Constipation: I Keep Trying to Fix It, But It’s Not Working!

Constipation: I Keep Trying to Fix It, But It’s Not Working!

Constipation I Keep Trying to Fix It But It’s Not Working by Queen of the the Thrones

Constipation: I Keep Trying to Fix It, But It’s Not Working!

Written by: Marisol Teijeiro N.D. (inactive).
Medically reviewed by: Victoria Williams R.H.N.

Est. reading time: 16 minutes.

Have you ever wondered WHY your bowel movements aren’t what they should be? Maybe you’re feeling frustrated by persistent constipation? You try eating different foods, taking laxatives, and still you struggle with irregularity. Is this you?

Bowel health questions by Queen of the Thrones

Well, you’re not alone! In this blog, we’ll explore what causes constipation and what you can do about it.

1. Why is constipation called a functional digestive problem?

Constipation has reached epidemic levels, and it affects so many of the world’s population, but the effects of constipation are varied1. But one common component of constipation is that it is functional, meaning you can’t find obvious reasons for it. One example of an obvious cause would be having an intestinal mass that blocks the pathway of elimination. Fortunately, this is not a common cause, but you can see why it’s important to get checked out by your doctor. Usually your doctor will try different treatments or do a colonoscopy to get a better understanding of your intestines, depending on your age. Other times they might recommend lifestyle changes and treatments.

2. What are the symptoms of constipation?

The most common symptoms of constipation include discomfort in your abdomen, bloating, and gas. You may produce dry pebbles, hard stools, or have a bowel movement less than once per day. According to the Mayo Clinic2, constipation is classified as having fewer than 3 bowel movements per week.

3. How does it feel to be constipated?

Constipation has a very distinct feeling. You push and push and may go a little, but you feel like you haven’t voided completely despite the hard work. It also takes you longer than most to go to the bathroom. The official term used is incomplete evacuation and straining.

4. Why am I gassy and bloated when I’m constipated?

Gas and bloating is part of constipation and functional digestive disorders4. Even though gas is uncomfortable, it’s one of the natural ways that the body signals the intestines to move. In fact, hydrogen gas is known to have beneficial effects for the colonic mucosa, including functioning as an anti-inflammatory and antioxidant: both of which would help move poo5 out of your body.

And while we might be very familiar with bad gas, there is such a thing as good gas (I know, I know, how can it be good?). Good gas is produced by good bacteria, like probiotics. It stimulates the natural action of the intestines to move stools down through your colon.

If the bacteria in your intestines is unhealthy like the archaea species of bacteria that produce methane, then it can actually slow down bowel transit time. This is linked to constipation6.

 


5. How often should I have a bowel movement ?

A normal bowel movement should happen every day. Generally speaking, men seem to go more than women. In fact, statistics show that on average, men go every 1.7 days while women have a bowel movement every 2.5 days7. . That’s a long time, agreed?

In my practice, our ideal goal is for all patients to go daily, for this simple fact: You eat daily, so what goes in, should come out… daily. Otherwise you get backup and subsequently, constipation.

If you want more information about what your poo says about you, get your free download here 

6. Why do men go to the bathroom more than women?

Men have a higher average for bowel movements because, let’s face it, women are more complicated. Yes, I am admitting that, but science shows this too. But the difference in pooping averages has to do with the fact that women have a broader hormone mix than men. Estrogen can be very problematic for women and can have an adverse affect on your bowel movements.

Three tips to improve constipation symptoms by Queen of the Thrones

7. How does my thyroid affect my bowel movements?

If you have an underactive thyroid (A.K.A. hypothyroid) or Hashimoto’s Thyroiditis, then you’re probably familiar with the common symptom of constipation. Think of an underactive thyroid as contributing to an overall slowing down of your metabolism. If your body is slow, then your bowel movements will be much slower too, leading to constipation. 

8. Why do my estrogen levels affect my bowel movements?

If you are carrying extra weight, taking birth control pills or other estrogen-replacement drugs, or are exposed to fake estrogens (A.K.A. xenoestrogens – which every human being on the planet these days is) then you probably have a higher level of estrogen than most.

Progesterone balances estrogen in the female body, and progesterone is necessary for healthy bowel movements. Basically, when your estrogen levels are too high, you lose the proper balance between estrogen and progesterone so your bowel movements reflect this imbalance resulting in constipation.

9. Why can’t I poo?

We’ve talked about a few, but there are so many reasons why you can’t poo8.
It has to do with:

Pathology of constipation by Queen of the Thrones

– Your nervous system
– Your hormonal system
– Your immune system
– Your digestive system
– Inflammation that you have in your body
– The amount of weight that you are carrying in your abdomen (central obesity)
– The types of bacteria you have in your gut
– The types of foods you are eating
– The foods you may be eating that you are allergic, sensitive or intolerant to
– How much fluid you are drinking
– How many caffeinated beverages you are consuming daily
– How much sleep you are getting
– How stressed you are
– How depressed you are
– How deficient you are in certain vitamins and minerals that support good bowel movements
– Your genetics

And the list goes on and on.

Estrogen Levels may affect your bowel movements according to Queen of the Thrones

10. Why is the digestive system called the center of our body universe?

Your gut and digestive tract are the center of the universe when it comes to your body. And if you have good bowel movements, you will have better health. Think of your digestive tract as the sun, and all the planets as your internal systems. In short, everything revolves around your gut.

So, if you’ve had problems figuring out why you can’t go, it’s probably because you haven’t found the exact culprit or you have a combination of different factors working against you, causing you to be constipated. And believe me, I understand how sorting out the root cause is like the most complex puzzle you’ve ever imagined. But bottom line, you want to look at your stools for the clues.

As you can see this is a HUGE topic!

11. How often should I poop?

Again, what goes in, must come out. If you eat every second day, then you should poo every second day. But because you eat daily, you really should be having a bowel movement daily. Otherwise, you are constipated.

Your body is an environment that requires flow. Intake of good stuff, outflow of bad stuff. Think of it like a fish tank. When your fish poops, the tank must be cleaned or the fish begins to swim in his own filth. 

The same is basically true for you. Waste that stays clogged in your intestinal tract for extended periods of time creates a toxic environment for your system. You don’t want your internal organs to swim in filth. That’s clearly unhealthy.

12. How come most of my friends don’t poo daily?

The reality is that constipation is reaching epidemic levels. 14% of the world population9, suffers from constipation. That’s approximately 1 billion people. The worst part is that this is a life threatening epidemic, because all natural environments, including your body, need to eliminate waste. If you can’t eliminate waste, then the waste backs up and creates a wide range of additional problems.

Common patient complaints by Queen of the Thrones

13. How much should you poop each day?

Did you know that your lower descending colon is the length of your wrist to your elbow. Well, that is the amount of food, fiber, and fluids that you ate the day before and should be what you eliminate daily. Remember, what goes in, must come out.

Have you ever thought, “Wow, here I am eating all this food and where is it going? If it’s not coming out of me, where is it?” It’s just sitting there causing problems. Let’s figure out what we can do to make it better!

Improve your bowel movements with Queen of the Thrones Castor Oil Packs

14. What is the first step to have better bowel movements?

To know what to do, it is important to know what the problem is. Peeking after you poo every time you go is key. Start to keep a log about it (pun completely intended!) Our Queendom is loving The Log Book | A 7-Day Logging Exercise. It is not only great for tracking your stools, but also your gratitude practices, your health practices, your food and water intake, your sleep and so much MORE!

15. What is the best supplement-free tool to help with constipation? 

If you want to reduce the number of supplements you take, then Castor Oil Packs are one of the best tools to help support proper elimination. And they have a long history. Castor Oil Packs have been a wellness tool since Egyptian times, and they’re used in all forms of medicine including Traditional Chinese Medicine, Indian Ayurveda, Mediterranean, Egyptian, and Caribbean cultures.  

Castor Oil Packs may help support:

– Digestion
– Absorption
– Elimination10

Castor Oil Packs have been shown in animal studies to support pain and inflammation balance11,12. So, with regular use of Castor Oil Packs, reducing inflammation in your gut may lead to less bloating, less food sensitivities and better digestion. 

I can’t tell you how many times I have thrown on a pack when I’ve been bloated or really suffering in my guts whether it be from butterflies rocking my belly, or from serious gas.

If nutrient absorption is an issue, chances are you’re low in some of your vital nutrients. Castor Oil Packs may help support nutrient deficiencies naturally, by helping you better absorb your food. To be able to digest food properly, you need amino acids from protein to produce digestive enzymes. So, if you can’t absorb your food properly, then how can you expect to make digestive enzymes? Improving this one function alone may support your body and allow it to work better.

Not only do Castor Oil Packs help support  movement in your digestive tract, but they may also help support the elimination process as well. In one research study, Castor Oil Packs were compared to stimulant laxatives and were shown to produce improved satisfaction and sensation of complete evacuation, reduced straining, and patients had an overall better bowel movement experience13.

On top of that, regular use of Castor Oil Packs may also help support antioxidant levels and other factors that help your body with cleansing, like glutathione14,15.

Queen of the Thrones® Castor Oil Packs make this ancient practice easy and less-mess.

Remember, there are so many possible ROOT CAUSES for your CONSTIPATION that  troubleshooting can be very difficult. Beginning a Castor Oil Pack routine is an easy way to set a solid  foundation while you remove the most common factors that contribute to constipation. 

Then, as you look at and analyze your poo, you can become your own best digestive detective by determining the underlying problem, and then fixing it

 

Are you a practitioner, health coach or wellness influencer? If you’re interested in recommending our easy-to-use tools and practically applying them in your health and wellness professional practice, in clinic, or online with the people you serve, you can join now!

Click here for references

1 Sharma A1, Rao S2. Constipation: Pathophysiology and Current Therapeutic Approaches. Handb Exp Pharmacol. 2017;239:59-74. doi: 10.1007/164_2016_111.

2 https://www.mayoclinic.org/diseases-conditions/constipation/symptoms-causes/syc-20354253

3 Mearin F1, Ciriza C2, Mínguez M3, Rey E4, Mascort JJ5, Peña E6, Cañones P7, Júdez J8; en nombre de la SEPD, la semFYC, la SEMERGEN y la SEMG.[Irritable bowel syndrome with constipation and functional constipation in adults: Treatment (Part 2 of 2)]. Aten Primaria. 2017 Mar;49(3):177-194. doi: 10.1016/j.aprim.2017.01.003. Epub 2017 Feb 24.

4 Wilkinson JM1, Cozine EW1, Loftus CG1. Gas, Bloating, and Belching: Approach to Evaluation and Management. Am Fam Physician. 2019 Mar 1;99(5):301-309.

5 Carbonero F1, Benefiel AC, Gaskins HR. Contributions of the microbial hydrogen economy to colonic homeostasis. Nat Rev Gastroenterol Hepatol. 2012 Sep;9(9):504-18. doi: 10.1038/nrgastro.2012.85. Epub 2012 May 15.

6 Sahakian AB1, Jee SR, Pimentel M. Methane and the gastrointestinal tract. Dig Dis Sci. 2010 Aug;55(8):2135-43. doi: 10.1007/s10620-009-1012-0. Epub 2009 Oct 15.

7 Bohlin J1, Dahlin E1, Dreja J2, Roth B1, Ekberg O2, Ohlsson B1. Longer colonic transit time is associated with laxative and drug use, lifestyle factors, and symptoms of constipation. Acta Radiol Open. 2018 Oct 22;7(10):2058460118807232. doi: 10.1177/2058460118807232. eCollection 2018 Sep.

8 Sinagra E1, Morreale GC2, Mohammadian G3, Fusco G4, Guarnotta V5, Tomasello G6, Cappello F6, Rossi F1, Amvrosiadis G2, Raimondo D1. New therapeutic perspectives in irritable bowel syndrome: Targeting low-grade inflammation, immuno-neuroendocrine axis, motility, secretion and beyond. World J Gastroenterol. 2017 Sep 28;23(36):6593-6627. doi: 10.3748/wjg.v23.i36.6593.

9 Larry E Miller,1 Alvin Ibarra,2 and Arthur C Ouwehand2 Normative Values for Colonic Transit Time and Patient Assessment of Constipation in Adults With Functional Constipation: Systematic Review With Meta-Analysis. Clin Med Insights Gastroenterol. 2017; 11: 1179552217729343.Published online 2017 Aug 31. doi: 10.1177/1179552217729343PMCID: PMC5582663PMID: 28894394

10 Arslan GG, Eşer I. An examination of the effect of castor oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18.

11 Grady H. Immunomodulation through castor oil packs. The Journal of Naturopathic Medicine. Volume 7 Jan 1 1998; 7(1): 84-9

12 Vieira C et al. .Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8.

13 Arslan GG, Eşer I. An examination of the effect of castor oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18.

14 Badaró MM1, Salles MM1, Leite VMF1, Arruda CNF1, Oliveira VC1, Nascimento CD1, Souza RF1, Paranhos HFO1, Silva-Lovato CH1. Clinical trial for evaluation of Ricinus communis and sodium hypochlorite as denture cleanser. J Appl Oral Sci. 2017 May-Jun;25(3):324-334. doi: 10.1590/1678-7757-2016-0222.

15 Andrade IM1, Andrade KM2, Pisani MX1, Silva-Lovato CH1, de Souza RF1, Paranhos Hde F1. Trial of an experimental castor oil solution for cleaning dentures. Braz Dent J. 2014 Jan-Feb;25(1):43-7.

Disclaimer

Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones® nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones® will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@queenofthethrones.com. We want to make sure we are always serving Our Queendom at the highest level.

Why Am I Constipated? It Isn’t Just About Food

Why Am I Constipated? It Isn’t Just About Food

Learn with Queen of the Thrones why are you Constipated

Why Am I Constipated? It Isn’t Just About Food

Written by: Marisol Teijeiro ND (inactive).
Medically reviewed by: Victoria Williams R.H.N.

Est. reading time: 6 minutes.

It isn’t a good time, sitting, waiting, wishing for something to manifest. In fact, it is totally painful. Yes, I’m talking about constipation. It affects millions around the world and is the most pressing health condition that exists today. Why then, are there not better ways to solve this ever-pressing problem? (pun intended)

Many people think that constipation simply has to do with food. Of course, food is a huge factor. Not eating enough fiber or drinking enough water can contribute to constipation. And if we eat foods that we are sensitive to, the body often responds with bloating and constipation. But there are a number of other factors that contribute to this agonizing issue which we will explore in this article.

How the body poops

The gut operates under a principle of pressure and lubrication. Without these, you cannot poo! This is why consuming a substantial amount of fiber helps you go to the bathroom. The fiber simply creates the pressure needed to push stools along your digestive tract, and allows for the lower sphincter to relax so you can go poo. Fluids also help create pressure and have the double purpose of lubricating the digestive tract. Another key source of lubrication for the gut is the consumption of healthy fats.

The Psychology of Constipation?

Without proper pressure and lubrication, there is a high chance of constipation. However, it is not this simple. Constipation is not only about food, it is mediated by a variety of other mechanisms

Pathology of constipation by Queen of the Thrones

Hormonal Constipation

Hormones are another influencer of constipation. Thyroid issues can cause the metabolism to move at an incredibly slow rate, processing food and nourishment very slowly, and expelling it in the same manner1.

Estrogen dominance, which is an epidemic these days, also causes constipation2. High progesterone is required to have healthy bowel movements. When there is no stress, progesterone levels are higher, allowing the lower sphincter to work properly.

Nervous System Constipation

Stress is the other highly notable factor in constipation3. If you’re stressed, not only are you low in progesterone, but also in the minerals that help with relaxation and laxation such as magnesium and vitamin C.

Lifestyle Constipation

Your lifestyle can also contribute to constipation4. Movement of the body is required for movement of the bowels! Makes total sense, right? In order for the smooth muscle of the bowel to contract properly, regular exercise and movement is required5.

Emotional Constipation

In Traditional Chinese Medicine, the picture of constipation is correlated to being unable to let things go. You may have a tendency of holding onto things and not working through them. If you hoard, on either a physical or emotional level, you likely have issues with constipation. The body tends to freeze and slow down its activity to protect you. 

3 Simple Fixes to Support Constipation

Three tips to fix constipation by Queen of the Thrones

1. Analyzing Your Poo

If you learn how to read them, your poops can become your FREE daily oracle for the state of your health. They can help you decipher which factors are contributing to your constipation, and from there you can take the necessary steps to improve it.

Did you know that there are more than 50 Shades of Poo? Not really, but it sounds pretty cool, just like the movie 50 Shades of Grey. There are many colors, however, and it’s important to know which ones are normal and which ones could be a medical emergency.

Download our other free infographic, the 50 Shades of Poo, so you can find out what you should be looking for in the bowl. I promise you will be blown away by this one simple measure of poo yet there are so many more!

Analyzing Your Poo helps to identify causes of constopation according to Queen of the Thrones

2. Castor Oil Packs

Castor Oil Packs are an amazing tool for constipation. In a study done in a home for the elderly, Castor Oil Packs were compared to conventional laxatives and found to be just as effective. The amazing thing is, there was no harsh urgency to run to the bathroom, as you get with laxatives.

Castor Oil Packs work on the physiological aspect of constipation, but they also indirectly help to balance hormones. Castor Oil Packs have a long history of use for supporting hormonal problems, including estrogen dominance and hypothyroidism. They may help with detoxification in the liver via glutathione7, which helps the liver to clear out excess hormones.

Castor Oil Packs work on the nervous system element of constipation by improving relaxation and balancing stress8,9. Another bonus of using Castor Oil Packs is that they may help with inflammation10,11, which can be yet another contributing factor in constipation12. Get started on your Castor Oil Pack practice today with the Queen of the Thrones® Castor Oil Pack for Liver Kit.

Queen of the Thrones Castor Oil Packs are the best remedy for Constipation

3. The Three Legged Stool

Now we know that constipation is about so much more than just food, but since the bowel runs on the principle of pressure and lubrication, it is still an important factor to support. We call this formula the ‘Three Legged Stool for Bowel Movement Success’.

  • Fiber (pressure) – We are drastically deficient in the amount of fiber we are eating. The recommended dosage is 30 grams of fiber per day. On average, North Americans consume only 4-5 grams per day. Great sources of fiber are vegetables, grains, nuts and seeds. Chia seeds are also excellent because they are high in calcium as well as fiber
    • Fluid (pressure and lubrication) – Our bodies are 80% water. Water is the universal solvent so it moves and cleanses. Ideally, you want to consume 30ml/kg (or 2.2 lbs) of body weight each day, and more if you are exercising.

    • Fat (lubrication) – Fat is like lubricant to your colon. Avocado (fiber and fat), olive oil or coconut oil are all amazing lubricating fats.

    So, bottom line, pooping is dependent on so much more than just the foods you are eating. Digestion and elimination function is mediated by hormonal and nervous systems in the body, as well as your lifestyle and emotions.

    Would you love a quick and easy recipe to help support colon cleansing and bowel movements? It incorporates what we like to call “ The Three Legged Stool” of…

    1. Fiber (pressure)- Chia seeds are an excellent source of fiber that help to bind and move toxins out of the body, plus they’re rich in calcium.

    2. Fluid (pressure and lubrication)- The water in this recipe adds some fluid while softening the coconut oil so it can settle into your baking sheet.

    3. Fat (lubrication)- Coconut oil is a great source of healthy fats that act like a lubricant to your colon.

     

    Paleo Peppermint Bark Recipe

    Paleo peppermint bark ingredients by Queen of the Thrones

    Ingredients:

    • 1 tbsp of chia seeds 
    • 2 tbsp of softened coconut oil
    • 1 tbsp hot water
    • 2 drops of peppermint oil 
    • Optional: Stevia for enhanced sweetness 

    Directions:

    1. Mix or blend all ingredients together and pour into a baking sheet. You may add stevia for enhanced sweetness.
    2. Freeze overnight.
    3. Once frozen, break apart into pieces to enjoy and keep the rest in the freezer.

    Get ready to embark on a journey of deliciousness and well-being with “The Paleo Peppermint Bark”! It’s a recipe that not only supports your colon health but also brings joy and excitement to your taste buds. So, what are you waiting for? Let’s dive into a world of flavor and rejuvenation!

    Are you a practitioner, health coach or wellness influencer? If you’re interested in recommending our easy-to-use tools and practically applying them in your health and wellness professional practice, in clinic, or online with the people you serve, you can join now!

    Click here for references

    1. Anant D. Patil Link between hypothyroidism and small intestinal bacterial overgrowth. Indian J Endocrinol Metab. 2014 May-Jun; 18(3): 307–309. doi: 10.4103/2230-8210.131155 PMCID: PMC4056127PMID: 24944923

    2. Ji-Eun OhYong-Woon KimSo-Young Park, and Jong-Yeon Kim Estrogen Rather Than Progesterone Cause Constipation in Both Female and Male Mice. Korean J Physiol Pharmacol. 2013 Oct; 17(5): 423–426. Published online 2013 Oct 17. doi: 10.4196/kjpp.2013.17.5.423 PMID: 24227943

    3. Yu-Ming ChangMohamad El-Zaatari, and John Y Kao Does stress induce bowel dysfunction? Expert Rev Gastroenterol Hepatol. Author manuscript; available in PMC 2014 Dec 1. Published in final edited form as: Expert Rev Gastroenterol Hepatol. 2014 Aug; 8(6): 583–585. Published online 2014 May 31. doi: 10.1586/17474124.2014.911659 PMID: 24881644

    4. Rong HuangSai-Yin Ho, * Wing-Sze Lo, and Tai-Hing Lam Physical Activity and Constipation in Hong Kong Adolescents. PLoS One. 2014; 9(2): e90193. Published online 2014 Feb 28. doi: 10.1371/journal.pone.0090193 PMID: 24587274

    5. Harvard Health Publishing Harvard Medical School Constipation and Impaction. Published: March, 2016 https://www.health.harvard.edu/a_to_z/constipation-and-impaction-a-to-z

    6. Arslan GG, Eşer I. An examination of the effect of Castor Oil Packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18.

    7. Holm TBrøgger-Jensen MRJohnson LKessel L.Glutathione preservation during storage of rat lenses in optisol-GS and castor oil. PLoS One. 2013 Nov 19;8(11):e79620. doi: 10.1371/journal.pone.0079620. eCollection 2013.

    Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19.

    Rolls ET et all. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17. ( Dopamine release, Limbic System of brain- Fatty Meal Satisfaction)

    10 Grady H. Immunomodulation through castor oil packs. The Journal of Naturopathic Medicine. Volume 7 Jan 1 1998; 7(1): 84-9

    11 Vieira C et al. .Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8.

    12 Marjan Mokhtare, 1 Rahele Alimoradzadeh, 2 Shahram Agah, 3 ,* Hossein Mirmiranpour, 4 andNiloofar Khodabandehloo The Association between Modulating Inflammatory Cytokines and Constipation of Geriatrics in Iran. Middle East J Dig Dis. 2017 Oct; 9(4): 228–234. doi: 10.15171/mejdd.2017.78 PMID: 29255581

    Disclaimer

    Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones® nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones® will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@queenofthethrones.com. We want to make sure we are always serving Our Queendom at the highest level.

    Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

    3 Home Remedies for Fever this Cold and Flu Season

    3 Home Remedies for Fever this Cold and Flu Season

    3 Home Remedies for Fever this Cold and Flu Season by Queen of the Thrones

    3 Home Remedies for Fever this Cold and Flu Season

    Written by: Victoria Williams R.H.N. Victoria Williams Director of Operations at Queen of the Thrones Victoria Williams R.H.N.
    Victoria is Head of Operations at Queen of the Thrones®. Victoria obtained a Pre-Health Science Certificate with Honours from Georgian College, which ignited her passion for natural wellness and nutrition.
    Full bio

    Medically reviewed by: Melanie Swackhammer B.A. 

    Est. reading time: 7 minutes.

    How Castor Oil Packs for Kids Can Help

    It’s that time of the year again when your child will at some point pick up a seasonal cold because that’s just what kids do, agreed?

    And sometimes, their little immune systems are really put to the test and those colds are accompanied by a fever.

    So, you run to the store for your go-to fever remedy, just to find that the shelves are empty due to supply and demand. Can you relate?

    As a result, you are left to feel stressed and frustrated, am I right?

    Well, there’s no reason to be stressed, because here you’ll discover three tried and true home remedies for fever used by natural practitioners.

    As you may have guessed, one of the natural tools to support a fever is a Castor Oil Pack. A study shows that Castor Oil Packs may also help to support immunomodulation1. Sounds good, agreed?

    Keep reading so you can know the 3 ancient tried and true fever remedies used by natural practitioners to support your child’s fever naturally. You’ll also learn how Castor Oil Packs can help your child…

    Queen of the Thrones Castor Oil Packs improves your Parasympathetic tone

    But first, can a fever be dangerous?

    Fevers are a common symptom of illness and the immune response and are defined when one’s body temperature reaches 37.5 °C (99.5°F)2. Many natural wellness practitioners would agree that it’s generally not necessary to bring a fever down unless it’s causing discomfort.

    Studies have shown that fevers are rarely harmful, but, temperatures higher than 41°C (105.8°F) can be dangerous (although, rare)3.

    Three tried and true home remedies for a fever

    These natural remedies may not only help with fever, but also support your child’s immune system. Let’s have a look at these remedies and how they work. Shall we?

    1. Wet, Cold Socks

    Much like the Castor Oil Pack, this method is thought to increase circulation and enhance the immune system.

    The method goes as follows: After a warm bath, put on a thin pair of cotton socks that have been soaked in ice water (and have been generously rung out), then cover with a second pair of dry wool socks.

    During a fever, your child can wear the socks overnight and in the morning the socks will be dry. If your child sweats overnight, be sure to change their pj’s, but keep the socks on.

    You can use this remedy alone or combine it with…

    2. Cold Baths and Hydrotherapy:

    This method is thought to reduce and maintain a fever at a lower temperature, which is still beneficial when they’re sick and fighting infection.

    Lukewarm (not ice-cold) sponging or baths may help cool your child’s body and bring down their fever by enhancing circulation and reducing inflammation.

    Soak a hand towel in water and be sure to give it a good wring-out so it’s not dripping. Pat down your child’s body from head to feet. This method can be repeated multiple times.

    And the last natural remedy…

    3. Castor Oil Packs on the Liver:

    Castor Oil Packs help to improve your body’s natural ability to support liver detoxification

    Wondering how Castor Oil Packs may support a fever?

    Well, Castor Oil Packs can help to improve your body’s natural ability to support liver detoxification (toxin and pathogens), lymphatic drainage45 (circulation) and colon cleansing67 (removal), which are key factors for maintaining body temperature.

    Here’s how to use it:

    Your kid’s Castor Oil Pack practice can be done in 1 hour intervals during acute times of discomfort. Wear the pack for an hour, remove for an hour, then repeat. This practice can be done in combination with the cold sock method and between taking cool baths.

    The pack feels like a comforting warm hug for your child while relaxing their little body8-9-10-11, getting them ready for an amazingly deep, restful sleep. Afterall, sleep and rest are vital for recovery from a fever.

    Plus,  a Castor Oil Pack works from the outside-in to set the foundation for excellent gut health, which reflects in better bowel movements,6-7 balanced microbiome,12-13-14 a sense of calm and overall wellness. Sounds amazing, agreed?
    Would you love to stock up on your Queen of the Thrones® Castor Oil Pack for Kids now?

    Finally, always remember to stay hydrated. Dehydration can make a fever worse, so it’s important to encourage your child to drink plenty of fluids. Tea, water and broth are excellent options. 

    It’s important to consult with a healthcare professional if your child’s fever is persistent or if your child is experiencing other symptoms, such as difficulty breathing or severe pain.

    Click here for references

    References:

    1. Grady H. Immunomodulation through castor oil packs. The Journal of Naturopathic Medicine. Volume 7 Jan 1 1998; 7(1): 84-9 Corpus ID: 52838898

    2.. Green R, Webb D, Jeena PM, Wells M, Butt N, Hangoma JM, Moodley RS, Maimin J, Wibbelink M, Mustafa F. Management of acute fever in children: Consensus recommendations for community and primary healthcare providers in sub-Saharan Africa. Afr J Emerg Med. 2021 Jun;11(2):283-296. doi: 10.1016/j.afjem.2020.11.004. Epub 2021 Apr 10. PMID: 33912381; PMCID: PMC8063696.

    3.. InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. Fever in children: Overview. 2013 Dec 18 [Updated 2019 Jun 6].

    4. Moore JE Jr, Bertram CD. Lymphatic System Flows. Annu Rev Fluid Mech. 2018 Jan;50:459-482. doi: 10.1146/annurev-fluid-122316-045259. PMID: 29713107; PMCID: PMC5922450.

    5. Holmes GM, Browning KN, Babic T, Fortna SR, Coleman FH, Travagli RA. Vagal afferent fibres determine the oxytocin-induced modulation of gastric tone. J Physiol. 2013 Jun 15;591(12):3081-100. doi: 10.1113/jphysiol.2013.253732. Epub 2013 Apr 15. PMID: 23587885; PMCID: PMC3832121.

    6. Arslan GG, Eşer I. An examination of the effect of castor oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117

    7. Sorin Tunaru,a Till F. Althoff,a Rolf M. Nüsing,b Martin Diener,c and Stefan Offermannsa,d,1 Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. Proc Natl Acad Sci U S A. 2012 Jun 5; 109(23): 9179–9184. Published online 2012 May 21. doi: 10.1073/pnas.1201627109 PMID: 22615395

    8. Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19. PMID: 28162847

    9. Rolls ET et all. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17. PMID: 12571120

    10. Francis S, Rolls ET, Bowtell R, McGlone F, O’Doherty J, Browning A, Clare S, Smith E. The representation of pleasant touch in the brain and its relationship with taste and olfactory areas. Neuroreport. 1999 Feb 25;10(3):453-9. PMID: 10208571

    11. Löken LS, Wessberg J, Morrison I, McGlone F, Olausson H. Coding of pleasant touch by unmyelinated afferents in humans. Nat Neurosci. 2009 May;12(5):547-8. Epub 2009 Apr 12. PMID: 19363489

    12. Andrade IM1, Andrade KM2, Pisani MX1, Silva-Lovato CH1, de Souza RF1, Paranhos Hde F1.Trial of an experimental castor oil solution for cleaning dentures. Braz Dent J. 2014 Jan-Feb;25(1):43-7.PMID: 24789291

    13. Badaró MM, Salles MM, Leite VMF, Arruda CNF, Oliveira VC, Nascimento CD, Souza RF, Paranhos HFO, Silva-Lovato CH. Clinical trial for evaluation of Ricinus communis and sodium hypochlorite as denture cleanser.J Appl Oral Sci. 2017 May-Jun; 25(3):324-334. PMID: 28678952

    14. Marcela Moreira Salles, Maurício Malheiros Badaró, Carolina Noronha Ferraz de Arruda, Vanessa Maria Fagundes Leite, Cláudia Helena Lovato da Silva, Evandro Watanabe, Viviane de Cássia Oliveira, Helena de Freitas Oliveira Paranhos, Antimicrobial activity of complete denture cleanser solutions based on sodium hypochlorite and Ricinus communis – a randomized clinical study. Randomized Controlled Trial J Appl Oral Sci Nov-Dec 2015;23(6):637-42. doi: 10.1590/1678-775720150204. PMID: 26814466

    Disclaimer

    Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones® nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones® will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@queenofthethrones.com. We want to make sure we are always serving Our Queendom at the highest level.

    How to know if you’re sensitive to gluten or dairy?

    How to know if you’re sensitive to gluten or dairy?

    Gluten and dairy sensibilities by Queen of the Thrones

    How to know if you’re sensitive to gluten or dairy?

    Written by: Victoria Williams R.H.N. Victoria Williams Director of Operations at Queen of the Thrones Victoria Williams R.H.N.
    Victoria is Head of Operations at Queen of the Thrones®. Victoria obtained a Pre-Health Science Certificate with Honours from Georgian College, which ignited her passion for natural wellness and nutrition.
    Full bio

    Medically reviewed by: Melanie Swackhammer B.A. 

    Est. reading time: 7 minutes.

    The clue to having gut glue

    Having frequent digestive problems means not knowing when it will strike. During an important work presentation, a first date, or at the movies. Can you relate?

    You’re at the mercy of loose stools, constipation, painful gas or bloating. And these symptoms might especially come after specific food items, unfortunately, many of which are your favorite, including pizza, fettuccine alfredo, or grilled cheese. This may make you wonder if gluten and dairy are the cause of your stomach problems?

    Well, it might not be that one or the other is causing problems. It’s more so the combination of gluten with dairy.

    You see, studies have shown that poor food combining can produce fermentation, indigestion, putrefaction, gas and bloating! 1

    Like consuming dairy with wheat, this combination could create, what I like to call, “gut glue”! Yes, you read that right… gut GLUE!

    Frequent consumption of these food combinations may result in exhausting and frustrating problems.

    The good news: knowing what to have or avoid can allow you to feel fresh and be healthy even after consuming your favorite food items.

    While you’re here, would you love to know how you can use Castor Oil Packs to support your gut health, and ease digestive problems?

    Before we talk about gut glue, I would love to discuss a bit about gluten and dairy on their own.

    What is Gluten?

    Gluten is a protein commonly found in barley, wheat, and rye.

    If you have tried gluten-free cookies, you know they are typically drier and crumble easily.

    This is because gluten protein provides the elasticity associated with pasta and baked products.

    And these gluten-free products are becoming increasingly popular, as the media has made many believe that this protein is bad for your health. Sound familiar?

    But before getting on the gluten-free bandwagon, let’s understand whether it’s really all bad.

    Gluten isn’t all bad

    Frankly, what thoughts come to your mind when you think about gluten?

    For most, it is sticky bowels or bloating, agreed?

    However, it’s essential to understand that humans have been consuming gluten as long as the discovery of bread. It’s a great source of soluble fiber, protein, and other nutrients.

     

     

    Let’s get scienc-y for a minute.

    Your digestive system produces the enzyme protease, which breaks down proteins. But this enzyme can’t entirely break down gluten, and undigested gluten moves through your bowels.

    Most people can manage undigested gluten.

    So, the nutrients from gluten are beneficial for those who can tolerate it.

    Studies have linked consumption of whole grains to lower risk of stroke, heart disease, and type 2 diabetes. The participants of the study daily consumed two to three servings of grains daily, including wheat.2

    Moreover, gluten also acts as a prebiotic, supporting the growth of “good” bacteria in your body. It can also help imbalance of bad and good bacteria associated with gut dysbiosis.

    What about dairy?

    Eating dairy products is the easiest way to get vitamin D, calcium, and proteins needed for the healthy heart, bones, and muscles.

    It helps maintain bone density and reduces the risk of fractures.

    Studies have even suggested that the right kind of dairy may prevent heart disease.3

    So, why is there so much discussion about dairy-free foods?

    Well, similar to gluten, your digestive system releases the enzyme lactase to digest sugar in dairy products called lactose.

    If you have a problem producing lactase, you probably have symptoms of lactose intolerance, including stomach pain, diarrhea, bloating, and nausea. Makes sense, agreed?

    Moreover, evidence suggests that dairy products may improve body composition by reducing waist circumference and fat composition.4

    A review of 25 studies also found that various types of yogurt were linked to the lower risk of metabolic syndrome risk factors, such as obesity, high blood pressure, and type 2 diabetes.5

    With this in mind, let’s understand more about gut glue.

    What about dairy?

    My best and favorite example of this is how glue is made.

    White school glue, if you didn’t know, is actually edible. You can essentially make it at home with milk, flour, and baking soda, and then the ingredient that is the pièce de résistance is vinegar.

    This combination is basically what happens in your belly, when you combine bread (flour) with cheese (dairy/milk) and you swallow it down into your stomach that contains your stomach acid (like vinegar, because it’s acidic!) and bicarbonate (like baking soda).6

    Guess what, you’ve got glue in your belly!

    So imagine what your gut is like, if you are consuming glue.

    Let’s talk anatomy for a second. Ready?

    Your small intestine is lined by finger-like projections called villi, that help you absorb nutrients from your food.

    Gut glue could cause these projections to get stuck together and reduce your ability to properly digest your food!

    In addition, because the carbohydrates and protein don’t digest well together, you get this glue moving all along your digestive tract.

    All in all, it’s rarely only one thing that is causing discomfort. It is often multifactorial and there are many contributing factors and culprits.

     

    This is simply an example where combining gluten and dairy together may not be ideal for digestion (they also happen to be some of the most common food sensitivities and allergies that people deal with).

    This is not it.

    According to the traditional Ayurveda medicine, excessive amounts of proteins, carbohydrates and fats should not be taken together as this leads to a feeling of heaviness in the stomach.7

    Plus, milk is considered as a complete food.

    It contains antioxidants, vitamins, minerals, proteins, good fats, amino acids, calcium, vitamin D, magnesium, lactose, and all nutrients necessary for a healthy body.

    That is why in Ayurveda it has been advised not to take wheat products with milk.

    What can you do about your digestion problems?

    When we choose nourishing food combinations, time our meals accordingly, and create healthy habits like proper chewing, we reduce the chances of these uncomfortable, and sometimes painful symptoms.

    Plus, adding the practice of Queen of the Thrones® Castor Oil Packs after your meal may further help with inflammation regulation and help to improve liver detoxification, lymphatic drainage and colon cleansing, which means less digestive problems. Amazing, right?

    Would you love to know how Castor Oil Packs work and how they can support your gut health?

    Are you a practitioner, health coach or wellness influencer? If you’re interested in recommending our easy-to-use tools and practically applying them in your health and wellness professional practice, in clinic, or online with the people you serve, you can join now!

    Click here for references

    1. Cömert ED, Gökmen V. Effect of food combinations and their co-digestion on total antioxidant capacity under simulated gastrointestinal conditions. Curr Res Food Sci. 2022 Feb 17;5:414-422. doi: 10.1016/j.crfs.2022.02.008. PMID: 35243354; PMCID: PMC8866489.

    2. Ye EQ, Chacko SA, Chou EL, Kugizaki M, Liu S. Greater whole-grain intake is associated with lower risk of type 2 diabetes, cardiovascular disease, and weight gain. J Nutr. 2012 Jul;142(7):1304-13. doi: 10.3945/jn.111.155325. Epub 2012 May 30. Erratum in: J Nutr. 2013 Sep;143(9):1524. PMID: 22649266; PMCID: PMC6498460.

    3. Lordan R, Tsoupras A, Mitra B, Zabetakis I. Dairy Fats and Cardiovascular Disease: Do We Really Need to be Concerned? Foods. 2018 Mar 1;7(3):29. doi: 10.3390/foods7030029. PMID: 29494487; PMCID: PMC5867544.

    4. Abargouei AS, Janghorbani M, Salehi-Marzijarani M, Esmaillzadeh A. Effect of dairy consumption on weight and body composition in adults: a systematic review and meta-analysis of randomized controlled clinical trials. Int J Obes (Lond). 2012 Dec;36(12):1485-93. doi: 10.1038/ijo.2011.269. Epub 2012 Jan 17. PMID: 22249225.

    5. Khorraminezhad L, Rudkowska I. Effect of Yogurt Consumption on Metabolic Syndrome Risk Factors: a Narrative Review. Curr Nutr Rep. 2021 Mar;10(1):83-92. doi: 10.1007/s13668-020-00344-y. Epub 2021 Jan 6. PMID: 33405074.

    6. G. Lynn Carlson. A New approach to the baking soda-vinegar reaction. J. Chem. Educ., 1990, 67 (7), p 597 DOI: 10.1021/ed067p597. Publication Date: July 1990

    7. Sabnis M. Viruddha Ahara: A critical view. Ayu. 2012 Jul;33(3):332-6. doi: 10.4103/0974-8520.108817. PMID: 23723637; PMCID: PMC3665091.

    3 Ways Castor Oil Packs Support Menopause Symptoms

    3 Ways Castor Oil Packs Support Menopause Symptoms

    3 Ways Queen of the Thrones Castor Oil Packs Support Menopause Symptoms

    3 Ways Castor Oil Packs Support Menopause Symptoms

    Written by: Marisol Teijeiro N.D. (inactive) & Melanie Swackhammer, B.A.
    Medically reviewed by: Victoria Williams, R.H.N.

    Est. reading time: 9 minutes.

    I don’t know about you, but the phrase ‘my hormones are out of whack’ came out of my mouth more than I’d like to admit. Growing up, I heard women in my life say this when they were entering menopause, but by the time I was 25, I uttered those words along with them. Can you relate?

    Even though I wasn’t actually experiencing menopause, I was experiencing estrogen dominance. I felt disconnected from my own body. As heart-wrenching and stressful as this time was, it was also my saving grace. It was what propelled me to try Castor Oil Packs- the key to balancing my hormones and freedom from:

     • Super irregular periods

     • Trouble sleeping

     • Alternating between constipation and diarrhea

     • Hair growth on my chin and upper lip

     • Hot flashes (power surges, as I like to call them)

    Does this sound like you? I’ve been there too, I get it. After several appointments and sleepless nights, I was diagnosed with IBS, PCOS, and Hypothyroid. Looking back, it makes sense because estrogen dominance is always present when the thyroid is low, or vice versa.

    My doctor also told me I likely wouldn’t be able to have babies. Up until then I never thought very hard about having babies before; but having it suddenly taken away from me was my wake-up-call to get up close and personal with my health and my hormones.

    At that time, I didn’t know that my wake-up-call would begin with the ancient health practice of Castor Oil Packs, but I’m so glad it did.

    My friend and hormone balancing fitness expert, Debra Atkinson, CEO of Flipping 50, has a solution for women who are craving movement, just like I was. Her 12-week STRONGER online programs are designed for women in perimenopause, menopause and beyond. 

    Similar to the Castor Oil Pack, Debra’s program was made for you and is a gentle approach to support hormone balancing, which is what I love most about it.

    How Castor Oil Packs support hormone balancing and estrogen dominance

    1. Castor Oil Packs Relieve Constipation.

    Our stools are how we naturally eliminate food waste, bacteria, toxins and hormones. However, estrogen dominance is a very common issue for women and can actually cause constipation1. That was me, constipated and overloaded with estrogen.

    You see, a healthy balance of progesterone and estrogen are required for smooth-moving bowels. So, it makes sense that too much estrogen makes you constipated2, right?

    I truly thought my constipation was unbeatable until I tried the Castor Oil Pack. It’s been shown to gently relieve constipation3 and regulate the bowels through improvement of smooth muscle function of the intestines4.

    This is extremely important for estrogen dominance because you must eliminate the excess hormones in order to heal and rebalance.

    It’s kind of like a gentle massage for your intestines, but a gentle massage that can support good flow and hormone balancing. Sounds like a dream, don’t you think?

    Queen of the Thrones solutions for digestive health

    2. Castor Oil Packs support Cleansing and Detox.

    Cleansing is like a conveyor belt that keeps the body in flow. So, the conveyor belt must be working well in order to balance the dominance of estrogen.

    My conveyor belt most definitely wasn’t working, it was almost like the belt was at a standstill. You see, without the Castor Oil Pack my conveyor belt was all backed up and there was an overload of estrogen that had nowhere to go (except to stay in my body).

     

    The liver is pretty much the control system for the conveyor belt, so it has to be functioning well for our hormones to be in harmony with each other. So, my Castor Oil Pack helped restore the flow and was a support to my liver. Isn’t that amazing?

    Just like how the Castor Oil gently massages your intestines, it also acts as a gentle repair system for your liver’s cleansing conveyor belt. 

    3. Castor Oil Packs Naturally Shift you into a Relaxed State.

    The problem in our modern world is that all of us are in a constant state of stress, would you agree?

    You see, rest and relaxation takes practice, but the Castor Oil Pack gives your body the chance to practice over and over again.

    Take it from me, I didn’t know what it was to feel relaxed. I was so out of practice, but that all changed as soon as I put the pack on my body. This is because the Castor Oil Pack on the skin activates the relaxed, ‘parasympathetic’ state5 and stimulates our feel-good hormones, dopamine6 and oxytocin7.

    Oxytocin also lowers stress and balances blood pressure8, leading to healthy levels of progesterone for great bowel movements! You see, the more we’re able to release oxytocin and de-stress, the easier it is for our body to naturally boost progesterone (because progesterone is high when stress hormone levels are low). It’s a fine balance and is what connects regular bowel movements, liver cleansing, and relaxation.

    Cleansing and Detox with Queen of The Thrones Castor Oil Packs for better health

    For me, shifting into the relaxed state naturally not only made my body know what it is to be in flow, but also created a need to move my body. I started craving exercise, which was a refreshing shift for me since there was a time when I couldn’t even get out of my bed.

    Queen of the Thrones Castor Oil Packs Naturally Shift you into a Relaxed State

    You see, the act of resting and releasing my feel-good hormones with my Castor Oil Pack resulted in my body having the energy it needed to re-introduce gentle movement.

    Years ago, when I heard the words ‘estrogen dominance’ it startled me and my natural instinct was to fight it. So, be gentle with yourself if you’re feeling like your hormones are out of whack and know that you’re not alone in feeling this way.

    Cleansing and Detox with Queen of The Thrones Castor Oil Packs to support your hormones balance

    Kind of like the story of the Sword and the Stone, the key wasn’t to fight with aggression, it was to find a gentle approach so that I could work with my body to rebalance my hormones.

     

    Would you love to know how you can support your hormones with Castor Oil Packs? Get your FREE eGuide below with everything you need to know!

    Click here for references

    1 & 2. Ji-Eun Oh,Yong-Woon Kim,So-Young Park, andJong-Yeon Kim Estrogen Rather Than Progesterone Cause Constipation in Both Female and Male Mice.Korean J Physiol Pharmacol. 2013 Oct; 17(5): 423–426. Published online 2013 Oct 17. doi:10.4196/kjpp.2013.17.5.423 PMID:24227943

    3. Arslan GG, Eşer I. An examination of the effect of castor oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18.PMID: 21168117

    4. Sorin Tunaru,a Till F. Althoff,a Rolf M. Nüsing,b Martin Diener,c and Stefan Offermannsa,d,1 Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. Proc Natl Acad Sci U S A. 2012 Jun 5; 109(23): 9179–9184. Published online 2012 May 21. doi: 10.1073/pnas.1201627109 PMID: 22615395

    5. Rolls ET et all. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17.PMID: 12571120

    6. Francis S, Rolls ET, Bowtell R, McGlone F, O’Doherty J, Browning A, Clare S, Smith E. The representation of pleasant touch in the brain and its relationship with taste and olfactory areas. Neuroreport. 1999 Feb 25;10(3):453-9.PMID: 10208571

    7. Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19.PMID: 28162847

    8. Uvnas-Moberg K1, Petersson M.[Oxytocin, a mediator of anti-stress, well-being, social interaction, growth and healing]. Z Psychosom Med Psychother. 2005;51(1):57-80.PMID: 15834840

    Disclaimer

    Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones® nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones® will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@queenofthethrones.com. We want to make sure we are always serving Our Queendom at the highest level.