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Category: food sensitivities

Why Am I Constipated? It Isn’t Just About Food

So castor oil packs work on the physiological aspect of constipation, but they also indirectly help to balance hormones. Castor oil packs have a long history of use in treatment of hormonal problems, including estrogen dominance and hypothyroid. They improve detoxification in the liver via glutathione, which helps the liver to clear out excess hormones.

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The First 3 Things To Do If You’ve Been Diagnosed With Irritable Bowel Syndrome (IBS)

Your stools say everything about you. It’s no surprise that irritable bowel syndrome is classified based on the form according to the Bristol Stool Scale and Frequency. After years of living with IBS, inspecting my stools, then becoming a naturopathic doctor I realized that there was so much more to learn from your stools than just a diagnosis.

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