Your Guide to Feeling Energized & Balanced
Your navel may not be the first thing you think about when it comes to self-care, but it's a powerful energy center in your body. Most of us unknowingly block its flow—whether through jewelry, piercings, or just neglecting it in general. The good news? Simple practices like navel oiling, especially with Castor Oil, can help support balance and rejuvenate this important area.
Did you know that Castor Oil has been a go-to for centuries in ancient wellness traditions? This includes navel oiling– is a simple yet powerful way to tap into this energy and bring harmony to your body. Amazing, agreed?
So, does navel oiling with Castor Oil work? Absolutely—this practice helps support both physical and energetic wellness. Intrigued?
In this blog, we’ll explore the Castor Oil navel oiling benefits, how to put Castor Oil in the belly button, and why this ancient practice is a powerful tool for balance and vitality.
Ancient wisdom
Ayurveda
In Ayurveda, an ancient system of well-being over 6,000 years old, the navel area is tied to the solar plexus chakra, also known as Manipura or the "shining gem."1 This energy center is all about gut feelings, passion, and creativity, helping you to process emotions and mental stress2—like that overwhelming social media scroll or a stressful workday. Can you relate?
To keep Manipura in balance, traditional Ayurvedic practices recommend navel oiling with Castor Oil. You see, Castor Oil’s natural warming properties are believed to help energize and support flow in this vital area.
Traditional Chinese Medicine (TCM)
In Traditional Chinese Medicine (TCM), the navel is seen as a central point in your body’s energy system, connecting to your "Conception Vessel" and a special acupuncture point called CV 8.3
This point is believed to hold your vital energy, or Qi, which is believed to fuel your creativity and vitality. What’s interesting is that the navel is so important in TCM that it’s the only acupuncture point not traditionally needled, because it taps into the energy we’re born with—what’s called prenatal Qi. This energy is thought to be deeply connected to our ability to create and transform.4
When the energy in your navel and solar plexus is flowing smoothly, it’s like giving your body the nourishment it needs to thrive. Simple practices like Castor Oil navel oiling can support this flow, helping you feel a sense of balance.
How to tell if your navel energy is out of sync
Recognizing an imbalance in your navel chakra is the first step in reclaiming your energy. If you’ve been feeling out of whack, check if you relate to any of these signs.
Physical signs:
- Fullness: Some people may notice a feeling of discomfort or fullness in the abdomen when energy flow feels blocked.
- Abdominal discomfort: Ongoing stomach sensations and discomfort might suggest that the energy in this area is a bit out of balance.
- Weight fluctuations: If you’re noticing fluctuations in weight around your belly despite lifestyle efforts, it could be related to a disruption in energy flow.5
Emotional signs:
- Feeling disconnected from your body: If you feel like your energy is “off,” it may be a sign that your navel chakra needs some extra love and attention.
- Living mostly in your head: If you’re always in your thoughts and can’t seem to feel grounded, your energy flow might be disrupted.
- Emotional baggage: Past trauma may lead to feelings of low self-worth and emotional imbalance.6
Energetic Signs:
- Feelings of inadequacy: If you're constantly seeking external validation, your core energy might be out of balance.
- Reliance on distractions: Turning to food, alcohol, or other distractions to fill an inner void can signal an imbalance in your navel chakra.
Interestingly, many of us instinctively protect our navel area when we’re stressed—like covering it up when we lie down. It’s a subconscious signal that we’re trying to preserve this vital energy center.
So how do we work through these feelings of imbalance? Let's explore!
Practices to support balance and vitality
When life feels overwhelming, it's essential to reconnect with your body and support your energy. Here are a few simple ways, including navel oiling, to bring a sense of balance back to your navel chakra:
Grounding Techniques:
- Yoga: Movement helps you stay grounded and connected to your body, helping energy flow more freely.7
- Meditation: Focus on your solar plexus area to strengthen your connection with your inner energy.
- Deep breathing:Breathing exercises can support your energy flow and help bring a sense of balance to your navel chakra.
Navel support:
- Massage and oiling: Gently massaging Castor Oil into your navel can help support relaxation and balance.
- Encouraging flow: By clearing blockages in your navel area, you allow your energy to flow more freely, inviting a sense of vitality and abundance into your life.
Easy daily practices to support your navel chakra
Navel oiling with Castor Oil:
- Daytime: Apply a few drops of Castor Oil to your navel. This is believed to support energy flow and a sense of balance.
- Evening: You can try placing a Castor Oil Pack over your liver and navel area while you sleep. Some people find that it helps support relaxation and overall well-being overnight.
New to Castor Oil Packs? Click the button below to learn how simple they are to use, and pro tips on caring for your pack so you can make the most of this self-care practice!
Get your FREE Castor Oil Pack Download
Holistic support:
- Consider working with a holistic practitioner who can tailor advice to your unique needs, helping you optimize your self-care practices.
Fuel your body:
- Eating a balanced diet rich in whole foods helps nourish your body and support your navel chakra’s energy.
Journaling
- Track your experiences to deepen your connection with your body and identify patterns in your energy flow.
Using a Castor Oil Belly Button Roller
If you’re looking for an easy and targeted way to support your navel chakra, try using a Castor Oil Belly Button Roller. Here’s how:
Preparation:
- Choose a glass roller, like Queen of the Thrones® Castor Oil Belly Button Roll-On that fits comfortably over your navel for precise application.
Application:
- Clockwise motion: Gently roll in a clockwise direction to energize and bring a sense of balance to the area.
- Counterclockwise motion: Apply the roller in a counterclockwise motion for a calming effect, especially if you're feeling restless or overwhelmed.
Frequency:
- Use the roller up to three times a day for consistent support and balance.
Follow-up:
- After using the roller, apply a Castor Oil Pack over your navel and liver area before bed for even deeper energy support overnight.
Get your Castor Oil Belly Button Roll-On!
Conclusion
In today’s busy world, it’s easy to feel drained and disconnected. But reconnecting with your body’s energy is essential for your well-being. Practices like navel oiling with Castor Oil, meditation, and yoga are just some of the ways you help support a sense of balance and support your energy flow.
Remember, finding balance isn’t a one-time fix—it’s an ongoing practice that flourishes with time and patience. Reconnect with your navel’s powerful energy, and unlock your creative potential. You deserve to feel energized, balanced, and whole.
Let’s make your self-care routine a practice of nurturing your body and spirit, starting with this simple, ancient technique.
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