help to support a healthy microbiome.16,17,18,19

    Cleansing your skin with Castor Oil can help balance the bacteria propionibacterium acne,20 which can cause skin breakouts.

    When you use Castor Oil on your scalp, it can naturally balance the microbiome of the scalp and may help reduce inflammation of hair follicles and dandruff relief. Amazing, agreed?

    And, now, it’s time for our favorite use of Castor Oil. Ready?

    #6. Castor Oil + a Castor Oil Pack supports constipation relief

    Your digestive system is much more complicated than just the food you eat because your gut is also highly regulated via hormonal and nervous system pathways. In fact, your gut is known as the second brain.

    But why? Because it relies on the brain to tell it what to do and is the only organ that can work independently.

    This means you could take it out of the body and it’d function entirely on its own. This system is called the enteric nervous system, which dictates what goes on in the gut. How interesting is that!

    But, there are only a few ways to engage the gut’s action. The easiest is the tried and true Castor Oil Liver Pack.

    Studies have shown that Castor Oil Pack over the liver helps to relieve constipation and improves the smooth muscle function of the digestive tract.21 This allows you to get rid of all the junk in your digestive system and start having regular healthy bowel movements. Sounds wonderful, agreed?

    UNLOCK YOUR FREE EGUIDE NOW!

    Traditionally, Castor Oil has been recommended by pharmacists to be taken orally as a strong stimulant laxative.21,22

    However, Castor Oil Packs have been shown to be just as effective and better tolerated for relieving constipation when applied topically as a gentle Castor Oil Pack, compared to conventional laxatives.

    The cherry on top? Castor Oil Packs can also reduce stress23,24,25,26 and support balanced hormones, similar to a weighted blanket, which brings us to the last best use of Castor Oil…

    #7. The topical use of Castor Oil supports natural hormone balancing

    Do you find it difficult to sleep, feel tired, or have digestion problems?

    If yes, it’s likely you have higher stress levels, which ultimately affects your hormones.

    The soft compression of your Castor Oil Packs on your skin calms your entire system and stimulates the release of feel-good “love and connection” hormones so you can naturally promote the production of our feel-good neurotransmitter dopamine25, as well as our love and connection hormone, oxytocin.23

    Topical use of Queen of the Thrones Castor Oil supports natural hormone balancing

    Plus, oxytocin also lowers cortisol (your stress hormone) and balances blood pressure,27 leading to healthy levels of progesterone.

    Why does this matter? Well, studies show a connection between higher anxiety levels and high progesterone levels.28

    But remember, rest and relaxation take practice when you use Castor Oil consistently. The best part? Your Castor Oil Pack gives your body a chance to practice over and over again, so be gentle with yourself.

    GET YOUR FREE DOWNLOAD TODAY!
    But with all practices, it’s as important that when you do it, you make sure to do it with the right ingredients, and as with all natural health products, quality matters. Especially in this case. The Castor Oil and the material placed against your skin should always be of great quality. Your checklist for good quality Castor Oil (like Queen of the Thrones®):
    • 100% pure
    • Organic
    • Cold-pressed & extra virgin
    • Hexane-free
    • Bottled in amber glass
    Your checklist for a good quality Castor Oil Pack (like Queen of the Thrones®):
    • Organic cotton, wool, or linen touching the skin
    • No synthetic blends or chemically treated materials touching the skin (i.e., velour, bamboo)
    • No uncomfortable belts, buttons, or velcro
    So, you see not just Castor Oil, but the Castor Oil Pack is a tried and true self-care tool with anti-aging qualities for both health and beauty since the beginning of humanity. Try it for yourself to see!

    Are you a practitioner, health coach or wellness influencer? If you’re interested in recommending our easy-to-use tools and practically applying them in your health and wellness professional practice, in clinic, or online with the people you serve, you can join now!

    CLICK HERE TO JOIN!
    Click here for references

    1. Holmes GM, Browning KN, Babic T, Fortna SR, Coleman FH, Travagli RA. Vagal afferent fibres determine the oxytocin-induced modulation of gastric tone. J Physiol. 2013 Jun 15;591(12):3081-100. doi: 10.1113/jphysiol.2013.253732. Epub 2013 Apr 15. PMID: 23587885; PMCID: PMC3832121

    2. Moore JE Jr, Bertram CD. Lymphatic System Flows. Annu Rev Fluid Mech. 2018 Jan;50:459-482. doi: 10.1146/annurev-fluid-122316-045259. PMID: 29713107; PMCID: PMC5922450.

    3. Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus communis – Ethnomedicinal uses and pharmacological activities.Pak J Pharm Sci. 2017 Sep;30(5):1815-1827. PMID: 29084706

    4. Patel, V. R., Dumancas, G. G., Viswanath, L. C. K., Maples, R. & Subong, B. J. J. Castor oil: properties, uses, and optimization of processing parameters in commercial production. Lipid Insights 9, 1–12, (2016). PMID: 27656091

    5. Mary Fu, BA, MA Jennifer Brusewitz, ND Castor Oil & Age-Related Cataract – A Case for the Therapeutic Order NDNR Posted May 1, 2018 In Anti-Aging

    6. Coonen. L.P “Herodotus on Biology”. The Scientific Monthly. Vol. 76. No. 2, 1953. Pp.63-70. JSTOR.

    7. Rong-fang Hu, Xiao-ying Jiang, Yi-ming Zeng, Xiao-yang Chen, You-hua Zhang. Effects of earplugs and eye masks on nocturnal sleep, melatonin and cortisol in a simulated intensive care unit environment. Published online 2010 Apr 18. PMID: 20398302

    8. Khoddam H, Maddah SA, Rezvani Khorshidi S, Zaman Kamkar M, Modanloo M. The effects of earplugs and eye masks on sleep quality of patients admitted to coronary care units: A randomised clinical trial. J Sleep Res. 2022 Apr;31(2):e13473. doi: 10.1111/jsr.13473. Epub 2021 Sep 12. PMID: 34514653.

    9. Miller MA, Renn BN, Chu F, Torrence N. Sleepless in the hospital: A systematic review of non-pharmacological sleep interventions. Gen Hosp Psychiatry. 2019 Jul-Aug;59:58-66. doi: 10.1016/j.genhosppsych.2019.05.006. Epub 2019 May 24. PMID: 31170567; PMCID: PMC6620136.

    10. Bitar, R.D., Torres-Garza, J.L., Reiter, R.J. and Phillips, W.T. 2021. Neural glymphatic system: Clinical implications and potential importance of melatonin. Melatonin Research. 4, 4 (Dec. 2021), 551-565

    11. Li Y, Zhang J, Wan J, Liu A, Sun J. Melatonin regulates Aβ production/clearance balance and Aβ neurotoxicity: A potential therapeutic molecule for Alzheimer’s disease. Biomed Pharmacother. 2020 Dec;132:110887. doi: 10.1016/j.biopha.2020.110887. Epub 2020 Nov 2. PMID: 33254429.

    12. Sorin Tunaru,a Till F. Althoff,a Rolf M. Nüsing,b Martin Diener,c and Stefan Offermannsa,d,1 Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. Proc Natl Acad Sci U S A. 2012 Jun 5; 109(23): 9179–9184. Published online 2012 May 21. doi: 10.1073/pnas.1201627109 PMID: 22615395

    13. Camerino C. The New Frontier in Oxytocin Physiology: The Oxytonic Contraction. Int J Mol Sci. 2020 Jul 21;21(14):5144. doi: 10.3390/ijms21145144. PMID: 32708109; PMCID: PMC7404128.

    14. Boddu SH1, Alsaab H2, Umar S3, Bonam SP2, Gupta H2, Ahmed S3. Anti-inflammatory effects of a novel ricinoleic acid poloxamer gel system for transdermal delivery. Int J Pharm. 2015 Feb 1;479(1):207-11. doi: 10.1016/j.ijpharm.2014.12.051. Epub 2014 Dec 24.

    15. Vieira C et al. .Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8. PMID: 11200362.

    16. Saxena R, Mittal P, Clavaud C, Dhakan DB, Hegde P, Veeranagaiah MM, Saha S, Souverain L, Roy N, Breton L, Misra N, Sharma VK. Comparison of Healthy and Dandruff Scalp Microbiome Reveals the Role of Commensals in Scalp Health. Front Cell Infect Microbiol. 2018 Oct 4;8:346. doi: 10.3389/fcimb.2018.00346. PMID: 30338244; PMCID: PMC6180232.

    17. Andrade IM1, Andrade KM2, Pisani MX1, Silva-Lovato CH1, de Souza RF1, Paranhos Hde F1.Trial of an experimental castor oil solution for cleaning dentures. Braz Dent J. 2014 Jan-Feb;25(1):43-7.

    18. Badaró MM, Salles MM, Leite VMF, Arruda CNF, Oliveira VC, Nascimento CD, Souza RF, Paranhos HFO, Silva-Lovato CH. Clinical trial for evaluation of Ricinus communis and sodium hypochlorite as denture cleanser.J Appl Oral Sci. 2017 May-Jun; 25(3):324-334.

    19. Salles MM, Badaró MM, Arruda CN, Leite VM, Silva CH, Watanabe E, Oliveira Vde C, Paranhos Hde F. Antimicrobial activity of complete denture cleanser solutions based on sodium hypochlorite and Ricinus communis – a randomized clinical study.J Appl Oral Sci. 2015 Nov-Dec; 23(6):637-42.

    20.Orchard A, van Vuuren S. Commercial Essential Oils as Potential Antimicrobials to Treat Skin Diseases. Evid Based Complement Alternat Med. 2017;2017:4517971. doi: 10.1155/2017/4517971. Epub 2017 May 4. PMID: 28546822; PMCID: PMC5435909.

    21. Sorin Tunaru,a Till F. Althoff,a Rolf M. Nüsing,b Martin Diener,c and Stefan Offermannsa,d,1 Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptorsProc Natl Acad Sci U S A. 2012 Jun 5; 109(23): 9179–9184. Published online 2012 May 21. doi: 10.1073/pnas.1201627109PMID: 22615395

    22. Arslan GG, Eşer I. An examination of the effect of castor oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117

    23. Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19. PMID: 28162847

    24. Rolls ET et all. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17. PMID: 12571120

    25. Francis S, Rolls ET, Bowtell R, McGlone F, O’Doherty J, Browning A, Clare S, Smith E. The representation of pleasant touch in the brain and its relationship with taste and olfactory areas. Neuroreport. 1999 Feb 25;10(3):453-9. PMID: 10208571

    26. Löken LS, Wessberg J, Morrison I, McGlone F, Olausson H. Coding of pleasant touch by unmyelinated afferents in humans. Nat Neurosci. 2009 May;12(5):547-8. Epub 2009 Apr 12. PMID: 19363489

    27. Uvnas-Moberg K1, Petersson M.[Oxytocin, a mediator of anti-stress, well-being, social interaction, growth and healing]. Z Psychosom Med Psychother. 2005;51(1):57-80. PMID: 15834840

    28. Reynolds TA, Makhanova A, Marcinkowska UM, Jasienska G, McNulty JK, Eckel LA, Nikonova L, Maner JK. Progesterone and women’s anxiety across the menstrual cycle. Horm Behav. 2018 Jun;102:34-40. doi: 10.1016/j.yhbeh.2018.04.008. Epub 2018 Apr 24. PMID: 29673619.

    Disclaimer

    Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones® nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones® will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@queenofthethrones.com. We want to make sure we are always serving Our Queendom at the highest level.