The smallest thing in this library, and the one you will use most

Every circle you make on your body is an instruction.

CLOCKWISE

ACTIVATES

Building, waking, moving things along. Best in the morning.

Feeling sluggish → Go clockwise.

COUNTERCLOCKWISE

RELAXES

Releasing, softening, quieting. Best in the evening.

Need to calm → Go counterclockwise.

One exception.

Over the heart it reverses, and the first time you feel it you will notice the difference immediately.

CLOCKWISE

RELAXES

Releasing, softening, quieting. Best in the evening.

Need to calm → Go counterclockwise.

COUNTERCLOCKWISE

ACTIVATES

Building, waking, moving things along. Best in the morning.

Feeling sluggish → Go clockwise.

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CLOCKWISE

COUNTERCLOCKWISE

One exception.

CLOCKWISE

COUNTERCLOCKWISE

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